Recipe for Zucchinisalat - Tasty and Easy to Make

Pine nuts

1 × Gram (1 g)

1 g

Protein	0.165g / 95.05 g
Chlorine	0.61mg / 2300 mg
Sugar	0.049g / 50 g
Zinc	0.058mg / 10 mg
Phosphorus	6.9mg / 700 mg
Iodine	0.11µg / 150 µg
Fatty monounsaturated	0.157g
Fatty saturated	0.043g
Fatty polyunsaturated	0.257g
Magnesium	3.7mg / 350 mg
Selenium	0.01µg / 70 µg
Fat	0.619g / 142.58 g
Calcium	0.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0333mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0041mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0022mg / 1.6 mg
Vitamin B9 (Folate)	0.634µg / 300 µg
Vitamin K	8.1µg / 70 µg
Water	0.022g
Carbohydrate	0.13g / 237.63 g
Iron	0.065mg / 15 mg

Lemon juice

2 × Gram (1 g)

2 g

Olive oil

1 × Gram (1 g)

1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Iodized salt

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1 × Pinch (0.5 g)

0.5 g

Iodine	25.4µg / 150 µg
Manganese	0.0002mg / 2.3 mg
Potassium	0.01mg / 4000 mg
Sodium	193.5mg / 1500 mg
Calcium	0.25mg / 1000 mg
Water	0.0021g

Pine nuts

1 × Tablespoon (10 g)

10 g

Lemon juice

2 × Tablespoon (6 g)

12 g

olive oil

1 × Tablespoon (10 g)

10 g

Black pepper

1 × Tablespoon (10 g)

10 g

Protein	1.095g / 95.05 g
Fiber	2.65g / 30 g
Fat	0.326g / 142.58 g
Carbohydrate	6.481g / 237.63 g

Iodized salt

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2 × Pinch (0.5 g)

1 g

Iodine	50.8µg / 150 µg
Manganese	0.0003mg / 2.3 mg
Potassium	0.02mg / 4000 mg
Sodium	387mg / 1500 mg
Calcium	0.5mg / 1000 mg
Water	0.0042g

Basil, fresh

12 × Leaf (0.1 g)

1.2 g

Zucchini

500 × Gram (1 g)

500 g

Garlic

1 × Tooth (5 g)

5 g

Protein	0.016g / 95.05 g
Fiber	0.04g / 30 g
Zinc	0.0016mg / 10 mg
Phosphorus	0.44mg / 700 mg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.0002g
Fatty saturated	0.0008g
Fatty polyunsaturated	0.0016g
Magnesium	0.18mg / 350 mg
Manganese	0.0008mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sucrose	0.006g
Sodium	0.1mg / 1500 mg
Fat	0.006g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin B9 (Folic acid)	0.24µg / 300 µg
Vitamin A	0.02µg / 800 µg
Vitamin E	0.0038mg / 14 mg
Carbohydrate	0.19g / 237.63 g
Iron	0.012mg / 15 mg

Chlorine	0.9mg / 2300 mg
Phosphorus	0.018mg / 700 mg
Iodine	0.001µg / 150 µg
Carotene Beta	0.79µg
Fatty monounsaturated	0.677g
Fatty saturated	0.107g
Fatty polyunsaturated	0.067g
Magnesium	0.009mg / 350 mg
Natron	0.009mg / 1500 mg
Fat	0.9g / 142.58 g
Vitamin K	0.009µg / 70 µg
Vitamin A	0.07µg / 800 µg
Vitamin A - A RE	0.13µg / 850 µg
Iron	0.001mg / 15 mg

Protein	0.096g / 95.05 g
Fiber	0.24g / 30 g
Zinc	0.0096mg / 10 mg
Phosphorus	2.64mg / 700 mg
Ascorbic acid - Vitamin C	6mg / 110 mg
Fatty monounsaturated	0.0012g
Fatty saturated	0.0048g
Fatty polyunsaturated	0.0096g
Magnesium	1.08mg / 350 mg
Manganese	0.0048mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	15mg / 4000 mg
Sucrose	0.036g
Sodium	0.6mg / 1500 mg
Fat	0.036g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.012mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0096mg / 1.6 mg
Vitamin B9 (Folic acid)	1.44µg / 300 µg
Vitamin A	0.12µg / 800 µg
Vitamin E	0.0228mg / 14 mg
Carbohydrate	1.14g / 237.63 g
Iron	0.072mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.0372g / 95.05 g
Chlorine	0.42mg / 2300 mg
Sugar	0.06g / 50 g
Zinc	0.0084mg / 10 mg
Phosphorus	0.444mg / 700 mg
Iodine	0.0108µg / 150 µg
Ascorbic acid - Vitamin C	0.312mg / 110 mg
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0048g
Magnesium	0.132mg / 350 mg
Fat	0.0096g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0037mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0132mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0024mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0022mg / 1.6 mg
Vitamin B9 (Folate)	0.6µg / 300 µg
Vitamin K	3.6µg / 70 µg
Vitamin A	4.86µg / 800 µg
Vitamin A - A RE	9.732µg / 850 µg
Water	1.0368g
Carbohydrate	0.0612g / 237.63 g
Iron	0.066mg / 15 mg

Protein	1.65g / 95.05 g
Chlorine	6.1mg / 2300 mg
Sugar	0.49g / 50 g
Zinc	0.58mg / 10 mg
Phosphorus	69mg / 700 mg
Iodine	1.1µg / 150 µg
Fatty monounsaturated	1.57g
Fatty saturated	0.43g
Fatty polyunsaturated	2.57g
Magnesium	37mg / 350 mg
Selenium	0.1µg / 70 µg
Fat	6.19g / 142.58 g
Calcium	2mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.333mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.041mg / 5 mg
Vitamin B6 (Pyridoxine)	0.022mg / 1.6 mg
Vitamin B9 (Folate)	6.34µg / 300 µg
Vitamin K	81µg / 70 µg
Water	0.22g
Carbohydrate	1.3g / 237.63 g
Iron	0.65mg / 15 mg

Protein	6g / 95.05 g
Fiber	5g / 30 g
Zinc	1.5mg / 10 mg
Phosphorus	160mg / 700 mg
Ascorbic acid - Vitamin C	45mg / 110 mg
Magnesium	110mg / 350 mg
Manganese	0.8mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	1250mg / 4000 mg
Sucrose	3g
Sodium	15mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.35mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	260µg / 300 µg
Vitamin A	170µg / 800 µg
Vitamin E	0.5mg / 14 mg
Carbohydrate	16g / 237.63 g
Iron	2mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Protein	4.71g / 95.05 g
Fiber	4.09g / 30 g
Chlorine	4.02mg / 2300 mg
Sugar	0.3g / 50 g
Zinc	1.11mg / 10 mg
Phosphorus	123.6mg / 700 mg
Iodine	38.71µg / 150 µg
Carotene Beta	0.4µg
Ascorbic acid - Vitamin C	26.93mg / 110 mg
Fatty monounsaturated	4.71g
Fatty saturated	1.04g
Fatty polyunsaturated	1.99g
Magnesium	76.68mg / 350 mg
Manganese	0.41mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Natron	0.01mg / 1500 mg
Potassium	643.77mg / 4000 mg
Sucrose	1.54g
Selenium	0.06µg / 70 µg
Sodium	298.58mg / 1500 mg
Fat	9.3g / 142.58 g
Calcium	44.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.21mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	0.25mg / 1.6 mg
Vitamin B9 (Folate)	3.78µg / 300 µg
Vitamin B9 (Folic acid)	130.97µg / 300 µg
Vitamin K	46.36µg / 70 µg
Vitamin A	87.54µg / 800 µg
Vitamin A - A RE	4.93µg / 850 µg
Vitamin E	0.86mg / 14 mg
Water	0.64g
Carbohydrate	13.51g / 237.63 g
Iron	1.5mg / 15 mg

Protein	9.41g / 95.05 g
Fiber	8.17g / 30 g
Chlorine	8.03mg / 2300 mg
Sugar	0.6g / 50 g
Zinc	2.22mg / 10 mg
Phosphorus	247.19mg / 700 mg
Iodine	77.42µg / 150 µg
Carotene Beta	0.79µg
Ascorbic acid - Vitamin C	53.86mg / 110 mg
Fatty monounsaturated	9.42g
Fatty saturated	2.07g
Fatty polyunsaturated	3.98g
Magnesium	153.35mg / 350 mg
Manganese	0.82mg / 2.3 mg
Copper	0.44mg / 1.5 mg
Natron	0.01mg / 1500 mg
Potassium	1287.53mg / 4000 mg
Sucrose	3.08g
Selenium	0.11µg / 70 µg
Sodium	597.15mg / 1500 mg
Fat	18.59g / 142.58 g
Calcium	88.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.41mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.42mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	0.49mg / 1.6 mg
Vitamin B9 (Folate)	7.57µg / 300 µg
Vitamin B9 (Folic acid)	261.93µg / 300 µg
Vitamin K	92.71µg / 70 µg
Vitamin A	175.07µg / 800 µg
Vitamin A - A RE	9.86µg / 850 µg
Vitamin E	1.72mg / 14 mg
Water	1.28g
Carbohydrate	27.01g / 237.63 g
Iron	3mg / 15 mg