Apple, Orange, and Carrot Juice Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Beta-Cryptoxanthin |
39.6µg
|
| Protein |
1.44g
/ 80.61 g
|
| Boron |
0.36mg
/ 1 mg
|
| Fiber |
7.2g
/ 30 g
|
| Fiber insoluble |
5.04g
/ 25 g
|
| Fiber soluble |
2.16g
/ 10 g
|
| Total sugar alcohols |
3.6g
|
| Chloride |
3.6mg
/ 2300 mg
|
| Cholesterol |
3.6mg
/ 300 mg
|
| Sugar |
36.36g
/ 50 g
|
| Zinc |
0.576mg
/ 10 mg
|
| Fluoride |
11.88mg
/ 3.5 mg
|
| Phosphorus |
32.4mg
/ 700 mg
|
| Fructose |
21.24g
/ 40 g
|
| Glucose |
8.64g
|
| Carotene Beta |
90mg
|
| Kcal |
187.2kcal
/ 2000 kcal
|
| KJ |
784.8kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.036g
/ 1600 g
|
| Quinic acid |
0.36g
|
| Linoleic Acid |
0.108g
/ 12 g
|
| Malic acid |
1.8g
|
| Oleic Acid |
0.036g
|
| Fatty monounsaturated |
0.036g
|
| Fatty saturated |
0.144g
/ 20 g
|
| Fatty trans |
3.6g
|
| Fatty polyunsaturated |
0.324g
/ 10 g
|
| Lutein + zeaxanthin |
104.4mg
/ 6000 mg
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.288mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Omega 3 |
0.036g
/ 2.5 g
|
| Omega 6 |
0.108g
/ 12 g
|
| Palmitic Acid |
0.036g
|
| Ash |
1.08g
|
| Potassium |
482.4mg
/ 4000 mg
|
| Sucrose |
11.16g
/ 50 g
|
| Selenium |
0.36µg
/ 70 µg
|
| Starch |
0.18g
|
| Sorbitol |
3.6g
|
| Stearic Acid |
3.6g
|
| Sodium |
7.2mg
/ 1500 mg
|
| Salt |
0.018g
/ 1500 g
|
| Fat |
1.44g
/ 120.92 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
14.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.612mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12.24mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.216mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.08mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
33.12mg
/ 110 mg
|
| Vitamin D |
3.6µg
/ 600 µg
|
| Vitamin E |
1.764mg
/ 14 mg
|
| Vitamin K |
7.92µg
/ 70 µg
|
| Water |
307.8g
/ 2700 g
|
| Carbohydrate |
43.56g
/ 201.53 g
|
| Iron |
1.08mg
/ 15 mg
|
| Beta-Cryptoxanthin |
278.4µg
|
| Protein |
2.16g
/ 80.61 g
|
| Fiber |
4.56g
/ 30 g
|
| Fiber insoluble |
3.36g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Chlorine |
2.4mg
/ 2300 mg
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Sugar |
22.56g
/ 50 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phosphorus |
55.2mg
/ 700 mg
|
| Fructose |
5.76g
/ 40 g
|
| Glucose |
5.76g
|
| Carotene Beta |
170.4mg
|
| Kcal |
112.8kcal
/ 2000 kcal
|
| KJ |
472.8kJ
/ 8400 kJ
|
| Citric acid |
1.68mg
|
| Fatty monounsaturated |
0.096g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty trans |
2.4g
|
| Fatty polyunsaturated |
0.096g
/ 10 g
|
| Lutein + zeaxanthin |
309.6mg
/ 6000 mg
|
| Magnesium |
28.8mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.168mg
/ 1.5 mg
|
| Omega 3 |
0.024g
/ 2.5 g
|
| Omega 6 |
0.072g
/ 12 g
|
| Ash |
0.96g
|
| Potassium |
439.2mg
/ 4000 mg
|
| Sucrose |
9.36g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
7.2mg
/ 1500 mg
|
| Salt |
0.024g
/ 1500 g
|
| Fat |
0.48g
/ 120.92 g
|
| Calcium |
79.2mg
/ 1000 mg
|
| Vitamin A |
45.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.48mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
117.6mg
/ 110 mg
|
| Vitamin D |
2.4µg
/ 600 µg
|
| Vitamin E |
0.456mg
/ 14 mg
|
| Vitamin K |
2.4µg
/ 70 µg
|
| Water |
208.32g
/ 2700 g
|
| Carbohydrate |
27.12g
/ 201.53 g
|
| Iron |
0.96mg
/ 15 mg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
318µg
|
| Beta-sitosterol |
4mg
|
| Protein |
4.1g
/ 80.61 g
|
| Total Protein |
0.47g
/ 50 g
|
| Boron |
0.46mg
/ 1 mg
|
| Fiber |
13.56g
/ 30 g
|
| Fiber insoluble |
9.3g
/ 25 g
|
| Fiber soluble |
4.26g
/ 10 g
|
| Total sugar alcohols |
4.1g
|
| Chloride |
33.6mg
/ 2300 mg
|
| Chlorine |
2.4mg
/ 2300 mg
|
| Cholesterol |
6.5mg
/ 300 mg
|
| Sugar |
61.27g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Zinc |
1.11mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Fluoride |
11.88mg
/ 3.5 mg
|
| Phosphorus |
103.6mg
/ 700 mg
|
| Fructose |
27.45g
/ 40 g
|
| Glucose |
14.85g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4402.9mg
|
| Kcal |
320.5kcal
/ 2000 kcal
|
| KJ |
1343.6kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Citric acid |
1.71mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.37g
|
| Linoleic Acid |
0.17g
/ 12 g
|
| Malic acid |
1.85g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.04g
|
| Fatty monounsaturated |
0.15g
|
| Fatty saturated |
0.21g
/ 20 g
|
| Fatty trans |
6.5g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Lutein + zeaxanthin |
542mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
47.6mg
/ 350 mg
|
| Manganese |
0.46mg
/ 2.3 mg
|
| Copper |
0.36mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Palmitic Acid |
0.06g
|
| Ash |
2.59g
|
| Potassium |
1062.6mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
21.52g
/ 50 g
|
| Selenium |
1.61µg
/ 70 µg
|
| Starch |
0.88g
|
| Sorbitol |
3.6g
|
| Stearic Acid |
3.6g
|
| Sodium |
55.4mg
/ 1500 mg
|
| Salt |
0.14g
/ 1500 g
|
| Fat |
2.02g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
111.6mg
/ 1000 mg
|
| Vitamin A |
888µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.33mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.32mg
/ 15 mg
|
| Vitamin B4 (Choline) |
16.64mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.43mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.38mg
/ 60 mg
|
| Vitamin B9 (Folate) |
20.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
152.42mg
/ 110 mg
|
| Vitamin D |
6.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
2.48mg
/ 14 mg
|
| Vitamin K |
16.92µg
/ 70 µg
|
| Water |
559.72g
/ 2700 g
|
| Carbohydrate |
75.03g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
2.29mg
/ 15 mg
|
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