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Fig, dried

Homepage Foods Fig, dried

David Janitzek
April 19, 2024
Report

Fig, dried

Tags:

For vegan For vegetarian Constipation Body cleansing

Allergens

Occasions

Types

Glycemic Index

Statistic

Nutritional composition 100g

Proteins 20%

3.6g / 95.05 g

Fats 30%

1.2g / 63.37 g

Carbohydrates 50%

78g / 105.61 g

Kcal

337.2Kcal / 1901.02 Kcal

Recipes with the use of the current food

Fruit salad with sunflower seeds and pumpkin seeds

5min.

298 kcal

1 / 5

Protein, Fiber , +23

min.

520 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

min.

548 kcal

1 / 5

Gluten

Protein, Fiber , +23

min.

533 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +24

min.

505 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +28

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.6g / 95.05 g
Fiber	12.9g / 30 g
Zinc	0.94mg / 10 mg
Phosphorus	122mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	0.26g
Fatty saturated	0.24g
Fatty polyunsaturated	0.57g
Magnesium	78mg / 350 mg
Manganese	0.38mg / 2.3 mg
Copper	0.35mg / 1.5 mg
Potassium	938mg / 4000 mg
Sodium	44mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	203mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.22mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	13µg / 800 µg
Vitamin E	0.3mg / 14 mg
Carbohydrate	78g / 237.63 g
Iron	3.3mg / 15 mg