Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Frozen Italian mixture

Frozen Italian mixture

100 × Gram (1 g)

100 g

Protein	1.8g / 95.05 g
Carbohydrate	2.9g / 237.63 g

Cow's milk 1.5%

Cow's milk 1.5%

0.25 × Piece (250 g)

62.5 g

Whole grain pasta

Whole grain pasta

60 × Gram (1 g)

60 g

Protein	9.12g / 95.05 g
Fiber	3.72g / 30 g
Fat	0.78g / 142.58 g
Carbohydrate	40.8g / 237.63 g

Yellow royal light cheese

Yellow royal light cheese

30 × Gram (1 g)

30 g

Protein	9.3g / 95.05 g
Fat	5.7g / 142.58 g
Carbohydrate	0.48g / 237.63 g

Spinach

Spinach

1 × Handfull (25 g)

25 g

Italian spice

Italian spice

1 × Tablespoon (10 g)

10 g

Protein	1g / 95.05 g
Fat	0.1g / 142.58 g
Carbohydrate	3.2g / 237.63 g

Cold-pressed rape oil

Cold-pressed rape oil

0.5 × Teaspoon (5 ml)

2.5 ml

Fatty monounsaturated	1.519g
Fatty saturated	0.1313g
Fatty polyunsaturated	0.715g
Fat	2.5g / 142.58 g
Vitamin E	0.7263mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

24g / 95.05 g

Fats 30%

10.12g / 63.37 g

Carbohydrates 50%

51.26g / 105.61 g

Kcal

392.12Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.