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Homepage Recipes Avocado-stuffed Eggs

Avocado-stuffed Eggs

Preparation steps

Jajka ugotować na twardo. Wystudzone jajka obrać i przekroić wzdłuż na pół a następnie wyjąć żółtka. Cebulę obrać i pokroić w drobną kostkę. Awokado przekroić na pół, wyjąć pestkę, obrać ze skórki a następnie skropić sokiem z cytryny żeby nie ściemniało. Żółtka i awokado rozgnieść widelcem jeśli użyjecie dojrzałego awokado lub zmiksować blenderem. Dodać majonez, szczypiorek i cebulę. Czosnek obrać i wycisnąć przez praskę. Pastę doprawić do smaku solą, pieprzem i czosnkiem. Białka napełnić gotową masą i przystroić zieleniną lub kawałkami warzyw.Źródło: http://olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Eggs, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Egg, Mustard, Sulphites, Rapeseed, Milk, Onion, Salicylates, Garlic, Citrus fruits, Vitamin C (Ascorbic acid), Iodine, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 6 × Piece (43 g)
Weight 258 g
Whole Chicken Eggs (S)
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 100 × Gram (1 g)
Weight 100 g
Light Mayonnaise
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red Onion
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 5 × Gram (1 g)
Weight 5 g
Chives
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
18.7g / 80.61 g
Fats 30%
36.74g / 53.74 g
Carbohydrates 50%
15.39g / 89.57 g
Kcal
466.96Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
37.4g / 80.61 g
Fats 30%
73.47g / 53.74 g
Carbohydrates 50%
30.77g / 89.57 g
Kcal
933.91Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.