Nutritional composition 100g
| Alanine |
30g
|
| Alcohol |
1g
|
| Arginine |
30g
|
| Protein |
1.1g
/ 80.61 g
|
| Boron |
0.15mg
/ 1 mg
|
| Fiber |
7.7g
/ 30 g
|
| Fiber insoluble |
6.4g
/ 25 g
|
| Fiber soluble |
1.3g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chloride |
2mg
/ 2300 mg
|
| Chlorine |
2mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
|
| Sugar |
7.37g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.22mg
/ 10 mg
|
| Cysteine |
10g
/ 0.5 g
|
| Phenylalanine |
30g
/ 3.3 g
|
| Phytosterols |
12mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
33mg
/ 700 mg
|
| Fructose |
3.85g
/ 40 g
|
| Glycine |
25g
|
| Glucose |
3.22g
|
| Histidine |
15g
/ 1.5 g
|
| Isoleucine |
30g
/ 2 g
|
| Iodine |
|
| Carotene Beta |
48mg
|
| Kcal |
56kcal
/ 2000 kcal
|
| KJ |
234kJ
/ 8400 kJ
|
| Silica |
2mg
|
| Aspartic acid |
80g
|
| Citric acid |
2300mg
|
| Folate |
8µg
/ 400 µg
|
| Glutamic acid |
100g
|
| Quinic acid |
300g
|
| Malic acid |
1000g
|
| Oxalic acid |
25mg
|
| Acidity |
2.5g
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.07g
/ 10 g
|
| Leucine |
50g
/ 4.2 g
|
| Lysine |
40g
/ 3 g
|
| Lutein + zeaxanthin |
130mg
/ 6000 mg
|
| Magnesium |
12mg
/ 350 mg
|
| Manganese |
0.7mg
/ 2.3 mg
|
| Methionine |
10g
/ 1.3 g
|
| Copper |
0.11mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Nickel |
|
| Nitrogen |
0.18g
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.44g
|
| Potassium |
259mg
/ 4000 mg
|
| Proline |
25g
|
| Sucrose |
0.3g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Serine |
30g
|
| Sulfur |
15mg
|
| Starch |
0.1g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Threonine |
30g
/ 1.7 g
|
| Tryptophan |
10g
/ 280 g
|
| Tyrosine |
15g
|
| Fat |
0.2g
/ 120.92 g
|
| Valine |
40g
/ 2.3 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.27mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
45.8mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.4mg
/ 14 mg
|
| Vitamin K |
11µg
/ 70 µg
|
| Water |
81.96g
/ 2700 g
|
| Carbohydrate |
13.8g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
Recipes with the use of the current food
Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad
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