Bean Paste Sandwiches
Preparation steps
Miksujemy paprykę, fasolę, sok z cytryny i koperek. Powstałą pastą smarujemy pieczywo, a następnie nakładamy plasterki pomidora.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
140g
|
| Alcohol |
1.4g
|
| Arginine |
210g
|
| Beta-Glucan |
1.12g
/ 3000 g
|
| Betaine |
70mg
|
| Protein |
5.6g
/ 80.61 g
|
| Boron |
280mg
/ 1 mg
|
| Fiber |
6.58g
/ 30 g
|
| Fiber insoluble |
4.9g
/ 25 g
|
| Fiber soluble |
1.68g
/ 10 g
|
| Total sugar alcohols |
0.14g
|
| Chloride |
980mg
/ 2300 mg
|
| Cholesterol |
1.4mg
/ 300 mg
|
| Chromium |
7µg
/ 35 µg
|
| Cobalt |
0.7µg
|
| Sugar |
3.5g
/ 50 g
|
| Sugar added |
0.7g
/ 50 g
|
| Zinc |
1.078mg
/ 10 mg
|
| Cystine |
84g
|
| Phenylalanine |
168g
/ 3.3 g
|
| Phytosterols |
35mg
/ 2 mg
|
| Fluoride |
14mg
/ 3.5 mg
|
| Phosphorus |
95.2mg
/ 700 mg
|
| Fructose |
0.42g
/ 40 g
|
| Glycine |
154g
|
| Glucose |
0.7g
|
| Glutamine |
560g
|
| Histidine |
84g
/ 1.5 g
|
| Hydroxyproline |
14g
|
| Inulin |
0.28g
|
| Isoleucine |
126g
/ 2 g
|
| Iodine |
3.5µg
/ 150 µg
|
| Carotene Beta |
1.4mg
|
| Kcal |
362.6kcal
/ 2000 kcal
|
| KJ |
1516.2kJ
/ 8400 kJ
|
| Silica |
14mg
|
| Aspartic acid |
210g
|
| Citric acid |
70mg
|
| Glutamic acid |
1120g
|
| Quinic acid |
7g
|
| Malic acid |
28g
|
| Oxalic acid |
21mg
|
| Acidity |
6.3g
|
| Fatty monounsaturated |
0.336g
|
| Fatty saturated |
0.224g
/ 20 g
|
| Fatty trans |
0.014g
|
| Fatty polyunsaturated |
0.77g
/ 10 g
|
| Lactose |
0.14g
|
| Leucine |
280g
/ 4.2 g
|
| Lignin |
0.42g
|
| Lysine |
140g
/ 3 g
|
| Lutein |
70µg
/ 6000 µg
|
| Magnesium |
26.6mg
/ 350 mg
|
| Manganese |
0.728mg
/ 2.3 mg
|
| Methionine |
70g
/ 1.3 g
|
| Copper |
0.098mg
/ 1.5 mg
|
| Molybdenum |
16.8µg
/ 100 µg
|
| Nickel |
21mg
/ 0.03 mg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
2.24g
|
| Potassium |
161mg
/ 4000 mg
|
| Proline |
350g
|
| Sucrose |
2.52g
/ 50 g
|
| Selenium |
7.28µg
/ 70 µg
|
| Serine |
196g
|
| Starch |
72.8g
|
| Sodium |
637mg
/ 1500 mg
|
| Salt |
1.596g
/ 1500 g
|
| Taurine |
2.8mg
|
| Threonine |
126g
/ 1.7 g
|
| Tryptophan |
56g
/ 280 g
|
| Tyrosine |
112g
|
| Fat |
1.82g
/ 120.92 g
|
| Valine |
168g
/ 2.3 g
|
| Calcium |
19.6mg
/ 1000 mg
|
| Vitamin A |
1.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1792mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.014µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0728mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.658mg
/ 15 mg
|
| Vitamin B4 (Choline) |
16.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.084mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.7mg
/ 60 mg
|
| Vitamin B9 (Folate) |
16.8µg
/ 300 µg
|
| Vitamin D |
0.14µg
/ 600 µg
|
| Vitamin E |
0.21mg
/ 14 mg
|
| Vitamin K |
1.68µg
/ 70 µg
|
| Water |
49g
/ 2700 g
|
| Carbohydrate |
79.94g
/ 201.53 g
|
| Zeaxanthin |
14µg
/ 2000 µg
|
| Iron |
1.12mg
/ 15 mg
|
| Protein |
25.704g
/ 80.61 g
|
| Fiber |
6.48g
/ 30 g
|
| Fiber insoluble |
4.68g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Sugar |
1.2g
/ 50 g
|
| Zinc |
1.2mg
/ 10 mg
|
| Phosphorus |
144mg
/ 700 mg
|
| Kcal |
379.2kcal
/ 2000 kcal
|
| KJ |
1584kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.36g
|
| Fatty saturated |
0.24g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Magnesium |
48mg
/ 350 mg
|
| Manganese |
0.36mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
3.6g
|
| Potassium |
480mg
/ 4000 mg
|
| Selenium |
1.8µg
/ 70 µg
|
| Starch |
60g
|
| Sodium |
288mg
/ 1500 mg
|
| Salt |
0.72g
/ 1500 g
|
| Fat |
1.476g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.2mg
/ 110 mg
|
| Vitamin K |
2.4µg
/ 70 µg
|
| Water |
12g
/ 2700 g
|
| Carbohydrate |
75.06g
/ 201.53 g
|
| Iron |
3mg
/ 15 mg
|
| Alanine |
36g
|
| Alcohol |
1.2g
|
| Arginine |
42g
|
| Beta-Cryptoxanthin |
12µg
|
| Beta-sitosterol |
7.2mg
|
| Protein |
1.08g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
0.12mg
/ 1 mg
|
| Fiber |
1.44g
/ 30 g
|
| Fiber insoluble |
1.08g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Chlorine |
52.8mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Sugar |
3.12g
/ 50 g
|
| Sugar added |
1.2g
/ 50 g
|
| Sugar Alcohols |
1.2g
/ 100 g
|
| Zinc |
0.312mg
/ 10 mg
|
| Cysteine |
6g
/ 0.5 g
|
| Phenylalanine |
36g
/ 3.3 g
|
| Phytosterols |
8.4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
25.2mg
/ 700 mg
|
| Fructose |
1.44g
/ 40 g
|
| Galactose |
1.2g
|
| Glycine |
30g
|
| Glucose |
1.56g
|
| Glutamine |
72g
|
| Histidine |
18g
/ 1.5 g
|
| Hydroxyproline |
1.2g
|
| Isoleucine |
30g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Carotene Alpha |
121.2µg
|
| Carotene Beta |
538.8mg
|
| Kcal |
21.6kcal
/ 2000 kcal
|
| Campesterol |
0.6g
|
| KJ |
90kJ
/ 8400 kJ
|
| Silica |
1.2mg
|
| Aspartic acid |
108g
|
| Citric acid |
0.48mg
|
| Folate |
18µg
/ 400 µg
|
| Glutamic acid |
175.2g
|
| Malic acid |
0.12g
|
| Oxalic acid |
6mg
|
| Acidity |
0.48g
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.144g
/ 10 g
|
| Lactose |
1.2g
|
| Leucine |
48g
/ 4.2 g
|
| Lysine |
48g
/ 3 g
|
| Lutein + zeaxanthin |
147.6mg
/ 6000 mg
|
| Lycopene |
3087.6µg
|
| Magnesium |
9.6mg
/ 350 mg
|
| Maltose |
1.2g
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Methionine |
12g
/ 1.3 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
1.2mg
/ 0.03 mg
|
| Nitrogen |
16.8g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Phytoene |
3600µg
|
| Phytofluene |
360µg
|
| Polyols |
1.2g
|
| Ash |
0.6g
|
| Potassium |
338.4mg
/ 4000 mg
|
| Proline |
30g
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Serine |
36g
|
| Sulfur |
14.4mg
|
| Starch |
0.12g
|
| Stigmasterol |
0.36g
|
| Sodium |
9.6mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Taurine |
1.2mg
|
| Threonine |
30g
/ 1.7 g
|
| Tryptophan |
12g
/ 280 g
|
| Tyrosine |
24g
|
| Fat |
0.24g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
128.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0768mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0504mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.04mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.2mg
/ 60 mg
|
| Witamine B8 (Inositol) |
24mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
27.6mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
1.464mg
/ 14 mg
|
| Vitamin K |
9.48µg
/ 70 µg
|
| Water |
113.4g
/ 2700 g
|
| Carbohydrate |
4.32g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Iron |
0.6mg
/ 15 mg
|
| Protein |
0.7g
/ 80.61 g
|
| Fiber |
1.47g
/ 30 g
|
| Fiber insoluble |
1.12g
/ 25 g
|
| Fiber soluble |
0.35g
/ 10 g
|
| Chloride |
7mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
2.94g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
18.2mg
/ 700 mg
|
| Fructose |
1.47g
/ 40 g
|
| Glucose |
1.26g
|
| Kcal |
18.2kcal
/ 2000 kcal
|
| KJ |
76.3kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.49mg
/ 6000 mg
|
| Magnesium |
8.4mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.07mg
/ 1.5 mg
|
| Omega 3 |
0.007g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
0.35g
|
| Potassium |
147mg
/ 4000 mg
|
| Sucrose |
0.07g
/ 50 g
|
| Selenium |
0.07µg
/ 70 µg
|
| Sodium |
2.8mg
/ 1500 mg
|
| Salt |
0.007g
/ 1500 g
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
109.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
88.9mg
/ 110 mg
|
| Vitamin E |
1.12mg
/ 14 mg
|
| Vitamin K |
3.43µg
/ 70 µg
|
| Water |
64.4g
/ 2700 g
|
| Carbohydrate |
4.2g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Beta-carotene |
1.05µg
/ 100 µg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.8g
/ 30 g
|
| Fiber insoluble |
0.4g
/ 25 g
|
| Fiber soluble |
0.4g
/ 10 g
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.032mg
/ 10 mg
|
| Phosphorus |
8.8mg
/ 700 mg
|
| Fructose |
0.4g
/ 40 g
|
| Glucose |
0.48g
|
| Kcal |
11.6kcal
/ 2000 kcal
|
| KJ |
48.4kJ
/ 8400 kJ
|
| Citric acid |
2mg
|
| Fatty monounsaturated |
0.004g
|
| Fatty saturated |
0.016g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.032g
/ 10 g
|
| Magnesium |
3.6mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
50mg
/ 4000 mg
|
| Sucrose |
0.12g
/ 50 g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
16mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.032mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20mg
/ 110 mg
|
| Vitamin E |
0.076mg
/ 14 mg
|
| Vitamin K |
0.4µg
/ 70 µg
|
| Water |
35.6g
/ 2700 g
|
| Carbohydrate |
3.8g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.448g
/ 80.61 g
|
| Fiber |
0.528g
/ 30 g
|
| Fiber insoluble |
0.336g
/ 25 g
|
| Fiber soluble |
0.192g
/ 10 g
|
| Chloride |
8mg
/ 2300 mg
|
| Chromium |
0.0002µg
/ 35 µg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.416mg
/ 10 mg
|
| Phosphorus |
8.16mg
/ 700 mg
|
| Carotene Beta |
336mg
|
| Kcal |
5.12kcal
/ 2000 kcal
|
| KJ |
21.44kJ
/ 8400 kJ
|
| Folate |
1.6µg
/ 400 µg
|
| Glutamic acid |
0.048g
|
| Fatty monounsaturated |
0.016g
|
| Fatty saturated |
0.016g
/ 20 g
|
| Fatty polyunsaturated |
0.032g
/ 10 g
|
| Lutein + zeaxanthin |
608mg
/ 6000 mg
|
| Magnesium |
2.24mg
/ 350 mg
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Copper |
0.0192mg
/ 1.5 mg
|
| Molybdenum |
0.0008µg
/ 100 µg
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.024g
/ 12 g
|
| Ash |
0.224g
|
| Potassium |
63.36mg
/ 4000 mg
|
| Sucrose |
0.016g
/ 50 g
|
| Selenium |
0.048µg
/ 70 µg
|
| Sodium |
1.12mg
/ 1500 mg
|
| Salt |
0.0032g
/ 1500 g
|
| Fat |
0.064g
/ 120.92 g
|
| Calcium |
10.24mg
/ 1000 mg
|
| Vitamin A |
56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0368mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0176mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.032mg
/ 15 mg
|
| Vitamin B4 (Choline) |
1.92mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.032mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.016mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
4.96mg
/ 110 mg
|
| Vitamin E |
0.032mg
/ 14 mg
|
| Vitamin K |
43.2µg
/ 70 µg
|
| Water |
14.032g
/ 2700 g
|
| Carbohydrate |
0.976g
/ 201.53 g
|
| Iron |
0.432mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
176g
|
| Alcohol |
2.6g
|
| Arginine |
252g
|
| Beta-Glucan |
1.12g
/ 3000 g
|
| Beta-Cryptoxanthin |
12µg
|
| Beta-sitosterol |
21.5mg
|
| Betaine |
70mg
|
| Protein |
33.95g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
280.12mg
/ 1 mg
|
| Fiber |
17.4g
/ 30 g
|
| Fiber insoluble |
12.52g
/ 25 g
|
| Fiber soluble |
4.78g
/ 10 g
|
| Total sugar alcohols |
0.14g
|
| Chloride |
995mg
/ 2300 mg
|
| Chlorine |
52.8mg
/ 2300 mg
|
| Cholesterol |
5mg
/ 300 mg
|
| Chromium |
8.2µg
/ 35 µg
|
| Cobalt |
1.9µg
|
| Sugar |
11.94g
/ 50 g
|
| Sugar added |
1.9g
/ 50 g
|
| Sugar Alcohols |
1.2g
|
| Zinc |
3.19mg
/ 10 mg
|
| Cysteine |
6g
/ 0.5 g
|
| Cystine |
84g
|
| Phenylalanine |
204g
/ 3.3 g
|
| Phytosterols |
65.4mg
/ 2 mg
|
| Fluoride |
15.2mg
/ 3.5 mg
|
| Phosphorus |
299.66mg
/ 700 mg
|
| Fructose |
3.73g
/ 40 g
|
| Galactose |
1.2g
|
| Glycine |
184g
|
| Glucose |
4g
|
| Glutamine |
632g
|
| Histidine |
102g
/ 1.5 g
|
| Hydroxyproline |
15.2g
|
| Inulin |
0.28g
|
| Isoleucine |
156g
/ 2 g
|
| Iodine |
4.7µg
/ 150 µg
|
| Carotene Alpha |
121.2µg
|
| Carotene Beta |
876.2mg
|
| Kcal |
886.72kcal
/ 2000 kcal
|
| Campesterol |
0.6g
|
| KJ |
3706.34kJ
/ 8400 kJ
|
| Silica |
15.2mg
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Aspartic acid |
318g
|
| Citric acid |
72.48mg
|
| Folate |
19.6µg
/ 400 µg
|
| Glutamic acid |
1295.25g
|
| Quinic acid |
7g
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Malic acid |
28.12g
|
| Oxalic acid |
27mg
|
| Oleic Acid |
7g
|
| Acidity |
6.78g
|
| Fatty monounsaturated |
7.75g
|
| Fatty saturated |
2.05g
/ 20 g
|
| Fatty trans |
2.91g
|
| Fatty polyunsaturated |
2.63g
/ 10 g
|
| Lactose |
1.34g
|
| Leucine |
328g
/ 4.2 g
|
| Lignin |
0.42g
|
| Lysine |
188g
/ 3 g
|
| Lutein |
70µg
/ 6000 µg
|
| Lutein + zeaxanthin |
756.09mg
/ 6000 mg
|
| Lycopene |
3087.6µg
|
| Magnesium |
98.54mg
/ 350 mg
|
| Maltose |
1.2g
|
| Manganese |
1.33mg
/ 2.3 mg
|
| Methionine |
82g
/ 1.3 g
|
| Copper |
0.59mg
/ 1.5 mg
|
| Molybdenum |
18µg
/ 100 µg
|
| Nickel |
22.2mg
/ 0.03 mg
|
| Nitrogen |
16.8g
|
| Omega 3 |
0.24g
/ 2.5 g
|
| Omega 6 |
2.39g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
3600µg
|
| Phytofluene |
360µg
|
| Polyols |
1.2g
|
| Ash |
7.01g
|
| Potassium |
1239.86mg
/ 4000 mg
|
| Proline |
380g
|
| Sucrose |
2.85g
/ 50 g
|
| Selenium |
10.4µg
/ 70 µg
|
| Serine |
232g
|
| Sulfur |
14.4mg
|
| Starch |
132.92g
|
| Stearic Acid |
0.23g
|
| Stigmasterol |
0.36g
|
| Sodium |
940.62mg
/ 1500 mg
|
| Salt |
2.36g
/ 1500 g
|
| Taurine |
4mg
|
| Threonine |
156g
/ 1.7 g
|
| Tryptophan |
68g
/ 280 g
|
| Tyrosine |
136g
|
| Fat |
13.89g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
210g
/ 2.3 g
|
| Calcium |
97.64mg
/ 1000 mg
|
| Vitamin A |
296.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.64mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.31µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.34mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.33mg
/ 15 mg
|
| Vitamin B4 (Choline) |
26.76mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.57mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.74mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.9mg
/ 60 mg
|
| Witamine B8 (Inositol) |
24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
89.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
142.76mg
/ 110 mg
|
| Vitamin D |
1.44µg
/ 600 µg
|
| Vitamin E |
4.1mg
/ 14 mg
|
| Vitamin K |
66.61µg
/ 70 µg
|
| Water |
288.44g
/ 2700 g
|
| Carbohydrate |
168.32g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Zeaxanthin |
14µg
/ 2000 µg
|
| Iron |
5.71mg
/ 15 mg
|
| Beta-carotene |
1.05µg
|
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