Nutritional composition 100g
| Alanine |
1.1g
|
| Arginine |
1.2g
|
| Protein |
18.7g
/ 80.61 g
|
| Total Protein |
18.7g
/ 50 g
|
| Protein Animal |
18.7g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
60mg
/ 2300 mg
|
| Chloride |
95mg
/ 2300 mg
|
| Cholesterol |
50mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.82mg
/ 10 mg
|
| Cysteine |
0.25g
/ 0.5 g
|
| Energy |
477kJ
/ 8400 kJ
|
| Phenylalanine |
0.8g
/ 3.3 g
|
| Phosphorus |
229mg
/ 700 mg
|
| Glycine |
1.05g
|
| Histidine |
0.55g
/ 1.5 g
|
| Isoleucine |
0.95g
/ 2 g
|
| Calories |
114kcal
/ 2000 kcal
|
| Kcal |
114kcal
/ 2000 kcal
|
| KJ |
477kJ
/ 8400 kJ
|
| Aspartic acid |
1.9g
|
| Glutamic acid |
3.2g
|
| Fatty monounsaturated |
1.01g
|
| Fatty saturated |
0.64g
/ 20 g
|
| Fatty trans |
0.02g
|
| Fatty polyunsaturated |
0.47g
/ 10 g
|
| Leucine |
1.6g
/ 4.2 g
|
| Lysine |
1.7g
/ 3 g
|
| Magnesium |
33mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Methionine |
0.5g
/ 1.3 g
|
| Copper |
0.04mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.42g
/ 12 g
|
| Ash |
1.5g
|
| Potassium |
441mg
/ 4000 mg
|
| Proline |
0.9g
|
| Selenium |
28.9µg
/ 70 µg
|
| Serine |
0.8g
|
| Sodium |
48mg
/ 1500 mg
|
| Salt |
0.12g
/ 1500 g
|
| Threonine |
0.86g
/ 1.7 g
|
| Tryptophan |
0.28g
/ 280 g
|
| Tyrosine |
0.65g
|
| Fat |
2.7g
/ 120.92 g
|
| Total Fat |
2.7g
/ 70 g
|
| Valine |
1.05g
/ 2.3 g
|
| Calcium |
2mg
/ 1000 mg
|
| Vitamin A |
28µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.1mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.8mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.57mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9µg
/ 300 µg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.04mg
/ 14 mg
|
| Vitamin K |
1.3µg
/ 70 µg
|
| Water |
77.1g
/ 2700 g
|
| Carbohydrate |
1g
/ 201.53 g
|
| Total Carbohydrates |
1g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
Recipes with the use of the current food
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
Comments