Baked pasta with pork and vegetables
Preparation steps
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
The pork should be 1 cm thick.
Cut the meat into thin strips.
Heat a pan, add a little oil and fry the meat.
When the meat is ready, season with salt, pepper, and a little soy sauce.
In the meantime, you can prepare your favorite pasta.
Spaghetti is best for this dish.
Cook the pasta according to the instructions on the package.
Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
7g
/ 80.61 g
|
| Fiber |
5.4g
/ 30 g
|
| Fiber insoluble |
4.2g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.8g
/ 50 g
|
| Zinc |
1.2mg
/ 10 mg
|
| Phosphorus |
128mg
/ 700 mg
|
| Kcal |
144kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.8g
|
| Fatty saturated |
0.5g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
1.5g
/ 10 g
|
| Lutein |
150µg
/ 6000 µg
|
| Magnesium |
45mg
/ 350 mg
|
| Manganese |
1.41mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
1.4g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
180mg
/ 4000 mg
|
| Selenium |
25µg
/ 70 µg
|
| Starch |
25g
|
| Sodium |
4mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
3.2g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Vitamin K |
1.5µg
/ 70 µg
|
| Water |
10g
/ 2700 g
|
| Carbohydrate |
27g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Protein |
42g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Cholesterol |
140mg
/ 300 mg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
5mg
/ 10 mg
|
| Phosphorus |
400mg
/ 700 mg
|
| Kcal |
352kcal
/ 2000 kcal
|
| KJ |
1472kJ
/ 8400 kJ
|
| Fatty monounsaturated |
8.4g
|
| Fatty saturated |
7g
/ 20 g
|
| Fatty polyunsaturated |
2.4g
/ 10 g
|
| Magnesium |
50mg
/ 350 mg
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
2.2g
/ 12 g
|
| Ash |
2g
|
| Potassium |
700mg
/ 4000 mg
|
| Sodium |
120mg
/ 1500 mg
|
| Salt |
0.3g
/ 1500 g
|
| Fat |
20g
/ 120.92 g
|
| Calcium |
20mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.4mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Water |
136g
/ 2700 g
|
| Carbohydrate |
2g
/ 201.53 g
|
| Iron |
3mg
/ 15 mg
|
| Protein |
2.2g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Zinc |
0.48mg
/ 10 mg
|
| Phosphorus |
46mg
/ 700 mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.14g
/ 20 g
|
| Fatty polyunsaturated |
0.34g
/ 10 g
|
| Magnesium |
18mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
352mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
24mg
/ 1000 mg
|
| Vitamin A |
64µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
182mg
/ 110 mg
|
| Vitamin E |
6.2mg
/ 14 mg
|
| Carbohydrate |
9.2g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Fiber insoluble |
3.2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Chloride |
20mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Fructose |
4.2g
/ 40 g
|
| Glucose |
3.6g
|
| Kcal |
52kcal
/ 2000 kcal
|
| KJ |
218kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
1.4mg
/ 6000 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.3g
/ 12 g
|
| Ash |
1g
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
8mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184g
/ 2700 g
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
3µg
/ 100 µg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
5.4g
/ 80.61 g
|
| Fiber |
4.5g
/ 30 g
|
| Fiber insoluble |
2.25g
/ 25 g
|
| Fiber soluble |
2.25g
/ 10 g
|
| Chloride |
135mg
/ 2300 mg
|
| Cholesterol |
4.5mg
/ 300 mg
|
| Sugar |
7.65g
/ 50 g
|
| Zinc |
1.35mg
/ 10 mg
|
| Phosphorus |
144mg
/ 700 mg
|
| Fructose |
2.7g
/ 40 g
|
| Glucose |
2.25g
|
| Carotene Beta |
945mg
|
| Kcal |
76.5kcal
/ 2000 kcal
|
| KJ |
319.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.045g
/ 1600 g
|
| Linoleic Acid |
0.18g
/ 12 g
|
| Oleic Acid |
0.045g
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.09g
/ 20 g
|
| Fatty polyunsaturated |
0.225g
/ 10 g
|
| Lutein + zeaxanthin |
5400mg
/ 6000 mg
|
| Magnesium |
99mg
/ 350 mg
|
| Manganese |
0.72mg
/ 2.3 mg
|
| Copper |
0.36mg
/ 1.5 mg
|
| Omega 3 |
0.045g
/ 2.5 g
|
| Omega 6 |
0.18g
/ 12 g
|
| Ash |
2.7g
|
| Potassium |
1125mg
/ 4000 mg
|
| Sucrose |
2.7g
/ 50 g
|
| Selenium |
0.9µg
/ 70 µg
|
| Sodium |
13.5mg
/ 1500 mg
|
| Salt |
0.045g
/ 1500 g
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
67.5mg
/ 1000 mg
|
| Vitamin A |
153µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.315mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.135mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.405mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
90µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
40.5mg
/ 110 mg
|
| Vitamin E |
0.45mg
/ 14 mg
|
| Vitamin K |
11.25µg
/ 70 µg
|
| Water |
422.19g
/ 2700 g
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Beta-sitosterol |
28.6mg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Kcal |
176.8kcal
/ 2000 kcal
|
| KJ |
740kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.152g
/ 1600 g
|
| Linoleic Acid |
1.954g
/ 12 g
|
| Oleic Acid |
14g
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
2.122g
/ 10 g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.014mg
/ 1.5 mg
|
| Omega 3 |
0.152g
/ 2.5 g
|
| Omega 6 |
1.954g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Potassium |
0.2mg
/ 4000 mg
|
| Stearic Acid |
0.46g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
19.92g
/ 120.92 g
|
| Calcium |
0.2mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Vitamin K |
12.04µg
/ 70 µg
|
| Water |
0.02g
/ 2700 g
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
0.003g
/ 80.61 g
|
| Fiber |
0.003g
/ 30 g
|
| Chloride |
178.5mg
/ 2300 mg
|
| Sugar |
0.003g
/ 50 g
|
| Zinc |
0.0002mg
/ 10 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
0.024mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.003kcal
/ 2000 kcal
|
| Magnesium |
0.87mg
/ 350 mg
|
| Manganese |
0.0004mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
0.024mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
116.55mg
/ 1500 mg
|
| Salt |
300g
/ 1500 g
|
| Fat |
0.003g
/ 120.92 g
|
| Calcium |
0.087mg
/ 1000 mg
|
| Water |
0.0006g
/ 2700 g
|
| Carbohydrate |
0.003g
/ 201.53 g
|
| Iron |
0.0006mg
/ 15 mg
|
| Protein |
0.0329g
/ 80.61 g
|
| Fiber |
0.0795g
/ 30 g
|
| Fiber insoluble |
0.003g
/ 25 g
|
| Fiber soluble |
0.003g
/ 10 g
|
| Cholesterol |
0.003mg
/ 300 mg
|
| Chromium |
0.003µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar |
0.0019g
/ 50 g
|
| Zinc |
0.0036mg
/ 10 mg
|
| Fluoride |
0.003mg
/ 3.5 mg
|
| Phosphorus |
0.474mg
/ 700 mg
|
| Iodine |
0.003µg
/ 150 µg
|
| Kcal |
0.753kcal
/ 2000 kcal
|
| KJ |
3.15kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0022g
|
| Fatty saturated |
0.0042g
/ 20 g
|
| Fatty trans |
0.003g
|
| Fatty polyunsaturated |
0.003g
/ 10 g
|
| Magnesium |
0.513mg
/ 350 mg
|
| Manganese |
0.0168mg
/ 2.3 mg
|
| Copper |
0.0039mg
/ 1.5 mg
|
| Molybdenum |
0.003µg
/ 100 µg
|
| Omega 3 |
0.0001g
/ 2.5 g
|
| Omega 6 |
0.0029g
/ 12 g
|
| Ash |
0.0132g
|
| Potassium |
3.987mg
/ 4000 mg
|
| Selenium |
0.0009µg
/ 70 µg
|
| Sulfur |
0.003mg
|
| Sodium |
0.06mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.0098g
/ 120.92 g
|
| Calcium |
1.329mg
/ 1000 mg
|
| Vitamin A |
0.081µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0033mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0042mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0009mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.051µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.063mg
/ 110 mg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Vitamin K |
0.492µg
/ 70 µg
|
| Water |
0.0374g
/ 2700 g
|
| Carbohydrate |
0.1944g
/ 201.53 g
|
| Iron |
0.0291mg
/ 15 mg
|
| Protein |
1.628g
/ 80.61 g
|
| Fiber |
0.16g
/ 30 g
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Kcal |
11.2kcal
/ 2000 kcal
|
| Fatty saturated |
0.02g
/ 20 g
|
| Magnesium |
8mg
/ 350 mg
|
| Ash |
3.68g
|
| Potassium |
60mg
/ 4000 mg
|
| Sodium |
1100mg
/ 1500 mg
|
| Salt |
2760g
/ 1500 g
|
| Fat |
0.114g
/ 120.92 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6 mg
|
| Water |
13.6g
/ 2700 g
|
| Carbohydrate |
0.986g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
Alternatively, use light soy sauce
Dark Soy SauceNutritional composition for only 1 (one) portion of the recipe
| Beta-sitosterol |
14.3mg
|
| Protein |
31.17g
/ 80.61 g
|
| Fiber |
11.72g
/ 30 g
|
| Fiber insoluble |
5.55g
/ 25 g
|
| Fiber soluble |
2.95g
/ 10 g
|
| Chloride |
166.75mg
/ 2300 mg
|
| Chlorine |
12.75mg
/ 2300 mg
|
| Cholesterol |
74.8mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
13.14g
/ 50 g
|
| Zinc |
4.48mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
409.25mg
/ 700 mg
|
| Fructose |
4.47g
/ 40 g
|
| Glucose |
4.46g
|
| Iodine |
|
| Carotene Beta |
472.5mg
|
| Kcal |
440.63kcal
/ 2000 kcal
|
| KJ |
1518.28kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Linoleic Acid |
1.07g
/ 12 g
|
| Oleic Acid |
7.03g
|
| Fatty monounsaturated |
11.66g
|
| Fatty saturated |
5.4g
/ 20 g
|
| Fatty trans |
0.6g
|
| Fatty polyunsaturated |
3.31g
/ 10 g
|
| Lutein |
83.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
2700.7mg
/ 6000 mg
|
| Magnesium |
131.29mg
/ 350 mg
|
| Manganese |
1.42mg
/ 2.3 mg
|
| Copper |
0.49mg
/ 1.5 mg
|
| Molybdenum |
|
| Omega 3 |
0.24g
/ 2.5 g
|
| Omega 6 |
3.03g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Ash |
5.61g
|
| Potassium |
1544.7mg
/ 4000 mg
|
| Sucrose |
3.42g
/ 50 g
|
| Selenium |
13.48µg
/ 70 µg
|
| Sulfur |
25.5mg
|
| Starch |
13.52g
|
| Stearic Acid |
0.23g
|
| Sodium |
686.56mg
/ 1500 mg
|
| Salt |
1530.2g
/ 1500 g
|
| Fat |
22.53g
/ 120.92 g
|
| Calcium |
93.61mg
/ 1000 mg
|
| Vitamin A |
265.64µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.57mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.49mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.56mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.64mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.53mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
112.28µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
244.33mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
6.28mg
/ 14 mg
|
| Vitamin K |
17.88µg
/ 70 µg
|
| Water |
458.58g
/ 2700 g
|
| Carbohydrate |
40.82g
/ 201.53 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
4.58mg
/ 15 mg
|
| Beta-carotene |
1.5µg
|
Nutritional composition for all portions of the recipe
| Beta-sitosterol |
28.6mg
|
| Protein |
62.33g
/ 80.61 g
|
| Fiber |
23.43g
/ 30 g
|
| Fiber insoluble |
11.1g
/ 25 g
|
| Fiber soluble |
5.9g
/ 10 g
|
| Chloride |
333.5mg
/ 2300 mg
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
149.6mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
26.27g
/ 50 g
|
| Zinc |
8.95mg
/ 10 mg
|
| Phytosterols |
44mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
818.49mg
/ 700 mg
|
| Fructose |
8.94g
/ 40 g
|
| Glucose |
8.91g
|
| Iodine |
|
| Carotene Beta |
945mg
|
| Kcal |
881.25kcal
/ 2000 kcal
|
| KJ |
3036.55kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.2g
/ 1600 g
|
| Linoleic Acid |
2.13g
/ 12 g
|
| Oleic Acid |
14.05g
|
| Fatty monounsaturated |
23.31g
|
| Fatty saturated |
10.79g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
6.62g
/ 10 g
|
| Lutein |
167µg
/ 6000 µg
|
| Lutein + zeaxanthin |
5401.4mg
/ 6000 mg
|
| Magnesium |
262.58mg
/ 350 mg
|
| Manganese |
2.84mg
/ 2.3 mg
|
| Copper |
0.98mg
/ 1.5 mg
|
| Molybdenum |
|
| Omega 3 |
0.48g
/ 2.5 g
|
| Omega 6 |
6.06g
/ 12 g
|
| Palmitic Acid |
2.7g
|
| Ash |
11.21g
|
| Potassium |
3089.41mg
/ 4000 mg
|
| Sucrose |
6.84g
/ 50 g
|
| Selenium |
26.95µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
27.04g
|
| Stearic Acid |
0.46g
|
| Sodium |
1373.11mg
/ 1500 mg
|
| Salt |
3060.4g
/ 1500 g
|
| Fat |
45.06g
/ 120.92 g
|
| Calcium |
187.22mg
/ 1000 mg
|
| Vitamin A |
531.28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.14mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.98mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
19.11mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.27mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
3.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
224.55µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
488.66mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
12.57mg
/ 14 mg
|
| Vitamin K |
35.76µg
/ 70 µg
|
| Water |
917.15g
/ 2700 g
|
| Carbohydrate |
81.63g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
9.15mg
/ 15 mg
|
| Beta-carotene |
3µg
|
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