Apricot-pear cocktail
Preparation steps
Pit the apricots and peel the banana.
Cut all the fruit into smaller pieces and place in a blender, blend until smooth.
If necessary, you can dilute the cocktail with water.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
180µg
|
| Protein |
1.62g
/ 80.61 g
|
| Fiber |
3.06g
/ 30 g
|
| Fiber insoluble |
2.34g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Cholesterol |
1.8mg
/ 300 mg
|
| Sugar |
18.54g
/ 50 g
|
| Zinc |
0.252mg
/ 10 mg
|
| Phosphorus |
37.8mg
/ 700 mg
|
| Fructose |
5.04g
/ 40 g
|
| Glucose |
4.32g
|
| Carotene Beta |
2453.4mg
|
| Kcal |
86.4kcal
/ 2000 kcal
|
| KJ |
361.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.162g
|
| Fatty saturated |
0.018g
/ 20 g
|
| Fatty trans |
1.8g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Lutein + zeaxanthin |
160.2mg
/ 6000 mg
|
| Magnesium |
12.6mg
/ 350 mg
|
| Manganese |
0.324mg
/ 2.3 mg
|
| Copper |
0.27mg
/ 1.5 mg
|
| Omega 3 |
0.0054g
/ 2.5 g
|
| Omega 6 |
0.063g
/ 12 g
|
| Ash |
1.08g
|
| Potassium |
495mg
/ 4000 mg
|
| Sucrose |
9.18g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
0.36g
/ 120.92 g
|
| Calcium |
41.4mg
/ 1000 mg
|
| Vitamin A |
457.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.44mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.126mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
12.06mg
/ 110 mg
|
| Vitamin E |
0.9mg
/ 14 mg
|
| Vitamin K |
5.94µg
/ 70 µg
|
| Water |
154.98g
/ 2700 g
|
| Carbohydrate |
21.42g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Beta-Cryptoxanthin |
2.6µg
|
| Beta-sitosterol |
15.6mg
|
| Protein |
1.56g
/ 80.61 g
|
| Boron |
286mg
/ 1 mg
|
| Fiber |
5.46g
/ 30 g
|
| Fiber insoluble |
3.12g
/ 25 g
|
| Fiber soluble |
2.34g
/ 10 g
|
| Total sugar alcohols |
2.6g
|
| Chloride |
2.6mg
/ 2300 mg
|
| Cholesterol |
2.6mg
/ 300 mg
|
| Sugar |
25.35g
/ 50 g
|
| Sugar added |
2.6g
/ 50 g
|
| Zinc |
0.39mg
/ 10 mg
|
| Phytosterols |
20.8mg
/ 2 mg
|
| Fluoride |
3.12mg
/ 3.5 mg
|
| Phosphorus |
39mg
/ 700 mg
|
| Fructose |
16.12g
/ 40 g
|
| Glucose |
6.5g
|
| Carotene Beta |
31.2mg
|
| Kcal |
148.2kcal
/ 2000 kcal
|
| KJ |
621.4kJ
/ 8400 kJ
|
| Citric acid |
130mg
|
| Quinic acid |
78g
|
| Malic acid |
208g
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.104g
/ 20 g
|
| Fatty trans |
2.6g
|
| Fatty polyunsaturated |
0.234g
/ 10 g
|
| Lutein + zeaxanthin |
114.4mg
/ 6000 mg
|
| Magnesium |
20.8mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.156mg
/ 1.5 mg
|
| Nickel |
2.6mg
/ 0.03 mg
|
| Omega 3 |
0.052g
/ 2.5 g
|
| Omega 6 |
0.156g
/ 12 g
|
| Ash |
0.78g
|
| Potassium |
306.8mg
/ 4000 mg
|
| Sucrose |
1.82g
/ 50 g
|
| Selenium |
0.26µg
/ 70 µg
|
| Starch |
0.26g
|
| Sodium |
5.2mg
/ 1500 mg
|
| Salt |
0.026g
/ 1500 g
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
31.2mg
/ 1000 mg
|
| Vitamin A |
5.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.026mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.078mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.234mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.052mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
18.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.78mg
/ 110 mg
|
| Vitamin D |
2.6µg
/ 600 µg
|
| Vitamin E |
1.04mg
/ 14 mg
|
| Vitamin K |
11.44µg
/ 70 µg
|
| Water |
217.646g
/ 2700 g
|
| Carbohydrate |
37.44g
/ 201.53 g
|
| Iron |
0.78mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
182.6µg
|
| Beta-sitosterol |
15.6mg
|
| Protein |
3.18g
/ 80.61 g
|
| Boron |
286mg
/ 1 mg
|
| Fiber |
8.52g
/ 30 g
|
| Fiber insoluble |
5.46g
/ 25 g
|
| Fiber soluble |
3.06g
/ 10 g
|
| Total sugar alcohols |
2.6g
|
| Chloride |
6.2mg
/ 2300 mg
|
| Cholesterol |
4.4mg
/ 300 mg
|
| Sugar |
43.89g
/ 50 g
|
| Sugar added |
2.6g
/ 50 g
|
| Zinc |
0.64mg
/ 10 mg
|
| Phytosterols |
20.8mg
/ 2 mg
|
| Fluoride |
3.12mg
/ 3.5 mg
|
| Phosphorus |
76.8mg
/ 700 mg
|
| Fructose |
21.16g
/ 40 g
|
| Glucose |
10.82g
|
| Carotene Beta |
2484.6mg
|
| Kcal |
234.6kcal
/ 2000 kcal
|
| KJ |
983.2kJ
/ 8400 kJ
|
| Citric acid |
130mg
|
| Quinic acid |
78g
|
| Malic acid |
208g
|
| Fatty monounsaturated |
0.21g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty trans |
4.4g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lutein + zeaxanthin |
274.6mg
/ 6000 mg
|
| Magnesium |
33.4mg
/ 350 mg
|
| Manganese |
0.48mg
/ 2.3 mg
|
| Copper |
0.43mg
/ 1.5 mg
|
| Nickel |
2.6mg
/ 0.03 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Ash |
1.86g
|
| Potassium |
801.8mg
/ 4000 mg
|
| Sucrose |
11g
/ 50 g
|
| Selenium |
0.62µg
/ 70 µg
|
| Starch |
0.26g
|
| Sodium |
7mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Fat |
0.88g
/ 120.92 g
|
| Calcium |
72.6mg
/ 1000 mg
|
| Vitamin A |
462.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.67mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
25.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
25.84mg
/ 110 mg
|
| Vitamin D |
2.6µg
/ 600 µg
|
| Vitamin E |
1.94mg
/ 14 mg
|
| Vitamin K |
17.38µg
/ 70 µg
|
| Water |
372.63g
/ 2700 g
|
| Carbohydrate |
58.86g
/ 201.53 g
|
| Iron |
1.86mg
/ 15 mg
|
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