Baked Bean Paste Sandwiches vfampirka0 Version
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
25.704g
/ 80.61 g
|
| Fiber |
6.48g
/ 30 g
|
| Fiber insoluble |
4.68g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Sugar |
1.2g
/ 50 g
|
| Zinc |
1.2mg
/ 10 mg
|
| Phosphorus |
144mg
/ 700 mg
|
| Kcal |
379.2kcal
/ 2000 kcal
|
| KJ |
1584kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.36g
|
| Fatty saturated |
0.24g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Magnesium |
48mg
/ 350 mg
|
| Manganese |
0.36mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.48g
/ 12 g
|
| Ash |
3.6g
|
| Potassium |
480mg
/ 4000 mg
|
| Selenium |
1.8µg
/ 70 µg
|
| Starch |
60g
|
| Sodium |
288mg
/ 1500 mg
|
| Salt |
0.72g
/ 1500 g
|
| Fat |
1.476g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.2mg
/ 110 mg
|
| Vitamin K |
2.4µg
/ 70 µg
|
| Water |
12g
/ 2700 g
|
| Carbohydrate |
75.06g
/ 201.53 g
|
| Iron |
3mg
/ 15 mg
|
| Protein |
0.7g
/ 80.61 g
|
| Fiber |
1.47g
/ 30 g
|
| Fiber insoluble |
1.12g
/ 25 g
|
| Fiber soluble |
0.35g
/ 10 g
|
| Chloride |
7mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
2.94g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
18.2mg
/ 700 mg
|
| Fructose |
1.47g
/ 40 g
|
| Glucose |
1.26g
|
| Kcal |
18.2kcal
/ 2000 kcal
|
| KJ |
76.3kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.49mg
/ 6000 mg
|
| Magnesium |
8.4mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.07mg
/ 1.5 mg
|
| Omega 3 |
0.007g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
0.35g
|
| Potassium |
147mg
/ 4000 mg
|
| Sucrose |
0.07g
/ 50 g
|
| Selenium |
0.07µg
/ 70 µg
|
| Sodium |
2.8mg
/ 1500 mg
|
| Salt |
0.007g
/ 1500 g
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
109.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
88.9mg
/ 110 mg
|
| Vitamin E |
1.12mg
/ 14 mg
|
| Vitamin K |
3.43µg
/ 70 µg
|
| Water |
64.4g
/ 2700 g
|
| Carbohydrate |
4.2g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Beta-carotene |
1.05µg
/ 100 µg
|
| Protein |
4.5g
/ 80.61 g
|
| Fiber |
1.98g
/ 30 g
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Sugar |
3.6g
/ 50 g
|
| Zinc |
0.72mg
/ 10 mg
|
| Phosphorus |
60mg
/ 700 mg
|
| Kcal |
173.4kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.72g
|
| Fatty saturated |
0.48g
/ 20 g
|
| Fatty polyunsaturated |
1.08g
/ 10 g
|
| Magnesium |
24mg
/ 350 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.96g
/ 12 g
|
| Ash |
0.9g
|
| Potassium |
90mg
/ 4000 mg
|
| Sodium |
210mg
/ 1500 mg
|
| Salt |
0.54g
/ 1500 g
|
| Fat |
2.52g
/ 120.92 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin E |
0.3mg
/ 14 mg
|
| Water |
19.2g
/ 2700 g
|
| Carbohydrate |
32.28g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Alcohol |
0.4g
|
| Beta-Cryptoxanthin |
5.6µg
|
| Protein |
0.32g
/ 80.61 g
|
| Boron |
0.068mg
/ 1 mg
|
| Fiber |
0.8g
/ 30 g
|
| Fiber insoluble |
0.68g
/ 25 g
|
| Fiber soluble |
0.12g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chloride |
0.8mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Chromium |
0.12µg
/ 35 µg
|
| Cobalt |
0.04µg
|
| Sugar added |
0.4g
/ 50 g
|
| Zinc |
0.032mg
/ 10 mg
|
| Fluoride |
0.64mg
/ 3.5 mg
|
| Phosphorus |
8.8mg
/ 700 mg
|
| Fructose |
0.96g
/ 40 g
|
| Glucose |
1g
|
| Iodine |
0.12µg
/ 150 µg
|
| Carotene Beta |
1.2mg
|
| Kcal |
15.6kcal
/ 2000 kcal
|
| KJ |
65.2kJ
/ 8400 kJ
|
| Silica |
0.4mg
|
| Citric acid |
2.2mg
|
| Quinic acid |
0.02g
|
| Malic acid |
0.28g
|
| Oxalic acid |
0.8mg
|
| Acidity |
2g
|
| Fatty monounsaturated |
0.004g
|
| Fatty saturated |
0.016g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
0.032g
/ 10 g
|
| Lutein + zeaxanthin |
4.4mg
/ 6000 mg
|
| Lycopene |
0.4µg
|
| Magnesium |
3.6mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Molybdenum |
0.12µg
/ 100 µg
|
| Nickel |
0.6mg
/ 0.03 mg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.016g
/ 12 g
|
| Ash |
0.156g
|
| Potassium |
50mg
/ 4000 mg
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
0.08µg
/ 70 µg
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.004g
/ 1500 g
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
16mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.076mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.032mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin D3 |
0.4µg
/ 20 µg
|
| Vitamin E |
0.076mg
/ 14 mg
|
| Vitamin K |
0.16µg
/ 70 µg
|
| Water |
36.124g
/ 2700 g
|
| Carbohydrate |
3.8g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.448g
/ 80.61 g
|
| Fiber |
0.528g
/ 30 g
|
| Fiber insoluble |
0.336g
/ 25 g
|
| Fiber soluble |
0.192g
/ 10 g
|
| Chloride |
8mg
/ 2300 mg
|
| Chromium |
0.0002µg
/ 35 µg
|
| Sugar |
0.08g
/ 50 g
|
| Zinc |
0.416mg
/ 10 mg
|
| Phosphorus |
8.16mg
/ 700 mg
|
| Carotene Beta |
336mg
|
| Kcal |
5.12kcal
/ 2000 kcal
|
| KJ |
21.44kJ
/ 8400 kJ
|
| Folate |
1.6µg
/ 400 µg
|
| Glutamic acid |
0.048g
|
| Fatty monounsaturated |
0.016g
|
| Fatty saturated |
0.016g
/ 20 g
|
| Fatty polyunsaturated |
0.032g
/ 10 g
|
| Lutein + zeaxanthin |
608mg
/ 6000 mg
|
| Magnesium |
2.24mg
/ 350 mg
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Copper |
0.0192mg
/ 1.5 mg
|
| Molybdenum |
0.0008µg
/ 100 µg
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.024g
/ 12 g
|
| Ash |
0.224g
|
| Potassium |
63.36mg
/ 4000 mg
|
| Sucrose |
0.016g
/ 50 g
|
| Selenium |
0.048µg
/ 70 µg
|
| Sodium |
1.12mg
/ 1500 mg
|
| Salt |
0.0032g
/ 1500 g
|
| Fat |
0.064g
/ 120.92 g
|
| Calcium |
10.24mg
/ 1000 mg
|
| Vitamin A |
56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0368mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0176mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.032mg
/ 15 mg
|
| Vitamin B4 (Choline) |
1.92mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.032mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.016mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
4.96mg
/ 110 mg
|
| Vitamin E |
0.032mg
/ 14 mg
|
| Vitamin K |
43.2µg
/ 70 µg
|
| Water |
14.032g
/ 2700 g
|
| Carbohydrate |
0.976g
/ 201.53 g
|
| Iron |
0.432mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.4g
|
| Beta-Cryptoxanthin |
5.6µg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
31.77g
/ 80.61 g
|
| Boron |
0.07mg
/ 1 mg
|
| Fiber |
11.36g
/ 30 g
|
| Fiber insoluble |
6.82g
/ 25 g
|
| Fiber soluble |
2.46g
/ 10 g
|
| Total sugar alcohols |
0.4g
|
| Chloride |
15.8mg
/ 2300 mg
|
| Cholesterol |
3mg
/ 300 mg
|
| Chromium |
0.12µg
/ 35 µg
|
| Cobalt |
0.04µg
|
| Sugar |
7.92g
/ 50 g
|
| Sugar added |
0.4g
/ 50 g
|
| Zinc |
2.52mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Fluoride |
0.64mg
/ 3.5 mg
|
| Phosphorus |
239.26mg
/ 700 mg
|
| Fructose |
2.43g
/ 40 g
|
| Glucose |
2.26g
|
| Iodine |
0.12µg
/ 150 µg
|
| Carotene Beta |
337.2mg
|
| Kcal |
679.92kcal
/ 2000 kcal
|
| KJ |
2116.94kJ
/ 8400 kJ
|
| Silica |
0.4mg
|
| Alpha Linolenic Acid |
0.08g
/ 1600 g
|
| Citric acid |
2.2mg
|
| Folate |
1.6µg
/ 400 µg
|
| Glutamic acid |
0.05g
|
| Quinic acid |
0.02g
|
| Linoleic Acid |
0.98g
/ 12 g
|
| Malic acid |
0.28g
|
| Oxalic acid |
0.8mg
|
| Oleic Acid |
7g
|
| Acidity |
2g
|
| Fatty monounsaturated |
8.11g
|
| Fatty saturated |
2.25g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
2.8g
/ 10 g
|
| Lutein + zeaxanthin |
612.89mg
/ 6000 mg
|
| Lycopene |
0.4µg
|
| Magnesium |
86.34mg
/ 350 mg
|
| Manganese |
0.53mg
/ 2.3 mg
|
| Copper |
0.42mg
/ 1.5 mg
|
| Molybdenum |
0.12µg
/ 100 µg
|
| Nickel |
0.6mg
/ 0.03 mg
|
| Omega 3 |
0.25g
/ 2.5 g
|
| Omega 6 |
2.57g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Ash |
5.23g
|
| Potassium |
830.46mg
/ 4000 mg
|
| Sucrose |
0.21g
/ 50 g
|
| Selenium |
2µg
/ 70 µg
|
| Starch |
60g
|
| Stearic Acid |
0.23g
|
| Sodium |
504.02mg
/ 1500 mg
|
| Salt |
1.28g
/ 1500 g
|
| Fat |
14.35g
/ 120.92 g
|
| Calcium |
85.24mg
/ 1000 mg
|
| Vitamin A |
166.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.5mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.67mg
/ 15 mg
|
| Vitamin B4 (Choline) |
1.92mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.18mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.57mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
84.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
115.16mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.4µg
/ 20 µg
|
| Vitamin E |
2.73mg
/ 14 mg
|
| Vitamin K |
55.21µg
/ 70 µg
|
| Water |
145.76g
/ 2700 g
|
| Carbohydrate |
116.34g
/ 201.53 g
|
| Iron |
5.49mg
/ 15 mg
|
| Beta-carotene |
1.05µg
|
Comments