Nutritional composition 100g
| Alanine |
0.31g
|
| Arginine |
0.52g
|
| Beta-Cryptoxanthin |
1µg
|
| Protein |
7.1g
/ 80.61 g
|
| Fiber |
5.8g
/ 30 g
|
| Fiber insoluble |
4.6g
/ 25 g
|
| Fiber soluble |
1.2g
/ 10 g
|
| Chloride |
36mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
1.8g
/ 50 g
|
| Zinc |
0.86mg
/ 10 mg
|
| Cysteine |
0.1g
/ 0.5 g
|
| Phenylalanine |
0.29g
/ 3.3 g
|
| Phytosterols |
16mg
/ 2 mg
|
| Phosphorus |
126mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glycine |
0.29g
|
| Glucose |
0.1g
|
| Histidine |
0.18g
/ 1.5 g
|
| Isoleucine |
0.31g
/ 2 g
|
| Kcal |
88kcal
/ 2000 kcal
|
| KJ |
368kJ
/ 8400 kJ
|
| Aspartic acid |
0.74g
|
| Glutamic acid |
1.12g
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.14g
/ 20 g
|
| Fatty polyunsaturated |
0.19g
/ 10 g
|
| Leucine |
0.56g
/ 4.2 g
|
| Lysine |
0.45g
/ 3 g
|
| Lutein |
0.01µg
/ 6000 µg
|
| Lycopene |
1µg
|
| Magnesium |
28mg
/ 350 mg
|
| Manganese |
0.32mg
/ 2.3 mg
|
| Methionine |
0.08g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.14g
/ 12 g
|
| Ash |
0.9g
|
| Potassium |
332mg
/ 4000 mg
|
| Proline |
0.3g
|
| Sucrose |
1.6g
/ 50 g
|
| Selenium |
1.5µg
/ 70 µg
|
| Serine |
0.37g
|
| Starch |
10.2g
|
| Sodium |
13mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Threonine |
0.28g
/ 1.7 g
|
| Tryptophan |
0.07g
/ 280 g
|
| Tyrosine |
0.2g
|
| Fat |
0.4g
/ 120.92 g
|
| Valine |
0.34g
/ 2.3 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
16µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.11mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
42µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.4mg
/ 110 mg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
5.4µg
/ 70 µg
|
| Water |
77.4g
/ 2700 g
|
| Carbohydrate |
14g
/ 201.53 g
|
| Iron |
1.5mg
/ 15 mg
|
| Beta-carotene |
19µg
|
Recipes with the use of the current food
Chicken in Mint Sauce with Vegetables
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