Apple Pancakes
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
16.5µg
|
| Protein |
0.6g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
3g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chloride |
1.5mg
/ 2300 mg
|
| Cholesterol |
1.5mg
/ 300 mg
|
| Sugar |
15.15g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Fluoride |
4.95mg
/ 3.5 mg
|
| Phosphorus |
13.5mg
/ 700 mg
|
| Fructose |
8.85g
/ 40 g
|
| Glucose |
3.6g
|
| Carotene Beta |
37.5mg
|
| Kcal |
78kcal
/ 2000 kcal
|
| KJ |
327kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.015g
/ 1600 g
|
| Quinic acid |
0.15g
|
| Linoleic Acid |
0.045g
/ 12 g
|
| Malic acid |
0.75g
|
| Oleic Acid |
0.015g
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.135g
/ 10 g
|
| Lutein + zeaxanthin |
43.5mg
/ 6000 mg
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.045g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.45g
|
| Potassium |
201mg
/ 4000 mg
|
| Sucrose |
4.65g
/ 50 g
|
| Selenium |
0.15µg
/ 70 µg
|
| Starch |
0.075g
|
| Sorbitol |
1.5g
|
| Stearic Acid |
1.5g
|
| Sodium |
3mg
/ 1500 mg
|
| Salt |
0.0075g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
6mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.255mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.45mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.8mg
/ 110 mg
|
| Vitamin D |
1.5µg
/ 600 µg
|
| Vitamin E |
0.735mg
/ 14 mg
|
| Vitamin K |
3.3µg
/ 70 µg
|
| Water |
128.25g
/ 2700 g
|
| Carbohydrate |
18.15g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Protein |
0.125g
/ 80.61 g
|
| Fiber |
0.125g
/ 30 g
|
| Cholesterol |
1.25mg
/ 300 mg
|
| Sugar |
12.5g
/ 50 g
|
| Phosphorus |
37.5mg
/ 700 mg
|
| Kcal |
73.75kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.375g
|
| Fatty saturated |
0.125g
/ 20 g
|
| Fatty polyunsaturated |
0.5g
/ 10 g
|
| Magnesium |
12.5mg
/ 350 mg
|
| Potassium |
25mg
/ 4000 mg
|
| Sodium |
62.5mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
1.25g
/ 120.92 g
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin A |
1.25µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.375µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0375mg
/ 1.4 mg
|
| Vitamin D |
0.25µg
/ 600 µg
|
| Water |
108.25g
/ 2700 g
|
| Carbohydrate |
15.25g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Arginine |
0.5g
|
| Protein |
6g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Fiber insoluble |
1.2g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.5mg
/ 10 mg
|
| Phosphorus |
95mg
/ 700 mg
|
| Glutamine |
1.2g
|
| Kcal |
356kcal
/ 2000 kcal
|
| Folate |
3µg
/ 400 µg
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.26g
/ 20 g
|
| Fatty polyunsaturated |
0.36g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Ash |
0.5g
|
| Potassium |
100mg
/ 4000 mg
|
| Starch |
77g
|
| Sodium |
5mg
/ 1500 mg
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
10mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Water |
12g
/ 2700 g
|
| Carbohydrate |
78g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Protein |
1.695g
/ 80.61 g
|
| Fiber |
1.11g
/ 30 g
|
| Fiber insoluble |
0.777g
/ 25 g
|
| Fiber soluble |
0.333g
/ 10 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.045g
/ 50 g
|
| Zinc |
0.4755mg
/ 10 mg
|
| Phosphorus |
62.4mg
/ 700 mg
|
| Kcal |
17.25kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.021mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.1125g
/ 12 g
|
| Ash |
0.57g
|
| Potassium |
73.5mg
/ 4000 mg
|
| Selenium |
1.575µg
/ 70 µg
|
| Sodium |
3.9mg
/ 1500 mg
|
| Salt |
0.0105g
/ 1500 g
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
3.45mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.875mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.825mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.063mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
57µg
/ 300 µg
|
| Water |
10.5g
/ 2700 g
|
| Carbohydrate |
2.175g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Beta-sitosterol |
52.5mg
|
| Protein |
0.15g
/ 80.61 g
|
| Fiber |
0.15g
/ 30 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.15g
/ 50 g
|
| Phytosterols |
105mg
/ 2 mg
|
| Kcal |
135kcal
/ 2000 kcal
|
| KJ |
564.3kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.5g
/ 1600 g
|
| Erucic Acid |
0.045g
|
| Linoleic Acid |
2.79g
/ 12 g
|
| Oleic Acid |
9.114g
|
| Fatty monounsaturated |
9.114g
|
| Fatty saturated |
0.7875g
/ 20 g
|
| Fatty trans |
0.015g
|
| Fatty polyunsaturated |
4.29g
/ 10 g
|
| Omega 3 |
1.5g
/ 2.5 g
|
| Omega 6 |
2.79g
/ 12 g
|
| Ash |
0.15g
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
15g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
9.114g
|
| Saturated fat 16:0 |
0.57g
|
| Saturated fat 18:0 |
0.165g
|
| Polyunsaturated fat 18:2 n-6 |
2.79g
/ 12 g
|
| Vitamin E |
4.3575mg
/ 14 mg
|
| Vitamin K |
10.695µg
/ 70 µg
|
| Water |
0.15g
/ 2700 g
|
| Carbohydrate |
0.15g
/ 201.53 g
|
| Beta-Cryptoxanthin |
0.0004µg
|
| Protein |
0.2g
/ 80.61 g
|
| Fiber |
2.65g
/ 30 g
|
| Fiber insoluble |
0.05g
/ 25 g
|
| Fiber soluble |
0.05g
/ 10 g
|
| Total sugar alcohols |
0.05g
|
| Chlorine |
0.05mg
/ 2300 mg
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Chromium |
0.0001µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
0.1085g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
0.0915mg
/ 10 mg
|
| Fluoride |
0.05mg
/ 3.5 mg
|
| Phosphorus |
3.2mg
/ 700 mg
|
| Iodine |
0.05µg
/ 150 µg
|
| Carotene Beta |
0.0175mg
|
| Kcal |
12.35kcal
/ 2000 kcal
|
| KJ |
51.65kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.017g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.003g
/ 10 g
|
| Lutein + zeaxanthin |
0.0011mg
/ 6000 mg
|
| Magnesium |
3mg
/ 350 mg
|
| Manganese |
0.873mg
/ 2.3 mg
|
| Copper |
0.017mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
0.0005g
/ 2.5 g
|
| Omega 6 |
0.0025g
/ 12 g
|
| Ash |
0.1775g
|
| Potassium |
21.55mg
/ 4000 mg
|
| Selenium |
0.155µg
/ 70 µg
|
| Starch |
0.05g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Salt |
0.0013g
/ 1500 g
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
50.1mg
/ 1000 mg
|
| Vitamin A |
14.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0666mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.19mg
/ 110 mg
|
| Vitamin E |
0.116mg
/ 14 mg
|
| Vitamin K |
1.56µg
/ 70 µg
|
| Water |
0.529g
/ 2700 g
|
| Carbohydrate |
4.05g
/ 201.53 g
|
| Iron |
0.416mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Arginine |
0.5g
|
| Beta-Cryptoxanthin |
16.5µg
|
| Beta-sitosterol |
52.5mg
|
| Protein |
8.78g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
8.44g
/ 30 g
|
| Fiber insoluble |
4.13g
/ 25 g
|
| Fiber soluble |
1.48g
/ 10 g
|
| Total sugar alcohols |
1.55g
|
| Chloride |
1.5mg
/ 2300 mg
|
| Chlorine |
0.05mg
/ 2300 mg
|
| Cholesterol |
4.1mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.05µg
|
| Sugar |
28.06g
/ 50 g
|
| Sugar added |
0.05g
/ 50 g
|
| Zinc |
1.31mg
/ 10 mg
|
| Phytosterols |
105mg
/ 2 mg
|
| Fluoride |
5mg
/ 3.5 mg
|
| Phosphorus |
211.6mg
/ 700 mg
|
| Fructose |
8.85g
/ 40 g
|
| Glucose |
3.6g
|
| Glutamine |
1.2g
|
| Iodine |
0.05µg
/ 150 µg
|
| Carotene Beta |
37.52mg
|
| Kcal |
672.35kcal
/ 2000 kcal
|
| KJ |
942.95kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1.52g
/ 1600 g
|
| Erucic Acid |
0.05g
|
| Folate |
3µg
/ 400 µg
|
| Quinic acid |
0.15g
|
| Linoleic Acid |
2.84g
/ 12 g
|
| Malic acid |
0.75g
|
| Oleic Acid |
9.13g
|
| Fatty monounsaturated |
9.86g
|
| Fatty saturated |
1.31g
/ 20 g
|
| Fatty trans |
1.57g
|
| Fatty polyunsaturated |
5.41g
/ 10 g
|
| Lutein + zeaxanthin |
43.5mg
/ 6000 mg
|
| Magnesium |
49.5mg
/ 350 mg
|
| Manganese |
1.01mg
/ 2.3 mg
|
| Copper |
0.13mg
/ 1.5 mg
|
| Molybdenum |
0.05µg
/ 100 µg
|
| Omega 3 |
1.53g
/ 2.5 g
|
| Omega 6 |
2.95g
/ 12 g
|
| Palmitic Acid |
0.02g
|
| Ash |
1.85g
|
| Potassium |
421.05mg
/ 4000 mg
|
| Sucrose |
4.65g
/ 50 g
|
| Selenium |
1.89µg
/ 70 µg
|
| Starch |
77.13g
|
| Sorbitol |
1.5g
|
| Stearic Acid |
1.5g
|
| Sodium |
75.05mg
/ 1500 mg
|
| Salt |
0.32g
/ 1500 g
|
| Fat |
18.2g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
9.11g
|
| Saturated fat 16:0 |
0.57g
|
| Saturated fat 18:0 |
0.17g
|
| Polyunsaturated fat 18:2 n-6 |
2.79g
/ 12 g
|
| Calcium |
219.55mg
/ 1000 mg
|
| Vitamin A |
22µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.08µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.81mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.92mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.45mg
/ 60 mg
|
| Vitamin B9 (Folate) |
61.55µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13.99mg
/ 110 mg
|
| Vitamin D |
1.75µg
/ 600 µg
|
| Vitamin E |
5.22mg
/ 14 mg
|
| Vitamin K |
15.56µg
/ 70 µg
|
| Water |
259.68g
/ 2700 g
|
| Carbohydrate |
117.78g
/ 201.53 g
|
| Iron |
1.76mg
/ 15 mg
|
Comments