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Homepage Recipes Avocado Paste Sandwich

Avocado Paste Sandwich

Preparation steps

Awokado przekrawamy wzdłuż i wydrążamy środek jednej polówki łyżeczką. Włóż do miski i rozgnieć widelcem. Posiekaj drobno cebulę i dodaj do awokado. Dodaj sosu sojowego i przypraw pieprzem. Wymieszaj i nałóż pastę na kanapkę. Smacznego.Wariant potrawy: możesz dodać do pasty pół ząbku czosnku przeciśniętego przez praskę. *(Pestkę zostaw w drugiej połówce awokado, dzięki temu nie zmieni koloru. Zawiń owoc w folię i schowaj do lodówki).Przepis przesłany przez: pogromcafasoli
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Rye, Gluten, Wheat, Soy, Sulphites, Onion, Black Pepper
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 0.5 × Piece (140 g)
Weight 70 g
Avocado
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Number of servings 2 × Slice of bread (35 g)
Weight 70 g
Light Rye Bread
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Light Soy Sauce
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Number of servings 10 × Gram (1 g)
Weight 10 g
Onion
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Number of servings 0.1 × Gram (1 g)
Weight 0.1 g
Black Pepper

Nutritional composition for all portions of the recipe

Proteins 20%
4.46g / 80.61 g
Fats 30%
11.43g / 53.74 g
Carbohydrates 50%
47.35g / 89.57 g
Kcal
310.11Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.