Nutritional composition 100g
| Alanine |
0.04g
|
| Alcohol |
1g
|
| Arginine |
0.04g
|
| Beta-sitosterol |
10mg
|
| Betaine |
0.1mg
|
| Protein |
1.2g
/ 80.61 g
|
| Boron |
0.25mg
/ 1 mg
|
| Fiber |
2.9g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
18mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
1µg
|
| Sugar |
12.2g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Cysteine |
0.01g
/ 0.5 g
|
| Phenylalanine |
0.03g
/ 3.3 g
|
| Phytosterols |
12mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
21mg
/ 700 mg
|
| Fructose |
5.9g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
0.03g
|
| Glucose |
5.6g
|
| Glutamine |
0.05g
|
| Histidine |
0.01g
/ 1.5 g
|
| Hydroxyproline |
1g
|
| Inulin |
0.1g
|
| Isoleucine |
0.03g
/ 2 g
|
| Iodine |
1.5µg
/ 150 µg
|
| Carotene Beta |
85mg
|
| Kcal |
63kcal
/ 2000 kcal
|
| Campesterol |
1g
|
| KJ |
264kJ
/ 8400 kJ
|
| Silica |
0.5mg
|
| Aspartic acid |
0.1g
|
| Citric acid |
1200mg
|
| Glutamic acid |
0.12g
|
| Quinic acid |
15g
|
| Malic acid |
100g
|
| Oxalic acid |
10mg
|
| Acidity |
0.12g
|
| Fatty monounsaturated |
0.1g
|
| Fatty saturated |
0.1g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.2g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
0.05g
/ 4.2 g
|
| Lysine |
0.04g
/ 3 g
|
| Lutein |
9µg
/ 6000 µg
|
| Lycopene |
1µg
|
| Magnesium |
22mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.08mg
/ 1.5 mg
|
| Molybdenum |
0.01µg
/ 100 µg
|
| Nickel |
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.12g
/ 12 g
|
| Phytoene |
1µg
|
| Phytofluene |
1µg
|
| Ash |
0.5g
|
| Potassium |
250mg
/ 4000 mg
|
| Proline |
0.03g
|
| Sucrose |
0.7g
/ 50 g
|
| Selenium |
1.6µg
/ 70 µg
|
| Serine |
0.03g
|
| Starch |
0.2g
|
| Stigmasterol |
0.5g
|
| Sodium |
1mg
/ 1500 mg
|
| Salt |
|
| Taurine |
1mg
|
| Threonine |
0.03g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Tyrosine |
0.02g
|
| Fat |
0.5g
/ 120.92 g
|
| Valine |
0.04g
/ 2.3 g
|
| Calcium |
57mg
/ 1000 mg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin ARE |
17µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.35mg
/ 15 mg
|
| Vitamin B4 (Choline) |
5.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.4mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.75mg
/ 14 mg
|
| Vitamin K |
230µg
/ 70 µg
|
| Water |
80.2g
/ 2700 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Zeaxanthin |
5µg
/ 2000 µg
|
| Iron |
0.3mg
/ 15 mg
|
Recipes with the use of the current food
Millet cream with figs and yogurt
Comments