Dietspremium

08:00 - Breakfast I

Wholemeal bun with raspberry jam

Ingredients are part of the recipe

Wholemeal bun with raspberry jam

Sunflower roll

1 x Piece ( 92 g )

Butter

0.5 x Teaspoon ( 5 g )

Chicken breast ham

1 x Slice ( 15 g )

Cherry tomatoes

2 x Piece ( 40 g )

Raspberry jam

1 x Teaspoon ( 15 g )

Basil, fresh

3 x Leaf ( 0.3 g )

Mustard

1 x Teaspoon ( 10 g )

Carbohydrate	2.1g / 162.5 g
Fat	0.3g / 97.5 g
Protein	11.88g / 65 g

Low-fat quark cheese

60 x Gram ( 60 g )

Apple

1 x Small piece ( 100 g )

Water

2 x Tablespoon ( 20 g )

Lemon juice

1 x Teaspoon ( 3 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Cinamon

1 x Pinch ( 0.1 g )

Preparation time: 10 Minutes

Divide the bun into 2 halves.

Maybe toast the bun until crispy in a toaster or pan.

Spread a little butter on it.

Spread jam on one half.

Spread mustard on the other half, add tomato slices, bay leaf and ham.

Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste.

Proteins 26.92%

29.05g / 94.41 g

Fats 41.24%

19.78g / 28.57 g

Carbohydrates 31.83%

34.35g / 49.62 g

Kcal

431.62Kcal / 1300 Kcal

Ascorbic acid - Vitamin C	22.53mg / 110 mg
Calcium	82.83mg / 1000 mg
Carbohydrate	34.35g / 162.5 g
Chlorine	0.11mg / 2300 mg
Cholesterol	112.3mg
Copper	0.4mg / 1.5 mg
Fat	19.78g / 97.5 g
Fatty monounsaturated	8.37g
Fatty polyunsaturated	4.39g
Fatty saturated	4.74g
Fiber	6.93g / 30 g
Iodine
Iron	2.52mg / 15 mg
Lactose	0.03g
Magnesium	95.24mg / 350 mg
Manganese	0.61mg / 2.3 mg
Phosphorus	251.65mg / 700 mg
Potassium	595.27mg / 4000 mg
Protein	29.05g / 65 g
Sodium	265.19mg / 1500 mg
Sucrose	4.98g
Sugar	1.62g / 50 g
Vitamin A	159.83µg / 800 µg
Vitamin A - A RE	2.43µg / 850 µg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.45µg / 4 µg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.38mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	0.25mg / 1.6 mg
Vitamin B9 (Folate)	0.39µg / 300 µg
Vitamin B9 (Folic acid)	60.58µg / 300 µg
Vitamin D	0.47µg / 100 µg
Vitamin E	7.06mg / 14 mg
Vitamin K	0.93µg / 70 µg
Water	0.26g
Zinc	1.53mg / 10 mg

Ascorbic acid - Vitamin C	0.84mg / 110 mg
Calcium	58.83mg / 1000 mg
Carbohydrate	8.38g / 162.5 g
Cholesterol	91.8mg
Copper	0.3mg / 1.5 mg
Fat	14.01g / 97.5 g
Fatty monounsaturated	6.78g
Fatty polyunsaturated	3.98g
Fatty saturated	1.88g
Fiber	4.05g / 30 g
Iron	1.65mg / 15 mg
Magnesium	70.33mg / 350 mg
Manganese	0.45mg / 2.3 mg
Phosphorus	178.92mg / 700 mg
Potassium	260.09mg / 4000 mg
Protein	12.54g / 65 g
Sodium	43.28mg / 1500 mg
Sucrose	0.75g
Sugar	1.6g / 50 g
Vitamin A	69.73µg / 800 µg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.27mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	35.47µg / 300 µg
Vitamin D	0.43µg / 100 µg
Vitamin E	5.87mg / 14 mg
Zinc	1.12mg / 10 mg

Calcium	0.8mg / 1000 mg
Carbohydrate	0.035g / 162.5 g
Cholesterol	12.4mg
Copper	0.0005mg / 1.5 mg
Fat	4.125g / 97.5 g
Fatty monounsaturated	1.1205g
Fatty polyunsaturated	0.058g
Fatty saturated	2.736g
Iron	0.005mg / 15 mg
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Phosphorus	0.6mg / 700 mg
Potassium	1.25mg / 4000 mg
Protein	0.035g / 65 g
Sodium	0.45mg / 1500 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Zinc	0.004mg / 10 mg

Calcium	1.2mg / 1000 mg
Carbohydrate	0.03g / 162.5 g
Cholesterol	8.1mg
Copper	0.006mg / 1.5 mg
Fat	0.18g / 97.5 g
Fatty monounsaturated	0.0435g
Fatty polyunsaturated	0.0435g
Fatty saturated	0.042g
Iron	0.075mg / 15 mg
Magnesium	5.85mg / 350 mg
Manganese	0.0045mg / 2.3 mg
Phosphorus	35.1mg / 700 mg
Potassium	57mg / 4000 mg
Protein	3.18g / 65 g
Sodium	139.95mg / 1500 mg
Sucrose	0.03g
Vitamin A	0.9µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.045µg / 4 µg
Vitamin B2 (Riboflavin)	0.021mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7535mg / 15 mg
Vitamin B6 (Pyridoxine)	0.078mg / 1.6 mg
Vitamin B9 (Folic acid)	1.185µg / 300 µg
Vitamin E	0.042mg / 14 mg
Zinc	0.0735mg / 10 mg

Ascorbic acid - Vitamin C	9.2mg / 110 mg
Calcium	3.6mg / 1000 mg
Carbohydrate	1.44g / 162.5 g
Copper	0.024mg / 1.5 mg
Fat	0.08g / 97.5 g
Fatty monounsaturated	0.008g
Fatty polyunsaturated	0.048g
Fatty saturated	0.02g
Fiber	0.48g / 30 g
Iron	0.2mg / 15 mg
Magnesium	3.2mg / 350 mg
Manganese	0.024mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	112.8mg / 4000 mg
Protein	0.36g / 65 g
Sodium	3.2mg / 1500 mg
Sucrose	0.04g
Vitamin A	42.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	15.6µg / 300 µg
Vitamin E	0.488mg / 14 mg
Zinc	0.104mg / 10 mg

Ascorbic acid - Vitamin C	1.71mg / 110 mg
Calcium	1.95mg / 1000 mg
Carbohydrate	5.67g / 162.5 g
Copper	0.009mg / 1.5 mg
Fat	0.03g / 97.5 g
Fatty monounsaturated	0.0045g
Fatty polyunsaturated	0.018g
Fatty saturated	0.0015g
Fiber	0.12g / 30 g
Iron	0.045mg / 15 mg
Magnesium	0.75mg / 350 mg
Manganese	0.0165mg / 2.3 mg
Phosphorus	1.8mg / 700 mg
Potassium	9.45mg / 4000 mg
Protein	0.045g / 65 g
Sodium	0.15mg / 1500 mg
Vitamin A	0.15µg / 800 µg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0195mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin B9 (Folate)	0.24µg / 300 µg
Vitamin E	0.009mg / 14 mg
Zinc	0.0075mg / 10 mg

Ascorbic acid - Vitamin C	0.078mg / 110 mg
Calcium	0.75mg / 1000 mg
Carbohydrate	0.0153g / 162.5 g
Chlorine	0.105mg / 2300 mg
Fat	0.0024g / 97.5 g
Fatty polyunsaturated	0.0012g
Fatty saturated	0.0003g
Iodine	0.0027µg / 150 µg
Iron	0.0165mg / 15 mg
Magnesium	0.033mg / 350 mg
Phosphorus	0.111mg / 700 mg
Protein	0.0093g / 65 g
Sugar	0.015g / 50 g
Vitamin A	1.215µg / 800 µg
Vitamin A - A RE	2.433µg / 850 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin K	0.9µg / 70 µg
Water	0.2592g
Zinc	0.0021mg / 10 mg

Calcium	9.5mg / 1000 mg
Carbohydrate	2.2g / 162.5 g
Copper	0.009mg / 1.5 mg
Fat	0.64g / 97.5 g
Fatty monounsaturated	0.406g
Fatty polyunsaturated	0.148g
Fatty saturated	0.021g
Fiber	0.17g / 30 g
Iron	0.18mg / 15 mg
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	17mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	0.57g / 65 g
Sodium	76mg / 1500 mg
Sucrose	1.05g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Zinc	0.07mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 162.5 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 97.5 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 65 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 162.5 g
Fat	0.001g / 97.5 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 65 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg