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Homepage Recipes Baked cod with mozzarella

Baked cod with mozzarella

Preparation steps

Preheat oven to 160°C (or 180°C fan-assisted).

Place the fish in a baking dish.

In a bowl, add the marinade ingredients: olive oil, tomato paste, tarragon, oregano, salt and pepper.

Mix these ingredients well and pour over the fish.

Slice the mozzarella and tomatoes into rounds and place them alternately over the fish.

Bake the fish in the oven for 20-25 minutes.
Preparation time
30 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Fish, Anisakis, Iodine, Vitamin B12 (Cobalamin), Milk, Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Olive, Mugwort-Celery-Spice Syndrome, Celery, Black Pepper
Occasions
Christmas Cookies, Birthday Cake
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (100 g)
Weight 200 g

Alternatively, a fish fillet of your choice

Fresh Cod Fillets, Skinless
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Number of servings 1 × Piece (125 g)
Weight 125 g
Mozzarella Cheese
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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Tomato Concentrate 30%
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Olive Oil
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried Oregano
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Number of servings 0.5 × Teaspoon (2 g)
Weight 1 g
Tarragon, Dried
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
White Salt
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
33.62g / 80.61 g
Fats 30%
24.96g / 53.74 g
Carbohydrates 50%
13.65g / 89.57 g
Kcal
413.72Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
67.24g / 80.61 g
Fats 30%
49.92g / 53.74 g
Carbohydrates 50%
27.3g / 89.57 g
Kcal
827.44Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.