American Chicken Salad - Magda's Version
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
1.1g
|
| Arginine |
1.4g
|
| Protein |
20.4g
/ 80.61 g
|
| Complete Protein |
20.4g
/ 50 g
|
| Protein Animal |
20.4g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
100mg
/ 2300 mg
|
| Cholesterol |
53mg
/ 300 mg
|
| Chromium |
10µg
/ 35 µg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Cysteine |
0.2g
/ 0.5 g
|
| Phenylalanine |
0.8g
/ 3.3 g
|
| Phosphorus |
226mg
/ 700 mg
|
| Glycine |
1g
|
| Glutamine |
4.5g
|
| Histidine |
0.6g
/ 1.5 g
|
| Isoleucine |
1.1g
/ 2 g
|
| Kcal |
110kcal
/ 2000 kcal
|
| KJ |
460kJ
/ 8400 kJ
|
| Aspartic acid |
2.1g
|
| Glutamic acid |
3.3g
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.27g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.28g
/ 10 g
|
| Leucine |
1.6g
/ 4.2 g
|
| Lysine |
1.8g
/ 3 g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Methionine |
0.6g
/ 1.3 g
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
7µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
366mg
/ 4000 mg
|
| Proline |
0.9g
|
| Selenium |
26.4µg
/ 70 µg
|
| Serine |
0.8g
|
| Sodium |
705mg
/ 1500 mg
|
| Salt |
1.76g
/ 1500 g
|
| Taurine |
30mg
|
| Threonine |
0.9g
/ 1.7 g
|
| Tryptophan |
0.25g
/ 280 g
|
| Tyrosine |
0.7g
|
| Fat |
1.2g
/ 120.92 g
|
| Valine |
1.1g
/ 2.3 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
11.32mg
/ 15 mg
|
| Vitamin B4 (Choline) |
70mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.8mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.27mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
77.9g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Chloride |
50mg
/ 2300 mg
|
| Cholesterol |
10mg
/ 300 mg
|
| Sugar |
1.75g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Phosphorus |
12.5mg
/ 700 mg
|
| Kcal |
138.5kcal
/ 2000 kcal
|
| KJ |
580kJ
/ 8400 kJ
|
| Folate |
1µg
/ 400 µg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
3.75g
|
| Fatty saturated |
1.75g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
7.5g
/ 10 g
|
| Magnesium |
1mg
/ 350 mg
|
| Omega 3 |
0.75g
/ 2.5 g
|
| Omega 6 |
6.5g
/ 12 g
|
| Ash |
1.35g
|
| Potassium |
10mg
/ 4000 mg
|
| Sodium |
325mg
/ 1500 mg
|
| Salt |
0.815g
/ 1500 g
|
| Fat |
13.5g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
7.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.005mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.025µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.025mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.6mg
/ 14 mg
|
| Vitamin K |
81.5µg
/ 70 µg
|
| Water |
30g
/ 2700 g
|
| Carbohydrate |
4.5g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
0.18g
/ 80.61 g
|
| Fiber |
0.45g
/ 30 g
|
| Fiber insoluble |
0.315g
/ 25 g
|
| Fiber soluble |
0.135g
/ 10 g
|
| Cholesterol |
0.45mg
/ 300 mg
|
| Sugar |
9g
/ 50 g
|
| Sugar added |
6.75g
/ 50 g
|
| Zinc |
0.045mg
/ 10 mg
|
| Phosphorus |
3.15mg
/ 700 mg
|
| Fructose |
0.9g
/ 40 g
|
| Glucose |
0.9g
|
| Kcal |
36.9kcal
/ 2000 kcal
|
| KJ |
154.35kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty polyunsaturated |
0.0135g
/ 10 g
|
| Magnesium |
4.95mg
/ 350 mg
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Ash |
0.135g
|
| Potassium |
47.25mg
/ 4000 mg
|
| Sucrose |
7.425g
/ 50 g
|
| Sodium |
1.35mg
/ 1500 mg
|
| Salt |
0.0036g
/ 1500 g
|
| Fat |
0.045g
/ 120.92 g
|
| Calcium |
6.3mg
/ 1000 mg
|
| Vitamin A |
1.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0315mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.135mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0315mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.25µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.6mg
/ 110 mg
|
| Vitamin E |
0.027mg
/ 14 mg
|
| Vitamin K |
0.135µg
/ 70 µg
|
| Water |
34.65g
/ 2700 g
|
| Carbohydrate |
9.45g
/ 201.53 g
|
| Iron |
0.09mg
/ 15 mg
|
| Protein |
2.13g
/ 80.61 g
|
| Fiber |
2.61g
/ 30 g
|
| Fiber insoluble |
2.07g
/ 25 g
|
| Fiber soluble |
0.54g
/ 10 g
|
| Chloride |
15mg
/ 2300 mg
|
| Chromium |
0.6µg
/ 35 µg
|
| Sugar |
0.36g
/ 50 g
|
| Zinc |
0.45mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
75mg
/ 700 mg
|
| Fructose |
0.03g
/ 40 g
|
| Glucose |
0.03g
|
| Inulin |
0.03g
|
| Isoleucine |
0.09g
/ 2 g
|
| Kcal |
105kcal
/ 2000 kcal
|
| KJ |
439.2kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.156g
|
| Fatty saturated |
0.147g
/ 20 g
|
| Fatty polyunsaturated |
0.222g
/ 10 g
|
| Leucine |
0.21g
/ 4.2 g
|
| Lysine |
0.09g
/ 3 g
|
| Magnesium |
33mg
/ 350 mg
|
| Manganese |
0.72mg
/ 2.3 mg
|
| Copper |
0.054mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.21g
/ 12 g
|
| Ash |
0.36g
|
| Potassium |
78mg
/ 4000 mg
|
| Sucrose |
0.24g
/ 50 g
|
| Selenium |
4.5µg
/ 70 µg
|
| Starch |
22.68g
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
0.57g
/ 120.92 g
|
| Valine |
0.15g
/ 2.3 g
|
| Calcium |
9.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.144mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.147mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.03mg
/ 60 mg
|
| Vitamin B9 (Folate) |
6µg
/ 300 µg
|
| Vitamin E |
0.21mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
3g
/ 2700 g
|
| Carbohydrate |
23.04g
/ 201.53 g
|
| Iron |
0.39mg
/ 15 mg
|
| Protein |
0.87g
/ 80.61 g
|
| Fiber |
1.17g
/ 30 g
|
| Fiber insoluble |
0.96g
/ 25 g
|
| Fiber soluble |
0.21g
/ 10 g
|
| Chloride |
126mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
1.35g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
23.7mg
/ 700 mg
|
| Fructose |
0.33g
/ 40 g
|
| Glucose |
0.36g
|
| Carotene Beta |
63mg
|
| Kcal |
28.8kcal
/ 2000 kcal
|
| KJ |
120.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.081g
|
| Fatty saturated |
0.6g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.159g
/ 10 g
|
| Lutein + zeaxanthin |
192mg
/ 6000 mg
|
| Magnesium |
6.9mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
0.21g
|
| Potassium |
66mg
/ 4000 mg
|
| Sucrose |
0.66g
/ 50 g
|
| Selenium |
0.18µg
/ 70 µg
|
| Starch |
4.74g
|
| Sodium |
81mg
/ 1500 mg
|
| Salt |
0.204g
/ 1500 g
|
| Fat |
0.36g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
10.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.039mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin E |
0.138mg
/ 14 mg
|
| Vitamin K |
0.09µg
/ 70 µg
|
| Water |
21.39g
/ 2700 g
|
| Carbohydrate |
7.08g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
| Beta-sitosterol |
35mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Phytosterols |
70mg
/ 2 mg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Erucic Acid |
0.03g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.076g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
2.86g
/ 10 g
|
| Omega 3 |
1g
/ 2.5 g
|
| Omega 6 |
1.86g
/ 12 g
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
10g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.076g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Vitamin K |
7.13µg
/ 70 µg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Fiber insoluble |
0.01g
/ 25 g
|
| Fiber soluble |
0.01g
/ 10 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chromium |
0.01µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
0.0064g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Iodine |
0.01µg
/ 150 µg
|
| Kcal |
2.51kcal
/ 2000 kcal
|
| KJ |
10.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0074g
|
| Fatty saturated |
0.0139g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
0.0099g
/ 10 g
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Omega 3 |
0.0004g
/ 2.5 g
|
| Omega 6 |
0.0095g
/ 12 g
|
| Ash |
0.044g
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sulfur |
0.01mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Water |
0.1246g
/ 2700 g
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
| Protein |
0.01g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Chloride |
595mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Potassium |
0.08mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Salt |
1000g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.29mg
/ 1000 mg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
1.1g
|
| Arginine |
1.4g
|
| Beta-sitosterol |
35mg
|
| Protein |
24.1g
/ 80.61 g
|
| Complete Protein |
20.4g
/ 50 g
|
| Protein Animal |
20.4g
/ 50 g
|
| Fiber |
5.71g
/ 30 g
|
| Fiber insoluble |
3.36g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Chlorine |
100mg
/ 2300 mg
|
| Chloride |
786mg
/ 2300 mg
|
| Cholesterol |
63.86mg
/ 300 mg
|
| Chromium |
10.61µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
13.58g
/ 50 g
|
| Sugar added |
6.75g
/ 50 g
|
| Zinc |
1.21mg
/ 10 mg
|
| Cysteine |
0.2g
/ 0.5 g
|
| Phenylalanine |
0.8g
/ 3.3 g
|
| Phytosterols |
76mg
/ 2 mg
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
342.01mg
/ 700 mg
|
| Fructose |
1.26g
/ 40 g
|
| Glycine |
1g
|
| Glucose |
1.29g
|
| Glutamine |
4.5g
|
| Histidine |
0.6g
/ 1.5 g
|
| Inulin |
0.03g
|
| Isoleucine |
1.19g
/ 2 g
|
| Iodine |
0.01µg
/ 150 µg
|
| Carotene Beta |
63mg
|
| Kcal |
511.72kcal
/ 2000 kcal
|
| KJ |
2140.85kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
1g
/ 1600 g
|
| Aspartic acid |
2.1g
|
| Erucic Acid |
0.03g
|
| Folate |
1µg
/ 400 µg
|
| Glutamic acid |
3.3g
|
| Linoleic Acid |
1.86g
/ 12 g
|
| Oleic Acid |
6.08g
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
10.37g
|
| Fatty saturated |
3.31g
/ 20 g
|
| Fatty trans |
0.38g
|
| Fatty polyunsaturated |
11.04g
/ 10 g
|
| Leucine |
1.81g
/ 4.2 g
|
| Lysine |
1.89g
/ 3 g
|
| Lutein + zeaxanthin |
192mg
/ 6000 mg
|
| Magnesium |
86.46mg
/ 350 mg
|
| Manganese |
1.06mg
/ 2.3 mg
|
| Methionine |
0.6g
/ 1.3 g
|
| Copper |
0.11mg
/ 1.5 mg
|
| Molybdenum |
10.01µg
/ 100 µg
|
| Omega 3 |
1.8g
/ 2.5 g
|
| Omega 6 |
8.97g
/ 12 g
|
| Ash |
3.3g
|
| Potassium |
580.62mg
/ 4000 mg
|
| Proline |
0.9g
|
| Sucrose |
8.33g
/ 50 g
|
| Selenium |
31.09µg
/ 70 µg
|
| Serine |
0.8g
|
| Sulfur |
0.01mg
|
| Starch |
27.42g
|
| Sodium |
1504.15mg
/ 1500 mg
|
| Salt |
1002.88g
/ 1500 g
|
| Taurine |
30mg
|
| Threonine |
0.9g
/ 1.7 g
|
| Tryptophan |
0.25g
/ 280 g
|
| Tyrosine |
0.7g
|
| Fat |
25.72g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
6.08g
|
| Saturated fat 16:0 |
0.38g
|
| Saturated fat 18:0 |
0.11g
|
| Polyunsaturated fat 18:2 n-6 |
1.86g
/ 12 g
|
| Valine |
1.25g
/ 2.3 g
|
| Calcium |
32.82mg
/ 1000 mg
|
| Vitamin A |
25.62µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.32µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
13.36mg
/ 15 mg
|
| Vitamin B4 (Choline) |
74.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.73mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.03mg
/ 60 mg
|
| Vitamin B9 (Folate) |
19.62µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.11mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
5.17mg
/ 14 mg
|
| Vitamin K |
90.95µg
/ 70 µg
|
| Water |
167.16g
/ 2700 g
|
| Carbohydrate |
45.83g
/ 201.53 g
|
| Iron |
1.33mg
/ 15 mg
|
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