Avocado Paste and Sardine Canapés
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
36g
|
| Alcohol |
1.2g
|
| Arginine |
42g
|
| Beta-Cryptoxanthin |
12µg
|
| Beta-sitosterol |
7.2mg
|
| Protein |
1.08g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
0.12mg
/ 1 mg
|
| Fiber |
1.44g
/ 30 g
|
| Fiber insoluble |
1.08g
/ 25 g
|
| Fiber soluble |
0.36g
/ 10 g
|
| Chlorine |
52.8mg
/ 2300 mg
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Chromium |
1.2µg
/ 35 µg
|
| Cobalt |
1.2µg
|
| Sugar |
3.12g
/ 50 g
|
| Sugar added |
1.2g
/ 50 g
|
| Sugar Alcohols |
1.2g
/ 100 g
|
| Zinc |
0.312mg
/ 10 mg
|
| Cysteine |
6g
/ 0.5 g
|
| Phenylalanine |
36g
/ 3.3 g
|
| Phytosterols |
8.4mg
/ 2 mg
|
| Fluoride |
1.2mg
/ 3.5 mg
|
| Phosphorus |
25.2mg
/ 700 mg
|
| Fructose |
1.44g
/ 40 g
|
| Galactose |
1.2g
|
| Glycine |
30g
|
| Glucose |
1.56g
|
| Glutamine |
72g
|
| Histidine |
18g
/ 1.5 g
|
| Hydroxyproline |
1.2g
|
| Isoleucine |
30g
/ 2 g
|
| Iodine |
1.2µg
/ 150 µg
|
| Carotene Alpha |
121.2µg
|
| Carotene Beta |
538.8mg
|
| Kcal |
21.6kcal
/ 2000 kcal
|
| Campesterol |
0.6g
|
| KJ |
90kJ
/ 8400 kJ
|
| Silica |
1.2mg
|
| Aspartic acid |
108g
|
| Citric acid |
0.48mg
|
| Folate |
18µg
/ 400 µg
|
| Glutamic acid |
175.2g
|
| Malic acid |
0.12g
|
| Oxalic acid |
6mg
|
| Acidity |
0.48g
|
| Fatty monounsaturated |
0.024g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.2g
|
| Fatty polyunsaturated |
0.144g
/ 10 g
|
| Lactose |
1.2g
|
| Leucine |
48g
/ 4.2 g
|
| Lysine |
48g
/ 3 g
|
| Lutein + zeaxanthin |
147.6mg
/ 6000 mg
|
| Lycopene |
3087.6µg
|
| Magnesium |
9.6mg
/ 350 mg
|
| Maltose |
1.2g
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Methionine |
12g
/ 1.3 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Molybdenum |
1.2µg
/ 100 µg
|
| Nickel |
1.2mg
/ 0.03 mg
|
| Nitrogen |
16.8g
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.096g
/ 12 g
|
| Phytoene |
3600µg
|
| Phytofluene |
360µg
|
| Polyols |
1.2g
|
| Ash |
0.6g
|
| Potassium |
338.4mg
/ 4000 mg
|
| Proline |
30g
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Serine |
36g
|
| Sulfur |
14.4mg
|
| Starch |
0.12g
|
| Stigmasterol |
0.36g
|
| Sodium |
9.6mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Taurine |
1.2mg
|
| Threonine |
30g
/ 1.7 g
|
| Tryptophan |
12g
/ 280 g
|
| Tyrosine |
24g
|
| Fat |
0.24g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
42g
/ 2.3 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
128.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0768mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0504mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.04mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.2mg
/ 60 mg
|
| Witamine B8 (Inositol) |
24mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
27.6mg
/ 110 mg
|
| Vitamin D |
1.2µg
/ 600 µg
|
| Vitamin E |
1.464mg
/ 14 mg
|
| Vitamin K |
9.48µg
/ 70 µg
|
| Water |
113.4g
/ 2700 g
|
| Carbohydrate |
4.32g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Iron |
0.6mg
/ 15 mg
|
| Alanine |
105g
|
| Alcohol |
1.05g
|
| Arginine |
157.5g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Betaine |
52.5mg
|
| Protein |
4.2g
/ 80.61 g
|
| Boron |
210mg
/ 1 mg
|
| Fiber |
4.935g
/ 30 g
|
| Fiber insoluble |
3.675g
/ 25 g
|
| Fiber soluble |
1.26g
/ 10 g
|
| Total sugar alcohols |
0.105g
|
| Chloride |
735mg
/ 2300 mg
|
| Cholesterol |
1.05mg
/ 300 mg
|
| Chromium |
5.25µg
/ 35 µg
|
| Cobalt |
0.525µg
|
| Sugar |
2.625g
/ 50 g
|
| Sugar added |
0.525g
/ 50 g
|
| Zinc |
0.8085mg
/ 10 mg
|
| Cystine |
63g
|
| Phenylalanine |
126g
/ 3.3 g
|
| Phytosterols |
26.25mg
/ 2 mg
|
| Fluoride |
10.5mg
/ 3.5 mg
|
| Phosphorus |
71.4mg
/ 700 mg
|
| Fructose |
0.315g
/ 40 g
|
| Glycine |
115.5g
|
| Glucose |
0.525g
|
| Glutamine |
420g
|
| Histidine |
63g
/ 1.5 g
|
| Hydroxyproline |
10.5g
|
| Inulin |
0.21g
|
| Isoleucine |
94.5g
/ 2 g
|
| Iodine |
2.625µg
/ 150 µg
|
| Carotene Beta |
1.05mg
|
| Kcal |
271.95kcal
/ 2000 kcal
|
| KJ |
1137.15kJ
/ 8400 kJ
|
| Silica |
10.5mg
|
| Aspartic acid |
157.5g
|
| Citric acid |
52.5mg
|
| Glutamic acid |
840g
|
| Quinic acid |
5.25g
|
| Malic acid |
21g
|
| Oxalic acid |
15.75mg
|
| Acidity |
4.725g
|
| Fatty monounsaturated |
0.252g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.0105g
|
| Fatty polyunsaturated |
0.5775g
/ 10 g
|
| Lactose |
0.105g
|
| Leucine |
210g
/ 4.2 g
|
| Lignin |
0.315g
|
| Lysine |
105g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Magnesium |
19.95mg
/ 350 mg
|
| Manganese |
0.546mg
/ 2.3 mg
|
| Methionine |
52.5g
/ 1.3 g
|
| Copper |
0.0735mg
/ 1.5 mg
|
| Molybdenum |
12.6µg
/ 100 µg
|
| Nickel |
15.75mg
/ 0.03 mg
|
| Omega 3 |
0.0525g
/ 2.5 g
|
| Omega 6 |
0.525g
/ 12 g
|
| Ash |
1.68g
|
| Potassium |
120.75mg
/ 4000 mg
|
| Proline |
262.5g
|
| Sucrose |
1.89g
/ 50 g
|
| Selenium |
5.46µg
/ 70 µg
|
| Serine |
147g
|
| Starch |
54.6g
|
| Sodium |
477.75mg
/ 1500 mg
|
| Salt |
1.197g
/ 1500 g
|
| Taurine |
2.1mg
|
| Threonine |
94.5g
/ 1.7 g
|
| Tryptophan |
42g
/ 280 g
|
| Tyrosine |
84g
|
| Fat |
1.365g
/ 120.92 g
|
| Valine |
126g
/ 2.3 g
|
| Calcium |
14.7mg
/ 1000 mg
|
| Vitamin A |
1.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1344mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0105µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0546mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.4935mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2625mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.525mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.6µg
/ 300 µg
|
| Vitamin D |
0.105µg
/ 600 µg
|
| Vitamin E |
0.1575mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
36.75g
/ 2700 g
|
| Carbohydrate |
59.955g
/ 201.53 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
0.84mg
/ 15 mg
|
| Alanine |
0.04g
|
| Arginine |
0.045g
|
| Beta-sitosterol |
38mg
|
| Betaine |
0.3mg
|
| Protein |
1g
/ 80.61 g
|
| Boron |
0.05mg
/ 1 mg
|
| Fiber |
3.35g
/ 30 g
|
| Fiber insoluble |
2.65g
/ 25 g
|
| Fiber soluble |
0.7g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
5.5mg
/ 2300 mg
|
| Chlorine |
5.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
0.35g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
0.3mg
/ 10 mg
|
| Cystine |
0.015g
|
| Phenylalanine |
0.04g
/ 3.3 g
|
| Phytosterols |
38mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
26mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
0.5g
|
| Glycine |
0.03g
|
| Glucose |
0.2g
|
| Glutamine |
0.1g
|
| Histidine |
0.015g
/ 1.5 g
|
| Inulin |
0.05g
|
| Isoleucine |
0.035g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Carotene Beta |
0.031mg
|
| Kcal |
80kcal
/ 2000 kcal
|
| KJ |
335kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
0.1g
|
| Citric acid |
0.1mg
|
| Glutamic acid |
0.125g
|
| Quinic acid |
0.015g
|
| Malic acid |
0.025g
|
| Oxalic acid |
9.5mg
|
| Fatty monounsaturated |
5g
|
| Fatty saturated |
1.05g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.9g
/ 10 g
|
| Lactose |
0.5g
|
| Leucine |
0.06g
/ 4.2 g
|
| Lysine |
0.05g
/ 3 g
|
| Lutein + zeaxanthin |
0.135mg
/ 6000 mg
|
| Magnesium |
14.5mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.1mg
/ 1.5 mg
|
| Molybdenum |
0.5µg
/ 100 µg
|
| Nickel |
0.15mg
/ 0.03 mg
|
| Omega 3 |
0.055g
/ 2.5 g
|
| Omega 6 |
0.9g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
242.5mg
/ 4000 mg
|
| Proline |
0.03g
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Serine |
0.035g
|
| Sulfur |
7.5mg
|
| Starch |
0.05g
|
| Sodium |
3.5mg
/ 1500 mg
|
| Salt |
0.0088g
/ 1500 g
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Tyrosine |
0.015g
|
| Fat |
7.5g
/ 120.92 g
|
| Valine |
0.045g
/ 2.3 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin A |
3.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.065mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.85mg
/ 15 mg
|
| Vitamin B4 (Choline) |
7.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.7mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.13mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
40.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin E |
1.05mg
/ 14 mg
|
| Vitamin K |
10.5µg
/ 70 µg
|
| Water |
36.5g
/ 2700 g
|
| Carbohydrate |
4.25g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
9.64g
/ 80.61 g
|
| Fiber |
0.4g
/ 30 g
|
| Cholesterol |
56.8mg
/ 300 mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.52mg
/ 10 mg
|
| Phosphorus |
196mg
/ 700 mg
|
| Iodine |
8µg
/ 150 µg
|
| Kcal |
83.2kcal
/ 2000 kcal
|
| KJ |
348kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.12g
|
| Fatty saturated |
0.6g
/ 20 g
|
| Fatty trans |
0.016g
|
| Fatty polyunsaturated |
2.04g
/ 10 g
|
| Magnesium |
15.6mg
/ 350 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Omega 3 |
1.04g
/ 2.5 g
|
| Omega 6 |
0.52g
/ 12 g
|
| Ash |
1.68g
|
| Potassium |
158.8mg
/ 4000 mg
|
| Selenium |
21.08µg
/ 70 µg
|
| Sodium |
122.8mg
/ 1500 mg
|
| Salt |
0.308g
/ 1500 g
|
| Fat |
5.56g
/ 120.92 g
|
| Calcium |
152.8mg
/ 1000 mg
|
| Vitamin A |
24µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.56µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.092mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin D |
1.92µg
/ 600 µg
|
| Vitamin E |
0.8mg
/ 14 mg
|
| Vitamin K |
0.12µg
/ 70 µg
|
| Water |
23.12g
/ 2700 g
|
| Carbohydrate |
0.4g
/ 201.53 g
|
| Iron |
1.16mg
/ 15 mg
|
| Protein |
0.224g
/ 80.61 g
|
| Fiber |
0.264g
/ 30 g
|
| Fiber insoluble |
0.168g
/ 25 g
|
| Fiber soluble |
0.096g
/ 10 g
|
| Chloride |
4mg
/ 2300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
0.208mg
/ 10 mg
|
| Phosphorus |
4.08mg
/ 700 mg
|
| Carotene Beta |
168mg
|
| Kcal |
2.56kcal
/ 2000 kcal
|
| KJ |
10.72kJ
/ 8400 kJ
|
| Folate |
0.8µg
/ 400 µg
|
| Glutamic acid |
0.024g
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty polyunsaturated |
0.016g
/ 10 g
|
| Lutein + zeaxanthin |
304mg
/ 6000 mg
|
| Magnesium |
1.12mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.0096mg
/ 1.5 mg
|
| Molybdenum |
0.0004µg
/ 100 µg
|
| Omega 3 |
0.004g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.112g
|
| Potassium |
31.68mg
/ 4000 mg
|
| Sucrose |
0.008g
/ 50 g
|
| Selenium |
0.024µg
/ 70 µg
|
| Sodium |
0.56mg
/ 1500 mg
|
| Salt |
0.0016g
/ 1500 g
|
| Fat |
0.032g
/ 120.92 g
|
| Calcium |
5.12mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0088mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.016mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.96mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.016mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.48mg
/ 110 mg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Vitamin K |
21.6µg
/ 70 µg
|
| Water |
7.016g
/ 2700 g
|
| Carbohydrate |
0.488g
/ 201.53 g
|
| Iron |
0.216mg
/ 15 mg
|
| Alcohol |
0.06g
|
| Beta-Cryptoxanthin |
0.84µg
|
| Protein |
0.048g
/ 80.61 g
|
| Boron |
0.0102mg
/ 1 mg
|
| Fiber |
0.12g
/ 30 g
|
| Fiber insoluble |
0.102g
/ 25 g
|
| Fiber soluble |
0.018g
/ 10 g
|
| Total sugar alcohols |
0.06g
|
| Chloride |
0.12mg
/ 2300 mg
|
| Cholesterol |
0.06mg
/ 300 mg
|
| Chromium |
0.018µg
/ 35 µg
|
| Cobalt |
0.006µg
|
| Sugar added |
0.06g
/ 50 g
|
| Zinc |
0.0048mg
/ 10 mg
|
| Fluoride |
0.096mg
/ 3.5 mg
|
| Phosphorus |
1.32mg
/ 700 mg
|
| Fructose |
0.144g
/ 40 g
|
| Glucose |
0.15g
|
| Iodine |
0.018µg
/ 150 µg
|
| Carotene Beta |
0.18mg
|
| Kcal |
2.34kcal
/ 2000 kcal
|
| KJ |
9.78kJ
/ 8400 kJ
|
| Silica |
0.06mg
|
| Citric acid |
0.33mg
|
| Quinic acid |
0.003g
|
| Malic acid |
0.042g
|
| Oxalic acid |
0.12mg
|
| Acidity |
0.3g
|
| Fatty monounsaturated |
0.0006g
|
| Fatty saturated |
0.0024g
/ 20 g
|
| Fatty trans |
0.06g
|
| Fatty polyunsaturated |
0.0048g
/ 10 g
|
| Lutein + zeaxanthin |
0.66mg
/ 6000 mg
|
| Lycopene |
0.06µg
|
| Magnesium |
0.54mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Molybdenum |
0.018µg
/ 100 µg
|
| Nickel |
0.09mg
/ 0.03 mg
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0024g
/ 12 g
|
| Ash |
0.0234g
|
| Potassium |
7.5mg
/ 4000 mg
|
| Sucrose |
0.018g
/ 50 g
|
| Selenium |
0.012µg
/ 70 µg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Salt |
0.0006g
/ 1500 g
|
| Fat |
0.018g
/ 120.92 g
|
| Calcium |
2.4mg
/ 1000 mg
|
| Vitamin A |
0.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.06µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0114mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.03mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.66µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin D |
0.06µg
/ 600 µg
|
| Vitamin D3 |
0.06µg
/ 20 µg
|
| Vitamin E |
0.0114mg
/ 14 mg
|
| Vitamin K |
0.024µg
/ 70 µg
|
| Water |
5.4186g
/ 2700 g
|
| Carbohydrate |
0.57g
/ 201.53 g
|
| Iron |
0.036mg
/ 15 mg
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Fiber insoluble |
0.0859g
/ 25 g
|
| Fiber soluble |
0.0404g
/ 10 g
|
| Chloride |
3.0303mg
/ 2300 mg
|
| Cholesterol |
0.0505mg
/ 300 mg
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Fructose |
0.0404g
/ 40 g
|
| Glucose |
0.0455g
|
| Kcal |
1.5152kcal
/ 2000 kcal
|
| KJ |
6.3636kJ
/ 8400 kJ
|
| Folate |
5.303µg
/ 400 µg
|
| Fatty monounsaturated |
0.0025g
|
| Fatty saturated |
0.0076g
/ 20 g
|
| Fatty polyunsaturated |
0.0152g
/ 10 g
|
| Lutein + zeaxanthin |
131.9192mg
/ 6000 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0126g
/ 12 g
|
| Ash |
0.0657g
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
/ 50 g
|
| Selenium |
0.0303µg
/ 70 µg
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Salt |
0.0004g
/ 1500 g
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0505µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin D |
0.0505µg
/ 600 µg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465g
/ 2700 g
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
| Beta-carotene |
131.9192µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
141.04g
|
| Alcohol |
2.31g
|
| Arginine |
199.55g
|
| Beta-Glucan |
0.84g
/ 3000 g
|
| Beta-Cryptoxanthin |
12.84µg
|
| Beta-sitosterol |
45.2mg
|
| Betaine |
52.8mg
|
| Protein |
16.36g
/ 80.61 g
|
| Total Protein |
1.08g
/ 50 g
|
| Boron |
210.18mg
/ 1 mg
|
| Fiber |
10.64g
/ 30 g
|
| Fiber insoluble |
7.77g
/ 25 g
|
| Fiber soluble |
2.48g
/ 10 g
|
| Total sugar alcohols |
0.67g
|
| Chlorine |
58.3mg
/ 2300 mg
|
| Chloride |
747.65mg
/ 2300 mg
|
| Cholesterol |
59.66mg
/ 300 mg
|
| Chromium |
6.57µg
/ 35 µg
|
| Cobalt |
1.84µg
|
| Sugar |
6.64g
/ 50 g
|
| Sugar added |
2.29g
/ 50 g
|
| Sugar Alcohols |
1.2g
|
| Zinc |
2.18mg
/ 10 mg
|
| Cysteine |
6g
/ 0.5 g
|
| Cystine |
63.02g
|
| Phenylalanine |
162.04g
/ 3.3 g
|
| Phytosterols |
72.65mg
/ 2 mg
|
| Fluoride |
12.8mg
/ 3.5 mg
|
| Phosphorus |
326.93mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
145.53g
|
| Glucose |
2.49g
|
| Glutamine |
492.1g
|
| Histidine |
81.02g
/ 1.5 g
|
| Hydroxyproline |
11.7g
|
| Inulin |
0.26g
|
| Isoleucine |
124.54g
/ 2 g
|
| Iodine |
12.85µg
/ 150 µg
|
| Carotene Alpha |
121.2µg
|
| Carotene Beta |
708.06mg
|
| Kcal |
463.17kcal
/ 2000 kcal
|
| Campesterol |
0.6g
|
| KJ |
1937.01kJ
/ 8400 kJ
|
| Silica |
12.76mg
|
| Aspartic acid |
265.6g
|
| Citric acid |
53.41mg
|
| Folate |
24.1µg
/ 400 µg
|
| Glutamic acid |
1015.35g
|
| Quinic acid |
5.27g
|
| Malic acid |
21.19g
|
| Oxalic acid |
31.37mg
|
| Acidity |
5.51g
|
| Fatty monounsaturated |
7.4g
|
| Fatty saturated |
1.9g
/ 20 g
|
| Fatty trans |
1.79g
|
| Fatty polyunsaturated |
3.7g
/ 10 g
|
| Lactose |
1.81g
|
| Leucine |
258.06g
/ 4.2 g
|
| Lignin |
0.32g
|
| Lysine |
153.05g
/ 3 g
|
| Lutein |
52.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
584.32mg
/ 6000 mg
|
| Lycopene |
3087.66µg
|
| Magnesium |
63.43mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.73mg
/ 2.3 mg
|
| Methionine |
64.51g
/ 1.3 g
|
| Copper |
0.39mg
/ 1.5 mg
|
| Molybdenum |
14.32µg
/ 100 µg
|
| Nickel |
17.19mg
/ 0.03 mg
|
| Nitrogen |
16.8g
|
| Omega 3 |
1.16g
/ 2.5 g
|
| Omega 6 |
2.07g
/ 12 g
|
| Phytoene |
3600µg
|
| Phytofluene |
360µg
|
| Polyols |
1.2g
|
| Ash |
4.96g
|
| Potassium |
914.58mg
/ 4000 mg
|
| Proline |
292.53g
|
| Sucrose |
2.1g
/ 50 g
|
| Selenium |
28µg
/ 70 µg
|
| Serine |
183.04g
|
| Sulfur |
21.9mg
|
| Starch |
54.77g
|
| Stigmasterol |
0.36g
|
| Sodium |
614.66mg
/ 1500 mg
|
| Salt |
1.54g
/ 1500 g
|
| Taurine |
3.3mg
|
| Threonine |
124.53g
/ 1.7 g
|
| Tryptophan |
54.01g
/ 280 g
|
| Tyrosine |
108.02g
|
| Fat |
14.76g
/ 120.92 g
|
| Total Fat |
0.24g
/ 70 g
|
| Valine |
168.05g
/ 2.3 g
|
| Calcium |
196.47mg
/ 1000 mg
|
| Vitamin A |
196.02µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
5.38µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.68mg
/ 15 mg
|
| Vitamin B4 (Choline) |
28.7mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.47mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.36mg
/ 60 mg
|
| Witamine B8 (Inositol) |
24mg
/ 60 mg
|
| Vitamin B9 (Folate) |
56.99µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
41.01mg
/ 110 mg
|
| Vitamin D |
3.34µg
/ 600 µg
|
| Vitamin D3 |
0.06µg
/ 20 µg
|
| Vitamin E |
3.51mg
/ 14 mg
|
| Vitamin K |
53.69µg
/ 70 µg
|
| Water |
226.86g
/ 2700 g
|
| Carbohydrate |
70.21g
/ 201.53 g
|
| Total Carbohydrates |
4.32g
/ 275 g
|
| Zeaxanthin |
10.5µg
/ 2000 µg
|
| Iron |
3.24mg
/ 15 mg
|
| Beta-carotene |
131.92µg
|
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