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Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
1000 ml
| Protein |
19.7g
/ 95.05 g
|
| Sugar |
5.4g
/ 50 g
|
| Fat |
0.9g
/ 142.58 g
|
| Carbohydrate |
12g
/ 237.63 g
|
480 g
| Protein |
11.52g
/ 95.05 g
|
| Fiber |
11.52g
/ 30 g
|
| Zinc |
1.104mg
/ 10 mg
|
| Phosphorus |
134.4mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
331.2mg
/ 110 mg
|
| Fatty monounsaturated |
0.048g
|
| Fatty saturated |
0.144g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
52.8mg
/ 350 mg
|
| Manganese |
1.104mg
/ 2.3 mg
|
| Copper |
0.192mg
/ 1.5 mg
|
| Potassium |
1027.2mg
/ 4000 mg
|
| Sucrose |
0.96g
|
| Sodium |
124.8mg
/ 1500 mg
|
| Fat |
0.96g
/ 142.58 g
|
| Calcium |
62.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.528mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.48mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.88mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.72mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
264µg
/ 300 µg
|
| Vitamin A |
9.6µg
/ 800 µg
|
| Vitamin E |
0.576mg
/ 14 mg
|
| Carbohydrate |
24g
/ 237.63 g
|
| Iron |
2.88mg
/ 15 mg
|
12 g
| Protein |
2.04g
/ 95.05 g
|
| Fiber |
1.08g
/ 30 g
|
| Fat |
6.48g
/ 142.58 g
|
| Carbohydrate |
2.52g
/ 237.63 g
|
10 g
| Protein |
0.64g
/ 95.05 g
|
| Fiber |
0.41g
/ 30 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
15.3mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
3.1mg
/ 110 mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.009g
|
| Fatty polyunsaturated |
0.025g
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.046mg
/ 2.3 mg
|
| Copper |
0.026mg
/ 1.5 mg
|
| Potassium |
40mg
/ 4000 mg
|
| Sucrose |
0.06g
|
| Sodium |
1.7mg
/ 1500 mg
|
| Fat |
0.05g
/ 142.58 g
|
| Calcium |
4.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.011mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.07mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.013mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.5µg
/ 300 µg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Carbohydrate |
3.26g
/ 237.63 g
|
| Iron |
0.17mg
/ 15 mg
|
10 ml
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 142.58 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
10 g
| Protein |
0.08g
/ 95.05 g
|
| Fiber |
0.2g
/ 30 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
2.2mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
5mg
/ 110 mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.004g
|
| Fatty polyunsaturated |
0.008g
|
| Magnesium |
0.9mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
12.5mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.03g
/ 142.58 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
1.2µg
/ 300 µg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin E |
0.019mg
/ 14 mg
|
| Carbohydrate |
0.95g
/ 237.63 g
|
| Iron |
0.06mg
/ 15 mg
|
0.5 g
| Protein |
0.0548g
/ 95.05 g
|
| Fiber |
0.1325g
/ 30 g
|
| Fat |
0.0163g
/ 142.58 g
|
| Carbohydrate |
0.3241g
/ 237.63 g
|
0.5 g
| Protein |
0.089g
/ 95.05 g
|
| Fat |
0.1115g
/ 142.58 g
|
| Carbohydrate |
0.17g
/ 237.63 g
|
0.5 g
| Zinc |
0.0004mg
/ 10 mg
|
| Phosphorus |
0.04mg
/ 700 mg
|
| Magnesium |
1.45mg
/ 350 mg
|
| Manganese |
0.0007mg
/ 2.3 mg
|
| Copper |
0.0008mg
/ 1.5 mg
|
| Sodium |
194.25mg
/ 1500 mg
|
| Calcium |
0.145mg
/ 1000 mg
|
| Iron |
0.001mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
11.37g
/ 95.05 g
|
| Fiber |
4.45g
/ 30 g
|
| Sugar |
1.8g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
50.65mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
113.1mg
/ 110 mg
|
| Fatty monounsaturated |
2.04g
|
| Fatty saturated |
0.23g
|
| Fatty polyunsaturated |
1.13g
|
| Magnesium |
19.22mg
/ 350 mg
|
| Manganese |
0.38mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
359.9mg
/ 4000 mg
|
| Sucrose |
0.35g
|
| Sodium |
107.08mg
/ 1500 mg
|
| Fat |
6.18g
/ 142.58 g
|
| Calcium |
23.55mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.99mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
88.57µg
/ 300 µg
|
| Vitamin A |
3.23µg
/ 800 µg
|
| Vitamin E |
1.17mg
/ 14 mg
|
| Carbohydrate |
14.41g
/ 237.63 g
|
| Iron |
1.04mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
34.12g
/ 95.05 g
|
| Fiber |
13.34g
/ 30 g
|
| Sugar |
5.4g
/ 50 g
|
| Zinc |
1.21mg
/ 10 mg
|
| Phosphorus |
151.94mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
339.3mg
/ 110 mg
|
| Fatty monounsaturated |
6.13g
|
| Fatty saturated |
0.68g
|
| Fatty polyunsaturated |
3.38g
|
| Magnesium |
57.65mg
/ 350 mg
|
| Manganese |
1.15mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Potassium |
1079.7mg
/ 4000 mg
|
| Sucrose |
1.05g
|
| Sodium |
321.25mg
/ 1500 mg
|
| Fat |
18.55g
/ 142.58 g
|
| Calcium |
70.65mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.55mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.49mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.96mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.74mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
265.7µg
/ 300 µg
|
| Vitamin A |
9.7µg
/ 800 µg
|
| Vitamin E |
3.51mg
/ 14 mg
|
| Carbohydrate |
43.22g
/ 237.63 g
|
| Iron |
3.11mg
/ 15 mg
|
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