Apple Sauce with Cinnamon
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
16.5µg
|
| Protein |
0.6g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
3g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chloride |
1.5mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
15.15g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Fluoride |
4.95mg
/ 3.5 mg
|
| Phosphorus |
13.5mg
/ 700 mg
|
| Fructose |
8.85g
/ 40 g
|
| Glucose |
3.6g
|
| Carotene Beta |
37.5mg
|
| Kcal |
78kcal
/ 2000 kcal
|
| KJ |
327kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.015g
/ 1600 g
|
| Quinic acid |
0.15g
|
| Linoleic Acid |
0.045g
/ 12 g
|
| Malic acid |
0.75g
|
| Oleic Acid |
0.015g
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.135g
/ 10 g
|
| Lutein + zeaxanthin |
43.5mg
/ 6000 mg
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.45g
|
| Potassium |
201mg
/ 4000 mg
|
| Sucrose |
4.65g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Starch |
0.075g
|
| Sorbitol |
1.5g
|
| Stearic Acid |
1.5g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.255mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.45mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.8mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
0.735mg
/ 14 mg
|
| Vitamin K |
3.3µg
/ 70 µg
|
| Water |
128.25g
/ 2700 g
|
| Carbohydrate |
18.15g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Protein |
0.5g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Chloride |
0.67mg
/ 2300 mg
|
| Sugar |
0.5g
/ 50 g
|
| Fluoride |
0.005mg
/ 3.5 mg
|
| Kcal |
0.5kcal
/ 2000 kcal
|
| KJ |
0.5kJ
/ 8400 kJ
|
| Magnesium |
0.01mg
/ 350 mg
|
| Ph |
3.5µg
|
| Ash |
0.5g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Sodium |
0.46mg
/ 1500 mg
|
| Salt |
0.5g
/ 1500 g
|
| Fat |
0.5g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Water |
50g
/ 2700 g
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Protein |
0.345g
/ 80.61 g
|
| Fiber |
0.975g
/ 30 g
|
| Fiber insoluble |
0.6825g
/ 25 g
|
| Fiber soluble |
0.2925g
/ 10 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
8.8785g
/ 50 g
|
| Zinc |
0.033mg
/ 10 mg
|
| Phosphorus |
15.15mg
/ 700 mg
|
| Fructose |
4.452g
/ 40 g
|
| Glucose |
4.1625g
|
| Kcal |
44.85kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0076g
|
| Fatty saturated |
0.0087g
/ 20 g
|
| Fatty polyunsaturated |
0.0055g
/ 10 g
|
| Magnesium |
4.8mg
/ 350 mg
|
| Manganese |
0.0448mg
/ 2.3 mg
|
| Copper |
0.0477mg
/ 1.5 mg
|
| Omega 6 |
0.0053g
/ 12 g
|
| Ash |
0.27g
|
| Potassium |
112.35mg
/ 4000 mg
|
| Selenium |
0.09µg
/ 70 µg
|
| Sodium |
1.65mg
/ 1500 mg
|
| Fat |
0.075g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0159mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0188mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1149mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0261mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.75µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.345mg
/ 110 mg
|
| Vitamin K |
0.525µg
/ 70 µg
|
| Water |
2.3145g
/ 2700 g
|
| Carbohydrate |
10.68g
/ 201.53 g
|
| Iron |
0.2835mg
/ 15 mg
|
| Alanine |
0.084g
|
| Arginine |
0.342g
|
| Beta-sitosterol |
16.95mg
|
| Protein |
2.4g
/ 80.61 g
|
| Fiber |
0.975g
/ 30 g
|
| Fiber insoluble |
0.78g
/ 25 g
|
| Fiber soluble |
0.195g
/ 10 g
|
| Chloride |
3mg
/ 2300 mg
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.39g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Cysteine |
0.033g
/ 0.5 g
|
| Phenylalanine |
0.0915g
/ 3.3 g
|
| Phytosterols |
16.95mg
/ 2 mg
|
| Phosphorus |
49.8mg
/ 700 mg
|
| Fructose |
0.015g
/ 40 g
|
| Glycine |
0.0975g
|
| Glucose |
0.015g
|
| Glutamine |
0.09g
|
| Histidine |
0.051g
/ 1.5 g
|
| Isoleucine |
0.0975g
/ 2 g
|
| Carotene Beta |
1.35mg
|
| Kcal |
98.1kcal
/ 2000 kcal
|
| KJ |
410.7kJ
/ 8400 kJ
|
| Aspartic acid |
0.2175g
|
| Glutamic acid |
0.444g
|
| Fatty monounsaturated |
1.41g
|
| Fatty saturated |
0.984g
/ 20 g
|
| Fatty trans |
0.0045g
|
| Fatty polyunsaturated |
6.174g
/ 10 g
|
| Leucine |
0.174g
/ 4.2 g
|
| Lysine |
0.0525g
/ 3 g
|
| Lutein + zeaxanthin |
1.35mg
/ 6000 mg
|
| Magnesium |
14.85mg
/ 350 mg
|
| Manganese |
0.54mg
/ 2.3 mg
|
| Methionine |
0.0315g
/ 1.3 g
|
| Copper |
0.042mg
/ 1.5 mg
|
| Omega 3 |
1.362g
/ 2.5 g
|
| Omega 6 |
5.7135g
/ 12 g
|
| Ash |
0.264g
|
| Potassium |
71.1mg
/ 4000 mg
|
| Proline |
0.0855g
|
| Sucrose |
0.33g
/ 50 g
|
| Selenium |
0.735µg
/ 70 µg
|
| Serine |
0.1125g
|
| Starch |
0.045g
|
| Sodium |
0.6mg
/ 1500 mg
|
| Salt |
0.0015g
/ 1500 g
|
| Threonine |
0.0795g
/ 1.7 g
|
| Tryptophan |
0.0375g
/ 280 g
|
| Tyrosine |
0.054g
|
| Fat |
9.045g
/ 120.92 g
|
| Valine |
0.1125g
/ 2.3 g
|
| Calcium |
13.05mg
/ 1000 mg
|
| Vitamin A |
1.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0585mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1785mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.123mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1095mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.585mg
/ 60 mg
|
| Vitamin B9 (Folate) |
14.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.87mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
0.39mg
/ 14 mg
|
| Vitamin K |
0.405µg
/ 70 µg
|
| Water |
0.6105g
/ 2700 g
|
| Carbohydrate |
2.7g
/ 201.53 g
|
| Iron |
0.27mg
/ 15 mg
|
| Beta-Cryptoxanthin |
0.0001µg
|
| Protein |
0.08g
/ 80.61 g
|
| Fiber |
1.06g
/ 30 g
|
| Fiber insoluble |
0.02g
/ 25 g
|
| Fiber soluble |
0.02g
/ 10 g
|
| Total sugar alcohols |
0.02g
|
| Chlorine |
0.02mg
/ 2300 mg
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.02µg
|
| Sugar |
0.0434g
/ 50 g
|
| Sugar added |
0.02g
/ 50 g
|
| Zinc |
0.0366mg
/ 10 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
1.28mg
/ 700 mg
|
| Iodine |
0.02µg
/ 150 µg
|
| Carotene Beta |
0.007mg
|
| Kcal |
4.94kcal
/ 2000 kcal
|
| KJ |
20.66kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0048g
|
| Fatty saturated |
0.0068g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.0012g
/ 10 g
|
| Lutein + zeaxanthin |
0.0004mg
/ 6000 mg
|
| Magnesium |
1.2mg
/ 350 mg
|
| Manganese |
0.3492mg
/ 2.3 mg
|
| Copper |
0.0068mg
/ 1.5 mg
|
| Molybdenum |
0.02µg
/ 100 µg
|
| Omega 3 |
0.0002g
/ 2.5 g
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.071g
|
| Potassium |
8.62mg
/ 4000 mg
|
| Selenium |
0.062µg
/ 70 µg
|
| Starch |
0.02g
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.02g
/ 120.92 g
|
| Calcium |
20.04mg
/ 1000 mg
|
| Vitamin A |
5.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0266mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.02µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.076mg
/ 110 mg
|
| Vitamin E |
0.0464mg
/ 14 mg
|
| Vitamin K |
0.624µg
/ 70 µg
|
| Water |
0.2116g
/ 2700 g
|
| Carbohydrate |
1.62g
/ 201.53 g
|
| Iron |
0.1664mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.08g
|
| Arginine |
0.34g
|
| Beta-Cryptoxanthin |
16.5µg
|
| Beta-sitosterol |
16.95mg
|
| Protein |
3.93g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
6.52g
/ 30 g
|
| Fiber insoluble |
3.58g
/ 25 g
|
| Fiber soluble |
1.41g
/ 10 g
|
| Total sugar alcohols |
1.52g
|
| Chloride |
5.17mg
/ 2300 mg
|
| Chlorine |
0.02mg
/ 2300 mg
|
| Cholesterol |
1.82mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.02µg
|
| Sugar |
24.96g
/ 50 g
|
| Sugar added |
0.02g
/ 50 g
|
| Zinc |
0.72mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Phenylalanine |
0.09g
/ 3.3 g
|
| Phytosterols |
16.95mg
/ 2 mg
|
| Fluoride |
4.98mg
/ 3.5 mg
|
| Phosphorus |
79.73mg
/ 700 mg
|
| Fructose |
13.32g
/ 40 g
|
| Glycine |
0.1g
|
| Glucose |
7.78g
|
| Glutamine |
0.09g
|
| Histidine |
0.05g
/ 1.5 g
|
| Isoleucine |
0.1g
/ 2 g
|
| Iodine |
0.02µg
/ 150 µg
|
| Carotene Beta |
38.86mg
|
| Kcal |
226.39kcal
/ 2000 kcal
|
| KJ |
758.86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Aspartic acid |
0.22g
|
| Glutamic acid |
0.44g
|
| Quinic acid |
0.15g
|
| Linoleic Acid |
0.05g
/ 12 g
|
| Malic acid |
0.75g
|
| Oleic Acid |
0.02g
|
| Fatty monounsaturated |
1.44g
|
| Fatty saturated |
1.06g
/ 20 g
|
| Fatty trans |
1.52g
|
| Fatty polyunsaturated |
6.32g
/ 10 g
|
| Leucine |
0.17g
/ 4.2 g
|
| Lysine |
0.05g
/ 3 g
|
| Lutein + zeaxanthin |
44.85mg
/ 6000 mg
|
| Magnesium |
25.36mg
/ 350 mg
|
| Manganese |
1.05mg
/ 2.3 mg
|
| Methionine |
0.03g
/ 1.3 g
|
| Copper |
0.16mg
/ 1.5 mg
|
| Molybdenum |
0.02µg
/ 100 µg
|
| Omega 3 |
1.38g
/ 2.5 g
|
| Omega 6 |
5.77g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ph |
3.5µg
|
| Ash |
1.55g
|
| Potassium |
393.17mg
/ 4000 mg
|
| Proline |
0.09g
|
| Sucrose |
4.98g
/ 50 g
|
| Selenium |
1.04µg
/ 70 µg
|
| Serine |
0.11g
|
| Starch |
0.15g
|
| Sorbitol |
1.5g
|
| Stearic Acid |
1.5g
|
| Sodium |
5.91mg
/ 1500 mg
|
| Salt |
0.51g
/ 1500 g
|
| Threonine |
0.08g
/ 1.7 g
|
| Tryptophan |
0.04g
/ 280 g
|
| Tyrosine |
0.05g
|
| Fat |
10.25g
/ 120.92 g
|
| Valine |
0.11g
/ 2.3 g
|
| Calcium |
46.69mg
/ 1000 mg
|
| Vitamin A |
13.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.52µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.07mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.58mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.21mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.04mg
/ 60 mg
|
| Vitamin B9 (Folate) |
19.97µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15.1mg
/ 110 mg
|
| Vitamin D |
1.65µg
/ 600 µg
|
| Vitamin E |
1.18mg
/ 14 mg
|
| Vitamin K |
4.86µg
/ 70 µg
|
| Water |
181.38g
/ 2700 g
|
| Carbohydrate |
33.65g
/ 201.53 g
|
| Iron |
1.17mg
/ 15 mg
|
Comments