Nutritional composition 100g
| Alanine |
1.08g
|
| Alcohol |
1g
|
| Arginine |
2.21g
|
| Beta-Glucan |
0.8g
/ 3000 g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
120mg
|
| Betaine |
35.6mg
|
| Protein |
18g
/ 80.61 g
|
| Boron |
2.5mg
/ 1 mg
|
| Fiber |
23.1g
/ 30 g
|
| Fiber insoluble |
15.1g
/ 25 g
|
| Fiber soluble |
8g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
55mg
/ 2300 mg
|
| Chloride |
85mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Cobalt |
1µg
|
| Sugar |
1.5g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
4.74mg
/ 10 mg
|
| Cysteine |
0.42g
/ 0.5 g
|
| Cystine |
0.4g
|
| Daidzein |
20.2mg
|
| Daidzin |
30.2mg
|
| Phenylalanine |
1.12g
/ 3.3 g
|
| Phytosterols |
210mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
556mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Galactose |
1g
|
| Genistin |
1.95mg
|
| Genistein |
12.6mg
|
| Glycine |
3.52g
|
| Glycitin |
31.6mg
|
| Glucose |
0.1g
|
| Glutamine |
3.2g
|
| Histidine |
0.56g
/ 1.5 g
|
| Hydroxyproline |
0.1g
|
| Inulin |
2.5g
|
| Isoleucine |
0.94g
/ 2 g
|
| Iodine |
1µg
/ 150 µg
|
| Carotene Alpha |
1µg
|
| Carotene Beta |
1mg
|
| Kcal |
534kcal
/ 2000 kcal
|
| Campesterol |
30g
|
| KJ |
2234kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
2.31g
|
| Citric acid |
1mg
|
| Glutamic acid |
4.85g
|
| Quinic acid |
1g
|
| Malic acid |
1g
|
| Oxalic acid |
1mg
|
| Acidity |
1g
|
| Fatty monounsaturated |
5.94g
|
| Fatty saturated |
3.28g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
24.7g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
1.38g
/ 4.2 g
|
| Lignin |
6.4g
|
| Lysine |
0.88g
/ 3 g
|
| Lutein |
0.02µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.15mg
/ 6000 mg
|
| Lycopene |
1µg
|
| Magnesium |
372mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
2.4mg
/ 2.3 mg
|
| Methionine |
0.36g
/ 1.3 g
|
| Copper |
1.34mg
/ 1.5 mg
|
| Molybdenum |
1µg
/ 100 µg
|
| Natron |
36.7g
/ 1500 g
|
| Nickel |
1mg
/ 0.03 mg
|
| Nitrogen |
3.4g
|
| Omega 6 |
5.3g
/ 12 g
|
| Omega-3 Polyunsaturated fat 18:3 (ALA |
19.4g
|
| Phytoene |
1µg
|
| Phytofluene |
1µg
|
| Ash |
3.7g
|
| Potassium |
774mg
/ 4000 mg
|
| Proline |
0.96g
|
| Raffinose |
0.8g
|
| Sucrose |
0.3g
/ 50 g
|
| Selenium |
136µg
/ 70 µg
|
| Serine |
1.14g
|
| Sulfur |
180mg
|
| Starch |
0.5g
|
| Stachyose |
1.5g
|
| Stigmasterol |
15g
|
| Sodium |
27mg
/ 1500 mg
|
| Salt |
0.07g
/ 1500 g
|
| Taurine |
1mg
|
| Tocotrienol alpha |
0.2mg
|
| Tocopherol beta |
0.1mg
|
| Tocopherol gamma |
15.3mg
/ 15 mg
|
| Threonine |
0.78g
/ 1.7 g
|
| Tryptophan |
0.32g
/ 280 g
|
| Tyrosine |
0.52g
|
| Fat |
37.3g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
5.76g
|
| Monounsaturated fat 20:1 |
0.1g
|
| Saturated fat 16:0 |
1.91g
|
| Saturated fat 18:0 |
1.19g
|
| Polyunsaturated fat 18:2 n-6 |
5.26g
/ 12 g
|
| Polyunsaturated fat 18:3 n-6 c |
0.1g
|
| Polyunsaturated fat 18:4 |
0.1g
|
| Valine |
1.14g
/ 2.3 g
|
| Calcium |
230mg
/ 1000 mg
|
| Verbascose |
0.2g
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.68mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.76mg
/ 15 mg
|
| Vitamin B4 (Choline) |
78.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.89mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.51mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
33.8mg
/ 60 mg
|
| Witamine B8 (Inositol) |
250mg
/ 60 mg
|
| Vitamin B9 (Folate) |
41.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.48mg
/ 14 mg
|
| Vitamin K |
3.68µg
/ 70 µg
|
| Water |
6.8g
/ 2700 g
|
| Carbohydrate |
34.4g
/ 201.53 g
|
| Zeaxanthin |
0.02µg
/ 2000 µg
|
| Iron |
5.78mg
/ 15 mg
|
Recipes with the use of the current food
Low-Carb Bread with Golden Flaxseeds
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