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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

4

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut water

2 × Tablespoon (15 g)

30 g

Protein	0.21g / 95.05 g
Fat	0.06g / 142.58 g
Carbohydrate	1.44g / 237.63 g

Lemon juice

10 × Gram (1 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

2.39g / 95.05 g

Fats 30%

25.31g / 63.37 g

Carbohydrates 50%

26.54g / 105.61 g

Kcal

343.52Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

9.56g / 95.05 g

Fats 30%

101.24g / 63.37 g

Carbohydrates 50%

106.17g / 105.61 g

Kcal

1374.08Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.96g / 95.05 g
Fiber	33.76g / 30 g
Zinc	1.44mg / 10 mg
Phosphorus	256mg / 700 mg
Fatty monounsaturated	7.328g
Fatty saturated	85.2g
Fatty polyunsaturated	2.192g
Magnesium	144mg / 350 mg
Manganese	2.88mg / 2.3 mg
Copper	0.88mg / 1.5 mg
Potassium	1056mg / 4000 mg
Sucrose	8.96g
Sodium	44.8mg / 1500 mg
Fat	101.12g / 142.58 g
Calcium	36.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.44mg / 15 mg
Vitamin B6 (Pyridoxine)	0.144mg / 1.6 mg
Vitamin B9 (Folic acid)	38.4µg / 300 µg
Vitamin E	2.016mg / 14 mg
Carbohydrate	43.2g / 237.63 g
Iron	5.76mg / 15 mg

Protein	0.225g / 95.05 g
Zinc	0.075mg / 10 mg
Phosphorus	12mg / 700 mg
Ascorbic acid - Vitamin C	1.05mg / 110 mg
Magnesium	3.75mg / 350 mg
Manganese	0.0225mg / 2.3 mg
Copper	0.0675mg / 1.5 mg
Potassium	34.5mg / 4000 mg
Sodium	5.25mg / 1500 mg
Calcium	3.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Carbohydrate	59.625g / 237.63 g
Iron	0.675mg / 15 mg

Protein	0.08g / 95.05 g
Fiber	0.2g / 30 g
Zinc	0.008mg / 10 mg
Phosphorus	2.2mg / 700 mg
Ascorbic acid - Vitamin C	5mg / 110 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.004g
Fatty polyunsaturated	0.008g
Magnesium	0.9mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	12.5mg / 4000 mg
Sucrose	0.03g
Sodium	0.5mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.01mg / 15 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B9 (Folic acid)	1.2µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.019mg / 14 mg
Carbohydrate	0.95g / 237.63 g
Iron	0.06mg / 15 mg

Protein	0.08g / 95.05 g
Fiber	0.2g / 30 g
Zinc	0.008mg / 10 mg
Phosphorus	2.2mg / 700 mg
Ascorbic acid - Vitamin C	5mg / 110 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.004g
Fatty polyunsaturated	0.008g
Magnesium	0.9mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	12.5mg / 4000 mg
Sucrose	0.03g
Sodium	0.5mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.01mg / 15 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B9 (Folic acid)	1.2µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.019mg / 14 mg
Carbohydrate	0.95g / 237.63 g
Iron	0.06mg / 15 mg

Protein	2.39g / 95.05 g
Fiber	8.54g / 30 g
Zinc	0.39mg / 10 mg
Phosphorus	68.1mg / 700 mg
Ascorbic acid - Vitamin C	2.76mg / 110 mg
Fatty monounsaturated	1.83g
Fatty saturated	21.3g
Fatty polyunsaturated	0.55g
Magnesium	37.39mg / 350 mg
Manganese	0.73mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	278.88mg / 4000 mg
Sucrose	2.26g
Sodium	12.76mg / 1500 mg
Fat	25.31g / 142.58 g
Calcium	12.14mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin A	0.05µg / 800 µg
Vitamin E	0.52mg / 14 mg
Carbohydrate	26.54g / 237.63 g
Iron	1.64mg / 15 mg

Coconut flakes

Bee honey

Coconut water

Lemon

Lemon juice