Apples in Pastry
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
1.04g
|
| Arginine |
1.3g
|
| Beta-Glucan |
0.975g
/ 3000 g
|
| Protein |
29.9g
/ 80.61 g
|
| Fiber |
8.45g
/ 30 g
|
| Fiber insoluble |
6.825g
/ 25 g
|
| Fiber soluble |
1.625g
/ 10 g
|
| Chloride |
68.25mg
/ 2300 mg
|
| Cholesterol |
3.25mg
/ 300 mg
|
| Zinc |
1.82mg
/ 10 mg
|
| Cystine |
0.715g
|
| Phenylalanine |
1.4625g
/ 3.3 g
|
| Phytosterols |
81.25mg
/ 2 mg
|
| Phosphorus |
217.75mg
/ 700 mg
|
| Fructose |
0.325g
/ 40 g
|
| Galactose |
3.25g
|
| Glycine |
1.1375g
|
| Glucose |
0.325g
|
| Histidine |
0.715g
/ 1.5 g
|
| Isoleucine |
1.1375g
/ 2 g
|
| Kcal |
1101.75kcal
/ 2000 kcal
|
| KJ |
4605.25kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0975g
/ 1600 g
|
| Aspartic acid |
1.4625g
|
| Glutamic acid |
9.1g
|
| Linoleic Acid |
1.56g
/ 12 g
|
| Oleic Acid |
0.39g
|
| Fatty monounsaturated |
0.39g
|
| Fatty saturated |
0.5525g
/ 20 g
|
| Fatty trans |
3.25g
|
| Fatty polyunsaturated |
1.6575g
/ 10 g
|
| Lactose |
3.25g
|
| Leucine |
2.1125g
/ 4.2 g
|
| Lysine |
0.8125g
/ 3 g
|
| Lutein |
32.5µg
/ 6000 µg
|
| Magnesium |
32.5mg
/ 350 mg
|
| Maltose |
0.325g
|
| Manganese |
0.8125mg
/ 2.3 mg
|
| Methionine |
0.4875g
/ 1.3 g
|
| Copper |
0.26mg
/ 1.5 mg
|
| Omega 3 |
0.0975g
/ 2.5 g
|
| Omega 6 |
1.56g
/ 12 g
|
| Palmitic Acid |
0.4875g
|
| Ash |
1.625g
|
| Potassium |
357.5mg
/ 4000 mg
|
| Proline |
3.25g
|
| Sucrose |
0.65g
/ 50 g
|
| Selenium |
39.325µg
/ 70 µg
|
| Serine |
1.4625g
|
| Sulfur |
292.5mg
|
| Starch |
235.625g
|
| Stearic Acid |
0.065g
|
| Sodium |
6.5mg
/ 1500 mg
|
| Salt |
0.0163g
/ 1500 g
|
| Threonine |
0.91g
/ 1.7 g
|
| Tryptophan |
0.39g
/ 280 g
|
| Tyrosine |
0.91g
|
| Fat |
3.9g
/ 120.92 g
|
| Valine |
1.365g
/ 2.3 g
|
| Calcium |
58.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.325mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1625mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.2675mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.975mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.065mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.875mg
/ 60 mg
|
| Vitamin B9 (Folate) |
65µg
/ 300 µg
|
| Vitamin E |
1.3mg
/ 14 mg
|
| Vitamin K |
6.175µg
/ 70 µg
|
| Water |
39g
/ 2700 g
|
| Carbohydrate |
243.425g
/ 201.53 g
|
| Iron |
3.575mg
/ 15 mg
|
| Beta-Cryptoxanthin |
39.6µg
|
| Protein |
1.44g
/ 80.61 g
|
| Boron |
0.36mg
/ 1 mg
|
| Fiber |
7.2g
/ 30 g
|
| Fiber insoluble |
5.04g
/ 25 g
|
| Fiber soluble |
2.16g
/ 10 g
|
| Total sugar alcohols |
3.6g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Cholesterol |
3.6mg
/ 300 mg
|
| Sugar |
36.36g
/ 50 g
|
| Zinc |
0.576mg
/ 10 mg
|
| Fluoride |
11.88mg
/ 3.5 mg
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Fructose |
21.24g
/ 40 g
|
| Glucose |
8.64g
|
| Carotene Beta |
90mg
|
| Kcal |
187.2kcal
/ 2000 kcal
|
| KJ |
784.8kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.036g
/ 1600 g
|
| Quinic acid |
0.36g
|
| Linoleic Acid |
0.108g
/ 12 g
|
| Malic acid |
1.8g
|
| Oleic Acid |
0.036g
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
/ 20 g
|
| Fatty trans |
3.6g
|
| Fatty polyunsaturated |
0.324g
/ 10 g
|
| Lutein + zeaxanthin |
104.4mg
/ 6000 mg
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.288mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Omega 3 |
0.036g
/ 2.5 g
|
| Omega 6 |
0.108g
/ 12 g
|
| Palmitic Acid |
0.036g
|
| Ash |
1.08g
|
| Potassium |
482.4mg
/ 4000 mg
|
| Sucrose |
11.16g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Starch |
0.18g
|
| Sorbitol |
3.6g
|
| Stearic Acid |
3.6g
|
| Sodium |
7.2mg
/ 1500 mg
|
| Salt |
0.018g
/ 1500 g
|
| Fat |
1.44g
/ 120.92 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
14.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.612mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.24mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.216mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.08mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
33.12mg
/ 110 mg
|
| Vitamin D |
3.6µg
/ 600 µg
|
| Vitamin E |
1.764mg
/ 14 mg
|
| Vitamin K |
7.92µg
/ 70 µg
|
| Water |
307.8g
/ 2700 g
|
| Carbohydrate |
43.56g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Protein |
7.92g
/ 80.61 g
|
| Chloride |
240mg
/ 2300 mg
|
| Cholesterol |
31.2mg
/ 300 mg
|
| Sugar |
11.52g
/ 50 g
|
| Zinc |
0.768mg
/ 10 mg
|
| Phosphorus |
204mg
/ 700 mg
|
| Iodine |
36µg
/ 150 µg
|
| Kcal |
146.4kcal
/ 2000 kcal
|
| KJ |
612kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.424g
|
| Fatty saturated |
4.608g
/ 20 g
|
| Fatty trans |
0.432g
|
| Fatty polyunsaturated |
0.192g
/ 10 g
|
| Lactose |
11.52g
|
| Magnesium |
28.8mg
/ 350 mg
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Omega 3 |
0.072g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Ash |
1.68g
|
| Potassium |
333.6mg
/ 4000 mg
|
| Selenium |
3.12µg
/ 70 µg
|
| Sodium |
105.6mg
/ 1500 mg
|
| Salt |
0.264g
/ 1500 g
|
| Fat |
7.68g
/ 120.92 g
|
| Calcium |
283.2mg
/ 1000 mg
|
| Vitamin A |
86.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.96µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.408mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.84mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.4mg
/ 110 mg
|
| Vitamin D |
0.072µg
/ 600 µg
|
| Vitamin E |
0.24mg
/ 14 mg
|
| Vitamin K |
0.72µg
/ 70 µg
|
| Water |
211.2g
/ 2700 g
|
| Carbohydrate |
11.52g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.0014µg
|
| Protein |
0.8g
/ 80.61 g
|
| Fiber |
10.6g
/ 30 g
|
| Fiber insoluble |
0.2g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chlorine |
0.2mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Chromium |
0.0004µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
0.434g
/ 50 g
|
| Sugar added |
0.2g
/ 50 g
|
| Zinc |
0.366mg
/ 10 mg
|
| Fluoride |
0.2mg
/ 3.5 mg
|
| Phosphorus |
12.8mg
/ 700 mg
|
| Iodine |
0.2µg
/ 150 µg
|
| Carotene Beta |
0.07mg
|
| Kcal |
49.4kcal
/ 2000 kcal
|
| KJ |
206.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.048g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.012g
/ 10 g
|
| Lutein + zeaxanthin |
0.0044mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
3.492mg
/ 2.3 mg
|
| Copper |
0.0678mg
/ 1.5 mg
|
| Molybdenum |
0.2µg
/ 100 µg
|
| Omega 3 |
0.002g
/ 2.5 g
|
| Omega 6 |
0.01g
/ 12 g
|
| Ash |
0.71g
|
| Potassium |
86.2mg
/ 4000 mg
|
| Selenium |
0.62µg
/ 70 µg
|
| Starch |
0.2g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
200.4mg
/ 1000 mg
|
| Vitamin A |
59µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.2664mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.76mg
/ 110 mg
|
| Vitamin E |
0.464mg
/ 14 mg
|
| Vitamin K |
6.24µg
/ 70 µg
|
| Water |
2.116g
/ 2700 g
|
| Carbohydrate |
16.2g
/ 201.53 g
|
| Iron |
1.664mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Alcohol |
0.05g
|
| Protein |
0.005g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Fiber insoluble |
0.05g
/ 25 g
|
| Fiber soluble |
0.05g
/ 10 g
|
| Chloride |
2100mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Sugar |
0.05g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Glucose |
0.05g
|
| Kcal |
0.028kcal
/ 2000 kcal
|
| KJ |
0.1175kJ
/ 8400 kJ
|
| Folate |
0.05µg
/ 400 µg
|
| Fatty acids |
0.05g
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.05g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.05g
/ 10 g
|
| Lactose |
0.05g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.05g
/ 12 g
|
| Ash |
4.99g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sulfur |
0.05mg
|
| Starch |
0.05g
|
| Sodium |
1368.5mg
/ 1500 mg
|
| Salt |
3421.25g
/ 1500 g
|
| Fat |
0.005g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.05mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Water |
0.05g
/ 2700 g
|
| Carbohydrate |
0.005g
/ 201.53 g
|
| Iron |
0.05mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.52g
|
| Alcohol |
0.03g
|
| Arginine |
0.65g
|
| Beta-Glucan |
0.49g
/ 3000 g
|
| Beta-Cryptoxanthin |
19.8µg
|
| Beta-sitosterol |
17.5mg
|
| Protein |
20.08g
/ 80.61 g
|
| Boron |
0.18mg
/ 1 mg
|
| Fiber |
13.2g
/ 30 g
|
| Fiber insoluble |
6.06g
/ 25 g
|
| Fiber soluble |
2.02g
/ 10 g
|
| Total sugar alcohols |
1.9g
|
| Chloride |
1205.93mg
/ 2300 mg
|
| Chlorine |
0.1mg
/ 2300 mg
|
| Cholesterol |
19.2mg
/ 300 mg
|
| Chromium |
0.03µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
24.23g
/ 50 g
|
| Sugar added |
0.13g
/ 50 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Cystine |
0.36g
|
| Phenylalanine |
0.73g
/ 3.3 g
|
| Phytosterols |
75.63mg
/ 2 mg
|
| Fluoride |
6.04mg
/ 3.5 mg
|
| Phosphorus |
233.5mg
/ 700 mg
|
| Fructose |
10.81g
/ 40 g
|
| Galactose |
1.63g
|
| Glycine |
0.57g
|
| Glucose |
4.51g
|
| Histidine |
0.36g
/ 1.5 g
|
| Isoleucine |
0.57g
/ 2 g
|
| Iodine |
18.1µg
/ 150 µg
|
| Carotene Beta |
45.04mg
|
| Kcal |
787.39kcal
/ 2000 kcal
|
| KJ |
3292.49kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.57g
/ 1600 g
|
| Aspartic acid |
0.73g
|
| Erucic Acid |
0.02g
|
| Folate |
0.03µg
/ 400 µg
|
| Glutamic acid |
4.55g
|
| Quinic acid |
0.18g
|
| Linoleic Acid |
1.77g
/ 12 g
|
| Malic acid |
0.9g
|
| Oleic Acid |
3.26g
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
4.52g
|
| Fatty saturated |
2.98g
/ 20 g
|
| Fatty trans |
3.77g
|
| Fatty polyunsaturated |
2.54g
/ 10 g
|
| Lactose |
7.41g
|
| Leucine |
1.06g
/ 4.2 g
|
| Lysine |
0.41g
/ 3 g
|
| Lutein |
16.25µg
/ 6000 µg
|
| Lutein + zeaxanthin |
52.2mg
/ 6000 mg
|
| Magnesium |
42.07mg
/ 350 mg
|
| Maltose |
0.17g
|
| Manganese |
2.35mg
/ 2.3 mg
|
| Methionine |
0.25g
/ 1.3 g
|
| Copper |
0.29mg
/ 1.5 mg
|
| Molybdenum |
0.13µg
/ 100 µg
|
| Omega 3 |
0.63g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Palmitic Acid |
0.27g
|
| Ash |
5.1g
|
| Potassium |
629.88mg
/ 4000 mg
|
| Proline |
1.63g
|
| Sucrose |
5.93g
/ 50 g
|
| Selenium |
21.74µg
/ 70 µg
|
| Serine |
0.73g
|
| Sulfur |
146.28mg
|
| Starch |
118.03g
|
| Sorbitol |
1.8g
|
| Stearic Acid |
1.84g
|
| Sodium |
744.95mg
/ 1500 mg
|
| Salt |
1710.83g
/ 1500 g
|
| Threonine |
0.46g
/ 1.7 g
|
| Tryptophan |
0.2g
/ 280 g
|
| Tyrosine |
0.46g
|
| Fat |
11.62g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
3.04g
|
| Saturated fat 16:0 |
0.19g
|
| Saturated fat 18:0 |
0.06g
|
| Polyunsaturated fat 18:2 n-6 |
0.93g
/ 12 g
|
| Valine |
0.69g
/ 2.3 g
|
| Calcium |
278.28mg
/ 1000 mg
|
| Vitamin A |
79.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.41µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.22mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.15mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.02mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.98mg
/ 60 mg
|
| Vitamin B9 (Folate) |
44µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
18.16mg
/ 110 mg
|
| Vitamin D |
1.86µg
/ 600 µg
|
| Vitamin E |
3.36mg
/ 14 mg
|
| Vitamin K |
14.12µg
/ 70 µg
|
| Water |
280.14g
/ 2700 g
|
| Carbohydrate |
157.41g
/ 201.53 g
|
| Iron |
3.31mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.04g
|
| Alcohol |
0.05g
|
| Arginine |
1.3g
|
| Beta-Glucan |
0.98g
/ 3000 g
|
| Beta-Cryptoxanthin |
39.6µg
|
| Beta-sitosterol |
35mg
|
| Protein |
40.17g
/ 80.61 g
|
| Boron |
0.36mg
/ 1 mg
|
| Fiber |
26.4g
/ 30 g
|
| Fiber insoluble |
12.12g
/ 25 g
|
| Fiber soluble |
4.04g
/ 10 g
|
| Total sugar alcohols |
3.8g
|
| Chloride |
2411.85mg
/ 2300 mg
|
| Chlorine |
0.2mg
/ 2300 mg
|
| Cholesterol |
38.4mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
48.46g
/ 50 g
|
| Sugar added |
0.25g
/ 50 g
|
| Zinc |
3.59mg
/ 10 mg
|
| Cystine |
0.72g
|
| Phenylalanine |
1.46g
/ 3.3 g
|
| Phytosterols |
151.25mg
/ 2 mg
|
| Fluoride |
12.08mg
/ 3.5 mg
|
| Phosphorus |
467mg
/ 700 mg
|
| Fructose |
21.62g
/ 40 g
|
| Galactose |
3.25g
|
| Glycine |
1.14g
|
| Glucose |
9.02g
|
| Histidine |
0.72g
/ 1.5 g
|
| Isoleucine |
1.14g
/ 2 g
|
| Iodine |
36.2µg
/ 150 µg
|
| Carotene Beta |
90.07mg
|
| Kcal |
1574.78kcal
/ 2000 kcal
|
| KJ |
6584.97kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.14g
/ 1600 g
|
| Aspartic acid |
1.46g
|
| Erucic Acid |
0.03g
|
| Folate |
0.05µg
/ 400 µg
|
| Glutamic acid |
9.1g
|
| Quinic acid |
0.36g
|
| Linoleic Acid |
3.53g
/ 12 g
|
| Malic acid |
1.8g
|
| Oleic Acid |
6.51g
|
| Fatty acids |
0.05g
|
| Fatty monounsaturated |
9.03g
|
| Fatty saturated |
5.95g
/ 20 g
|
| Fatty trans |
7.54g
|
| Fatty polyunsaturated |
5.09g
/ 10 g
|
| Lactose |
14.82g
|
| Leucine |
2.11g
/ 4.2 g
|
| Lysine |
0.81g
/ 3 g
|
| Lutein |
32.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
104.4mg
/ 6000 mg
|
| Magnesium |
84.15mg
/ 350 mg
|
| Maltose |
0.33g
|
| Manganese |
4.69mg
/ 2.3 mg
|
| Methionine |
0.49g
/ 1.3 g
|
| Copper |
0.57mg
/ 1.5 mg
|
| Molybdenum |
0.25µg
/ 100 µg
|
| Omega 3 |
1.26g
/ 2.5 g
|
| Omega 6 |
3.71g
/ 12 g
|
| Palmitic Acid |
0.53g
|
| Ash |
10.19g
|
| Potassium |
1259.75mg
/ 4000 mg
|
| Proline |
3.25g
|
| Sucrose |
11.86g
/ 50 g
|
| Selenium |
43.48µg
/ 70 µg
|
| Serine |
1.46g
|
| Sulfur |
292.55mg
|
| Starch |
236.06g
|
| Sorbitol |
3.6g
|
| Stearic Acid |
3.67g
|
| Sodium |
1489.9mg
/ 1500 mg
|
| Salt |
3421.66g
/ 1500 g
|
| Threonine |
0.91g
/ 1.7 g
|
| Tryptophan |
0.39g
/ 280 g
|
| Tyrosine |
0.91g
|
| Fat |
23.23g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
1.37g
/ 2.3 g
|
| Calcium |
556.55mg
/ 1000 mg
|
| Vitamin A |
159.85µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.56mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.81µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.7mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.44mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.29mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
2.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.38mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5.96mg
/ 60 mg
|
| Vitamin B9 (Folate) |
88µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
36.33mg
/ 110 mg
|
| Vitamin D |
3.72µg
/ 600 µg
|
| Vitamin E |
6.72mg
/ 14 mg
|
| Vitamin K |
28.24µg
/ 70 µg
|
| Water |
560.27g
/ 2700 g
|
| Carbohydrate |
314.82g
/ 201.53 g
|
| Iron |
6.61mg
/ 15 mg
|
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