Homepage Recipes Baked pasta with pork and vegetables

Baked pasta with pork and vegetables

Preparation steps

Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.


Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

The pork should be 1 cm thick.

Cut the meat into thin strips.


Heat a pan, add a little oil and fry the meat.

When the meat is ready, season with salt, pepper, and a little soy sauce.

In the meantime, you can prepare your favorite pasta.

Spaghetti is best for this dish.

Cook the pasta according to the instructions on the package.

Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.

Preparation time
20 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Wheat, Gluten, Beef, Alpha-Gal Syndrome, Paprika, Latex-Fruit Syndrome, Salicylates, Vitamin C (Ascorbic acid), Onion, Zucchini, Olive, Iodine, Black Pepper, Soy, Sulphites
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (50 g)
Weight 100 g
Whole Wheat Spaghetti
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Number of servings 200 × Gram (1 g)
Weight 200 g
Boneless Pork Loin
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Number of servings 1 × Piece (200 g)
Weight 200 g
Green Pepper
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Small piece (450 g)
Weight 450 g
Zucchini
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Olive Oil
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
White Salt
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Black Pepper
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g

Alternatively, use light soy sauce

Dark Soy Sauce

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
31.17g / 80.61 g
Fats 30%
22.53g / 53.74 g
Carbohydrates 50%
40.82g / 89.57 g
Kcal
490.69Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
62.33g / 80.61 g
Fats 30%
45.06g / 53.74 g
Carbohydrates 50%
81.63g / 89.57 g
Kcal
981.38Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.