Nutritional composition 100g
| Alanine |
0.35g
|
| Arginine |
0.5g
|
| Beta-Cryptoxanthin |
20µg
|
| Protein |
8.4g
/ 80.61 g
|
| Fiber |
8g
/ 30 g
|
| Fiber insoluble |
5.5g
/ 25 g
|
| Fiber soluble |
2.5g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
200mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
25g
/ 50 g
|
| Sugar added |
10g
/ 50 g
|
| Zinc |
2.17mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Phenylalanine |
0.4g
/ 3.3 g
|
| Phytosterols |
20mg
/ 2 mg
|
| Phosphorus |
260mg
/ 700 mg
|
| Fructose |
12g
/ 40 g
|
| Glycine |
0.3g
|
| Glucose |
8g
|
| Histidine |
0.2g
/ 1.5 g
|
| Isoleucine |
0.3g
/ 2 g
|
| Kcal |
355kcal
/ 2000 kcal
|
| KJ |
1485kJ
/ 8400 kJ
|
| Aspartic acid |
0.6g
|
| Glutamic acid |
1.2g
|
| Quinic acid |
30g
|
| Malic acid |
200g
|
| Oxalic acid |
10mg
|
| Fatty monounsaturated |
0.98g
|
| Fatty saturated |
0.59g
/ 20 g
|
| Fatty trans |
0.01g
|
| Fatty polyunsaturated |
1.34g
/ 10 g
|
| Lactose |
0.1g
|
| Leucine |
0.6g
/ 4.2 g
|
| Lysine |
0.4g
/ 3 g
|
| Lutein + zeaxanthin |
150mg
/ 6000 mg
|
| Magnesium |
93mg
/ 350 mg
|
| Manganese |
2.27mg
/ 2.3 mg
|
| Methionine |
0.15g
/ 1.3 g
|
| Copper |
0.4mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
1.2g
/ 12 g
|
| Ash |
2.5g
|
| Potassium |
564mg
/ 4000 mg
|
| Proline |
0.4g
|
| Sucrose |
5g
/ 50 g
|
| Selenium |
10µg
/ 70 µg
|
| Serine |
0.35g
|
| Starch |
35g
|
| Sodium |
101mg
/ 1500 mg
|
| Salt |
0.25g
/ 1500 g
|
| Threonine |
0.3g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.25g
|
| Fat |
3.4g
/ 120.92 g
|
| Valine |
0.4g
/ 2.3 g
|
| Calcium |
49mg
/ 1000 mg
|
| Vitamin A |
85µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.31mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.91mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.22mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
30µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
1.44mg
/ 14 mg
|
| Vitamin K |
5µg
/ 70 µg
|
| Water |
8g
/ 2700 g
|
| Carbohydrate |
72.2g
/ 201.53 g
|
| Iron |
3.1mg
/ 15 mg
|
| Beta-carotene |
50µg
|
Recipes with the use of the current food
Creamy cream with morels, peaches and Müsli topping
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