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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

90 × Gram (1 g)

90 g

Protein	8.1g / 95.05 g
Fiber	6.03g / 30 g
Fat	1.53g / 142.58 g
Carbohydrate	50.49g / 237.63 g

Bread margarine

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.89g / 95.05 g

Fats 30%

10.72g / 63.37 g

Carbohydrates 50%

50.54g / 105.61 g

Kcal

378.2Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.37g / 95.05 g
Cholesterol	21.3mg
Zinc	1.254mg / 10 mg
Phosphorus	154.8mg / 700 mg
Fatty monounsaturated	2.19g
Fatty saturated	4.107g
Fatty polyunsaturated	0.186g
Lactose	0.03g
Magnesium	9.3mg / 350 mg
Manganese	0.009mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	24.9mg / 4000 mg
Sodium	269.4mg / 1500 mg
Fat	6.87g / 142.58 g
Calcium	242.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.0078mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.51µg / 4 µg
Vitamin B2 (Riboflavin)	0.1176mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.021mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	82.8µg / 800 µg
Vitamin D	0.072µg / 100 µg
Vitamin E	0.114mg / 14 mg
Carbohydrate	0.03g / 237.63 g
Iron	0.21mg / 15 mg

Protein	3.42g / 95.05 g
Cholesterol	11.6mg
Zinc	0.308mg / 10 mg
Phosphorus	41.2mg / 700 mg
Fatty monounsaturated	0.146g
Fatty saturated	0.1g
Fatty polyunsaturated	0.072g
Magnesium	6.4mg / 350 mg
Manganese	0.002mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	77.4mg / 4000 mg
Sucrose	0.02g
Sodium	122.4mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	0.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0082mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.17µg / 4 µg
Vitamin B2 (Riboflavin)	0.0376mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.256mg / 15 mg
Vitamin B6 (Pyridoxine)	0.078mg / 1.6 mg
Vitamin B9 (Folic acid)	2.1µg / 300 µg
Vitamin A	2.6µg / 800 µg
Vitamin D	0.016µg / 100 µg
Vitamin E	0.004mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.12mg / 15 mg

Protein	19.89g / 95.05 g
Fiber	6.03g / 30 g
Cholesterol	32.9mg
Zinc	1.56mg / 10 mg
Phosphorus	196mg / 700 mg
Fatty monounsaturated	2.34g
Fatty saturated	4.21g
Fatty polyunsaturated	0.26g
Lactose	0.03g
Magnesium	15.7mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	102.3mg / 4000 mg
Sucrose	0.02g
Sodium	391.8mg / 1500 mg
Fat	10.72g / 142.58 g
Calcium	242.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.68µg / 4 µg
Vitamin B2 (Riboflavin)	0.16mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.28mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	8.1µg / 300 µg
Vitamin A	85.4µg / 800 µg
Vitamin D	0.09µg / 100 µg
Vitamin E	0.11mg / 14 mg
Carbohydrate	50.54g / 237.63 g
Iron	0.33mg / 15 mg

Graham roll

Gouda cheese

Turkey ham

Bread margarine