Nutritional composition 100g
| Alanine |
0.03g
|
| Alcohol |
1g
|
| Alpha-Cryptoxanthin |
100µg
|
| Vitamin B17 (Amygdalin) |
1mg
|
| Arginine |
0.04g
|
| Azote |
0.02g
|
| Nitrate |
10mg
/ 3.7 mg
|
| Beta-Glucan |
1g
/ 3000 g
|
| Beta-Cryptoxanthin |
200µg
|
| Beta-sitostanol |
1mg
|
| Beta-sitosterol |
8mg
|
| Protein |
1.1g
/ 80.61 g
|
| Complete Protein |
0.2g
/ 50 g
|
| Total Protein |
1.1g
/ 50 g
|
| Protein Plant |
1.1g
/ 50 g
|
| Protein Animal |
1g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Brassicasterol |
1mg
|
| Bromine |
1mg
|
| Fiber |
1.1g
/ 30 g
|
| Dietary Fiber |
1.1g
/ 30 g
|
| Fiber insoluble |
1g
/ 25 g
|
| Fiber soluble |
0.1g
/ 10 g
|
| Campestanol |
1mg
|
| Total sugar alcohols |
1g
|
| Chlorine |
65mg
/ 2300 mg
|
| Chloride |
65mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
1µg
|
| Sugar |
3.9g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Sugar Alcohols |
1g
|
| Simple Sugars |
3.9g
/ 50 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Cysteine |
0.01g
/ 0.5 g
|
| Daidzein |
1mg
|
| Daidzin |
1mg
|
| Delta-7-Stigmastenol |
1mg
|
| Bicarbonate |
1mg
|
| Energy |
109kJ
/ 8400 kJ
|
| Ergosterol |
1mg
|
| Erythritol |
1g
|
| Ethyl |
1mg
|
| Phenylalanine |
0.03g
/ 3.3 g
|
| Phytosterols |
10mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
27mg
/ 700 mg
|
| Fructose |
1.2g
/ 40 g
|
| Galactose |
1g
|
| Genistein |
1mg
|
| Genistin |
1mg
|
| Glycine |
0.02g
|
| Glycitin |
1mg
|
| Glucose |
0.8g
|
| Glutamine |
0.05g
|
| Histidine |
0.01g
/ 1.5 g
|
| Hydroxyproline |
1g
|
| Inulin |
0.1g
|
| Isoleucine |
0.03g
/ 2 g
|
| Iodine |
0.2µg
/ 150 µg
|
| Calories |
26kcal
/ 2000 kcal
|
| Carotene Beta |
2100mg
|
| Kcal |
26kcal
/ 2000 kcal
|
| Campesterol |
1g
|
| KJ |
109kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
0.08g
|
| Citric acid |
100mg
|
| Glutamic acid |
0.12g
|
| Quinic acid |
5g
|
| Malic acid |
120g
|
| Oxalic acid |
10mg
|
| Vitamin B13 (Orotic acid) |
1mg
|
| Vitamin B15 (Pangamic acid) |
1mg
|
| Acidity |
3.5g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.04g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
0.05g
/ 4.2 g
|
| Lignin |
1g
|
| Lysine |
0.04g
/ 3 g
|
| Lutein + zeaxanthin |
1500mg
/ 6000 mg
|
| Lycopene |
1µg
|
| Magnesium |
8.4mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Natron |
1g
/ 1500 g
|
| Insoluble fiber |
1g
/ 25 g
|
| Nickel |
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Omega 9 |
0.01g
|
| Ph |
5.5µg
|
| Phytoene |
1µg
|
| Phytofluene |
1µg
|
| Polyols |
1g
|
| Ash |
0.6g
|
| Potassium |
520mg
/ 4000 mg
|
| Proline |
0.02g
|
| Raffinose |
1g
|
| Retinol |
1µg
/ 900 µg
|
| Soluble fiber |
0.1g
/ 10 g
|
| Sucrose |
1.9g
/ 50 g
|
| Selenium |
0.2µg
/ 70 µg
|
| Serine |
0.03g
|
| Sulphate |
1mg
|
| Sulfur |
15mg
|
| Starch |
0.5g
|
| Sorbitol |
1g
|
| Stachyose |
1g
|
| Stigmastadiene |
1mg
|
| Stigmasterol |
1g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
|
| Taurine |
1mg
|
| Theobromine |
1mg
|
| TFA 18:2 t |
1mg
|
| Oxygen |
1g
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.1g
/ 70 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
41mg
/ 1000 mg
|
| Verbascose |
1g
|
| Vitamin A |
340µg
/ 800 µg
|
| Vitamin ARE |
680µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B10 (PABA) |
1mg
|
| Vitamin B11 (Salicylic acid) |
1mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.07mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.2mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Vitamin B9 (Folate) |
20.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.9mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin D3 |
1µg
/ 20 µg
|
| Vitamin E |
2mg
/ 14 mg
|
| Vitamin K |
400µg
/ 70 µg
|
| Vitamin PP |
0.5mg
/ 16 mg
|
| Water |
90.4g
/ 2700 g
|
| Hydrogen |
1g
|
| Coal |
1g
|
| Carbohydrate |
4.6g
/ 201.53 g
|
| Total Carbohydrates |
4.6g
/ 275 g
|
| Xylitol |
1g
|
| Iron |
0.2mg
/ 15 mg
|
Recipes with the use of the current food
Pumpkin soup
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