Ingredients are part of the recipe

• Edible buttermilk, 0.5% fat

  Calcium	264mg / 1000 mg
  Carbohydrate	11.28g / 187.5 g
  Cholesterol	7.2mg
  Copper	0.024mg / 1.5 mg
  Fat	1.2g / 112.5 g
  Fatty monounsaturated	0.312g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.816g
  Iron	0.24mg / 15 mg
  Lactose	11.28g
  Magnesium	31.2mg / 350 mg
  Phosphorus	192mg / 700 mg
  Potassium	360mg / 4000 mg
  Protein	8.16g / 75 g
  Sodium	144mg / 1500 mg
  Vitamin A	19.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.72µg / 4 µg
  Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.096mg / 1.6 mg
  Vitamin B9 (Folic acid)	7.2µg / 300 µg
  Zinc	1.2mg / 10 mg

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  Edible buttermilk, 0.5% fat

  1 x Cup ( 240 g )
• Banana

  Ascorbic acid - Vitamin C	10.8mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	28.2g / 187.5 g
  Copper	0.12mg / 1.5 mg
  Fat	0.36g / 112.5 g
  Fatty monounsaturated	0.036g
  Fatty polyunsaturated	0.072g
  Fatty saturated	0.144g
  Fiber	2.04g / 30 g
  Iron	0.48mg / 15 mg
  Magnesium	39.6mg / 350 mg
  Manganese	0.504mg / 2.3 mg
  Phosphorus	24mg / 700 mg
  Potassium	474mg / 4000 mg
  Protein	1.2g / 75 g
  Sodium	1.2mg / 1500 mg
  Vitamin A	9.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
  Vitamin B9 (Folic acid)	26.4µg / 300 µg
  Vitamin E	0.324mg / 14 mg
  Zinc	0.216mg / 10 mg

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  Banana

  1 x Piece ( 120 g )
• Pear

  Ascorbic acid - Vitamin C	6.89mg / 110 mg
  Calcium	15.6mg / 1000 mg
  Carbohydrate	18.72g / 187.5 g
  Copper	0.078mg / 1.5 mg
  Fat	0.26g / 112.5 g
  Fatty monounsaturated	0.026g
  Fatty polyunsaturated	0.117g
  Fatty saturated	0.052g
  Fiber	2.73g / 30 g
  Iron	0.39mg / 15 mg
  Magnesium	10.4mg / 350 mg
  Manganese	0.078mg / 2.3 mg
  Phosphorus	19.5mg / 700 mg
  Potassium	153.4mg / 4000 mg
  Protein	0.78g / 75 g
  Sodium	2.6mg / 1500 mg
  Vitamin A	2.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
  Vitamin B9 (Folic acid)	13µg / 300 µg
  Vitamin E	0.52mg / 14 mg
  Zinc	0.195mg / 10 mg

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  Pear

  1 x Piece ( 130 g )
• Wheat bran

  Calcium	8.33mg / 1000 mg
  Carbohydrate	4.333g / 187.5 g
  Copper	0.0665mg / 1.5 mg
  Fat	0.322g / 112.5 g
  Fatty monounsaturated	0.0434g
  Fatty polyunsaturated	0.168g
  Fatty saturated	0.0532g
  Fiber	2.968g / 30 g
  Iron	1.043mg / 15 mg
  Magnesium	34.3mg / 350 mg
  Manganese	0.7mg / 2.3 mg
  Phosphorus	89.32mg / 700 mg
  Potassium	78.47mg / 4000 mg
  Protein	1.12g / 75 g
  Sodium	0.63mg / 1500 mg
  Sucrose	0.168g
  Vitamin B1 (Thiamin)	0.0672mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0098mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.6223mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0931mg / 1.6 mg
  Vitamin B9 (Folic acid)	18.2µg / 300 µg
  Vitamin E	0.2667mg / 14 mg
  Zinc	0.6195mg / 10 mg

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  Wheat bran

  1 x Tablespoon ( 7 g )
• Lemon juice

  Ascorbic acid - Vitamin C	3mg / 110 mg
  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.57g / 187.5 g
  Copper	0.012mg / 1.5 mg
  Fat	0.018g / 112.5 g
  Fatty monounsaturated	0.0006g
  Fatty polyunsaturated	0.0048g
  Fatty saturated	0.0024g
  Fiber	0.12g / 30 g
  Iron	0.036mg / 15 mg
  Magnesium	0.54mg / 350 mg
  Manganese	0.0024mg / 2.3 mg
  Phosphorus	1.32mg / 700 mg
  Potassium	7.5mg / 4000 mg
  Protein	0.048g / 75 g
  Sodium	0.3mg / 1500 mg
  Sucrose	0.018g
  Vitamin A	0.06µg / 800 µg
  Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.72µg / 300 µg
  Vitamin E	0.0114mg / 14 mg
  Zinc	0.0048mg / 10 mg

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  Lemon juice

  1 x Tablespoon ( 6 g )
• Avocado

  Ascorbic acid - Vitamin C	5.6mg / 110 mg
  Calcium	7.7mg / 1000 mg
  Carbohydrate	5.18g / 187.5 g
  Copper	0.126mg / 1.5 mg
  Fat	10.71g / 112.5 g
  Fatty monounsaturated	8.057g
  Fatty polyunsaturated	0.931g
  Fatty saturated	1.26g
  Fiber	2.31g / 30 g
  Iron	0.7mg / 15 mg
  Magnesium	27.3mg / 350 mg
  Manganese	0.133mg / 2.3 mg
  Phosphorus	28.7mg / 700 mg
  Potassium	420mg / 4000 mg
  Protein	1.4g / 75 g
  Sodium	7mg / 1500 mg
  Sucrose	0.07g
  Vitamin A	4.9µg / 800 µg
  Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
  Vitamin B9 (Folic acid)	43.4µg / 300 µg
  Vitamin E	0.91mg / 14 mg
  Zinc	0.28mg / 10 mg

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  Avocado

  0.5 x Piece ( 70 g )