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Homepage Recipes Almond Porridge with Cinnamon and Berries

Almond Porridge with Cinnamon and Berries

Preparation steps

Put the almond milk, chopped almonds, ground almonds, erythritol and cinnamon in a saucepan and heat.


When it starts to simmer, stir constantly for 2 minutes.


After 2 minutes, add the psyllium husks and take the pan off the heat.

Wash the berries and drain them.


Stir 70g, or two thirds (2/3), of the berries into the warm porridge.


Pour the almond porridge into bowls/glasses and garnish with the remaining berries.
Preparation time
15 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tree nuts, Birch Pollen-Related Oral Allergy Syndrome, Berries, Salicylates, Elderberry allergy, Psyllium, Latex-Fruit Syndrome, Cinnamon, Coumarin
Occasions
-
Types
Produkty wykorzystywane do słodzenia, Dodatek do żywności, Zastępniki cukru, Sztuczne zastępniki cukru, Erytrytol
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Ground Almonds
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Chopped Almonds
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Erythritol
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Number of servings 300 × Gram (1 ml)
Weight 300 ml
Almond Milk
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Number of servings 100 × Gram (1 g)
Weight 100 g
Black Blueberries
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Psyllium Husk
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Cinnamon

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
3.87g / 80.61 g
Fats 30%
7.07g / 53.74 g
Carbohydrates 50%
15.95g / 89.57 g
Kcal
142.89Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
7.74g / 80.61 g
Fats 30%
14.14g / 53.74 g
Carbohydrates 50%
31.89g / 89.57 g
Kcal
285.78Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.