Ingredients are part of the recipe

• Graham roll

  Carbohydrate	42.075g / 187.5 g
  Fat	1.275g / 112.5 g
  Fiber	5.025g / 30 g
  Protein	6.75g / 75 g

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  Graham roll

  1 x Piece ( 75 g )
• Chicken breast ham

  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.06g / 187.5 g
  Cholesterol	16.2mg
  Copper	0.012mg / 1.5 mg
  Fat	0.36g / 112.5 g
  Fatty monounsaturated	0.087g
  Fatty polyunsaturated	0.087g
  Fatty saturated	0.084g
  Iron	0.15mg / 15 mg
  Magnesium	11.7mg / 350 mg
  Manganese	0.009mg / 2.3 mg
  Phosphorus	70.2mg / 700 mg
  Potassium	114mg / 4000 mg
  Protein	6.36g / 75 g
  Sodium	279.9mg / 1500 mg
  Sucrose	0.06g
  Vitamin A	1.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.09µg / 4 µg
  Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	3.507mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
  Vitamin B9 (Folic acid)	2.37µg / 300 µg
  Vitamin E	0.084mg / 14 mg
  Zinc	0.147mg / 10 mg

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  Chicken breast ham

  2 x Slice ( 30 g )
• Mozzarella cheese

  Calcium	151.5mg / 1000 mg
  Carbohydrate	0.72g / 187.5 g
  Cholesterol	23.7mg
  Copper	0.003mg / 1.5 mg
  Fat	6.642g / 112.5 g
  Iron	0.132mg / 15 mg
  Magnesium	6mg / 350 mg
  Phosphorus	106.2mg / 700 mg
  Potassium	22.8mg / 4000 mg
  Protein	6.651g / 75 g
  Selenium	5.1µg / 70 µg
  Sodium	145.8mg / 1500 mg
  Vitamin A	53.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.684µg / 4 µg
  Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
  Vitamin D	0.12µg / 100 µg
  Vitamin E	0.057mg / 14 mg
  Vitamin K	0.69µg / 70 µg
  Zinc	0.876mg / 10 mg

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  Mozzarella cheese

  2 x Slice ( 30 g )
• Red pepper

  Ascorbic acid - Vitamin C	86.4mg / 110 mg
  Calcium	7.8mg / 1000 mg
  Carbohydrate	3.96g / 187.5 g
  Copper	0.048mg / 1.5 mg
  Fat	0.3g / 112.5 g
  Fatty monounsaturated	0.012g
  Fatty polyunsaturated	0.168g
  Fatty saturated	0.06g
  Fiber	1.2g / 30 g
  Iron	0.36mg / 15 mg
  Magnesium	6.6mg / 350 mg
  Manganese	0.06mg / 2.3 mg
  Phosphorus	18.6mg / 700 mg
  Potassium	153mg / 4000 mg
  Protein	0.78g / 75 g
  Sodium	1.8mg / 1500 mg
  Sucrose	0.06g
  Vitamin A	316.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
  Vitamin B9 (Folic acid)	31.2µg / 300 µg
  Vitamin E	1.74mg / 14 mg
  Zinc	0.156mg / 10 mg

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  Red pepper

  2 x Slice ( 60 g )
• Chives

  Ascorbic acid - Vitamin C	1.64mg / 110 mg
  Calcium	3.88mg / 1000 mg
  Carbohydrate	0.156g / 187.5 g
  Copper	0.0028mg / 1.5 mg
  Fat	0.032g / 112.5 g
  Fatty monounsaturated	0.0008g
  Fatty polyunsaturated	0.0204g
  Fatty saturated	0.0044g
  Fiber	0.1g / 30 g
  Iron	0.052mg / 15 mg
  Magnesium	1.04mg / 350 mg
  Manganese	0.0212mg / 2.3 mg
  Phosphorus	2.08mg / 700 mg
  Potassium	10.08mg / 4000 mg
  Protein	0.164g / 75 g
  Sodium	0.08mg / 1500 mg
  Sucrose	0.008g
  Vitamin A	22.68µg / 800 µg
  Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
  Vitamin B9 (Folic acid)	2.56µg / 300 µg
  Vitamin E	0.064mg / 14 mg
  Zinc	0.0204mg / 10 mg

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  Chives

  1 x Teaspoon ( 4 g )