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Homepage Recipes Avocado Toast with Fried Egg

Avocado Toast with Fried Egg

Preparation steps

Wash the tomatoes and dice them finely. Halve the avocado, remove the pit, remove the flesh from the skin with a spoon and mash it with a fork. Season the avocado flesh with salt and pepper and fold in the diced tomatoes.

Toast the slices of low-carb bread in the toaster.


Heat some ghee/butter in the pan and fry the slices in the pan on one side only (for 1 minute).

Take the bread out of the pan and crack the egg into the pan. Fry the fried egg until it is cooked to your liking.

Spread the avocado puree on the fried side of the bread and top with the egg.
Preparation time
25 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Eggs, Vitamin B12 (Cobalamin), Milk, Paprika, Black Pepper, Tomato, Histamine, Salicylates, Sesame, Chia seeds, Sunflower seeds, Sulphites
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 1 × Piece (51 g)
Weight 51 g
Whole Chicken Eggs (M)
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Clarified Butter
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 2 × Slice of bread (50 g)
Weight 100 g
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
15.68g / 80.61 g
Fats 30%
20.79g / 53.74 g
Carbohydrates 50%
17.04g / 89.57 g
Kcal
318.01Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
31.37g / 80.61 g
Fats 30%
41.58g / 53.74 g
Carbohydrates 50%
34.08g / 89.57 g
Kcal
636.02Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.