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Homepage Recipes Bean Brownie

Bean Brownie

Preparation steps

Fasolkę konserwową odsączamy z zalewy.Kolejno wszystkie składniki oprócz migdałów miksujemy na gładką masę . Migdały drobno siekamy i wsypujemy do gotowej masy.Wylewamy do formy a ciasto wyłożonej papierem i pieczemy w piekarniku nagrzanym do 180 stopni przez ok 25-30minut. Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
10
Degree of flatness
1 / 5
Allergens
Legumes, Sulphites, Eggs, Honey, Birch Pollen-Related Oral Allergy Syndrome, Cocoa, Milk, Tree nuts, Wheat, Sodium
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Can (200 g)
Weight 400 g
Canned White Beans
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Number of servings 4 × Piece (43 g)
Weight 172 g
Whole Chicken Eggs (S)
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Number of servings 67 × Tablespoon (25 g)
Weight 1675 g
Bee Honey
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
16% Cocoa Powder
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Almonds
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
6.09g / 80.61 g
Fats 30%
5.27g / 53.74 g
Carbohydrates 50%
140.84g / 89.57 g
Kcal
635.16Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
60.87g / 80.61 g
Fats 30%
52.72g / 53.74 g
Carbohydrates 50%
1408.42g / 89.57 g
Kcal
6351.64Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.