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Cod, fresh

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David Janitzek
April 19, 2024
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Cod, fresh

Tags:

For vegetarian Fish Gain Lose weight Lunch Dinner

Allergens

Fische und daraus gewonnene Erzeugnisse

Occasions

Types

Glycemic Index

Statistic

Nutritional composition 100g

Proteins 20%

17.7g / 95.05 g

Fats 30%

0.7g / 63.37 g

Kcal

77.1Kcal / 1901.02 Kcal

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	17.7g / 95.05 g
Cholesterol	50mg
Zinc	0.5mg / 10 mg
Phosphorus	184mg / 700 mg
Ascorbic acid - Vitamin C	2mg / 110 mg
Fatty monounsaturated	0.11g
Fatty saturated	0.1g
Fatty polyunsaturated	0.22g
Magnesium	25mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	356mg / 4000 mg
Sodium	72mg / 1500 mg
Fat	0.7g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	7µg / 800 µg
Vitamin D	1µg / 100 µg
Vitamin E	0.44mg / 14 mg
Iron	0.4mg / 15 mg