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Homepage Recipes Beef Dish with Beans

Beef Dish with Beans

Preparation steps

Heat Oil in Pan, Glass Crushed Garlic, and Sear Meat.
Once the meat is browned, add corn and beans, then cook for about 5 more minutes, stirring continuously.
Seasoned with Chili and Favorite Spices.
Serve with Bread.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Beef, Legumes, Sulphites, Maize, Tomato, Latex-Fruit Syndrome, Rye, Gluten, Wheat, Rapeseed, Garlic, Chili peppers, Capsicum
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 100 × Gram (1 g)
Weight 100 g
Ground Beef
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Number of servings 0.25 × Piece (255 g)
Weight 63.75 g
Red Beans (Canned)
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Number of servings 0.25 × Piece (400 g)
Weight 100 g
Canned Corn
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Number of servings 0.25 × Piece (400 g)
Weight 100 g
Canned Tomatoes
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Number of servings 1 × Slice of bread (35 g)
Weight 35 g
Light Rye Bread
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground Chili Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
33g / 80.61 g
Fats 30%
17.14g / 53.74 g
Carbohydrates 50%
91.73g / 89.57 g
Kcal
653.18Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.