Nutritional composition 100g
| Arginine |
0.1g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
8mg
|
| Protein |
2.2g
/ 80.61 g
|
| Total Protein |
2.2g
/ 50 g
|
| Complete Protein |
1.2g
/ 50 g
|
| Protein Plant |
2.2g
/ 50 g
|
| Protein Animal |
1g
/ 50 g
|
| Boron |
200mg
/ 1 mg
|
| Fiber |
2.2g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
37mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.5µg
/ 35 µg
|
| Cobalt |
0.1µg
|
| Sugar |
1.9g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Sugar Alcohols |
1g
|
| Simple Sugars |
1.9g
/ 50 g
|
| Zinc |
0.19mg
/ 10 mg
|
| Energy |
105kJ
/ 8400 kJ
|
| Phytosterols |
10mg
/ 2 mg
|
| Fluoride |
1mg
/ 3.5 mg
|
| Phosphorus |
23mg
/ 700 mg
|
| Fructose |
0.9g
/ 40 g
|
| Galactose |
1g
|
| Glucose |
0.9g
|
| Glutamine |
0.2g
|
| Inulin |
0.5g
|
| Iodine |
1µg
/ 150 µg
|
| Calories |
25kcal
/ 2000 kcal
|
| Kcal |
25kcal
/ 2000 kcal
|
| Campesterol |
1g
|
| KJ |
105kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Alpha Linolenic Acid |
0.04g
/ 1600 g
|
| Citric acid |
100mg
|
| Folate |
57µg
/ 400 µg
|
| Quinic acid |
10g
|
| Linoleic Acid |
0.08g
/ 12 g
|
| Malic acid |
50g
|
| Oxalic acid |
1mg
|
| Oleic Acid |
0.01g
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.09g
/ 10 g
|
| Lactose |
1g
|
| Lysine |
0.1g
/ 3 g
|
| Lutein + zeaxanthin |
1mg
/ 6000 mg
|
| Lycopene |
1µg
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.19mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Insoluble fiber |
1.4g
/ 25 g
|
| Nickel |
5mg
/ 0.03 mg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.08g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
173mg
/ 4000 mg
|
| Raffinose |
0.2g
|
| Soluble fiber |
0.8g
/ 10 g
|
| Sucrose |
0.2g
/ 50 g
|
| Selenium |
0.6µg
/ 70 µg
|
| Sulfur |
30mg
|
| Starch |
1.5g
|
| Stachyose |
0.1g
|
| Stigmasterol |
1g
|
| Sodium |
21mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
11mg
/ 1000 mg
|
| Verbascose |
1g
|
| Vitamin A |
2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.49mg
/ 15 mg
|
| Vitamin B4 (Choline) |
44.3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.66mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
43.5mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.11mg
/ 14 mg
|
| Vitamin K |
15.5µg
/ 70 µg
|
| Water |
91.5g
/ 2700 g
|
| Carbohydrate |
4.5g
/ 201.53 g
|
| Total Carbohydrates |
4.5g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Beta-carotene |
10µg
|
Recipes with the use of the current food
Sandwiches with cauliflower paste
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