Dietspremium

17:00 - Dinner

Sandwiches with ham, pepper salad and herb marinade

Ingredients are part of the recipe

Sandwiches with ham, pepper salad and herb marinade

Rye bread wholemeal

1 x Slice of bread ( 30 g )

Butter

0.5 x Teaspoon ( 5 g )

Pork ham, cooked

2 x Slice ( 40 g )

Pickled cucumber

2 x Piece ( 70 g )

Chives

1 x Teaspoon ( 2 g )

Red onion

1 x Small piece ( 60 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Carbohydrate	0.0648g / 162.5 g
Fat	0.0033g / 97.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 65 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Basil, fresh

3 x Leaf ( 0.3 g )

Parsley

1 x Teaspoon ( 1 g )

Banana

1 x Small piece ( 80 g )

Red pepper

1 x Piece ( 200 g )

Preparation time: 10 Minutes

Toast the bread slices, spread lightly with butter, and sprinkle with chives.

Place the ham on top and garnish with cucumbers.

Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.

Now add the chopped peppers to the salad.

Finally, eat a banana.

Proteins 12.95%

13.32g / 43.29 g

Fats 35.03%

16.02g / 23.14 g

Carbohydrates 52.02%

53.53g / 77.32 g

Kcal

411.58Kcal / 1300 Kcal

Ascorbic acid - Vitamin C	302.5mg / 110 mg
Calcium	71.82mg / 1000 mg
Carbohydrate	53.53g / 162.5 g
Chlorine	0.11mg / 2300 mg
Cholesterol	32.8mg
Copper	0.41mg / 1.5 mg
Fat	16.02g / 97.5 g
Fatty monounsaturated	6.72g
Fatty polyunsaturated	1.82g
Fatty saturated	6.12g
Fiber	8.58g / 30 g
Iodine
Iron	3.26mg / 15 mg
Lactose	0.03g
Magnesium	110.99mg / 350 mg
Manganese	1.55mg / 2.3 mg
Phosphorus	243.09mg / 700 mg
Potassium	1185.49mg / 4000 mg
Protein	13.32g / 65 g
Sodium	1021.77mg / 1500 mg
Sucrose	2.28g
Sugar	0.02g / 50 g
Vitamin A	1128.76µg / 800 µg
Vitamin A - A RE	2.43µg / 850 µg
Vitamin B1 (Thiamin)	0.44mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.19µg / 4 µg
Vitamin B2 (Riboflavin)	0.47mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.91mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.44mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin B9 (Folic acid)	147.9µg / 300 µg
Vitamin D	0.26µg / 100 µg
Vitamin E	6.91mg / 14 mg
Vitamin K	0.9µg / 70 µg
Water	0.26g
Zinc	2.79mg / 10 mg

Calcium	7.5mg / 1000 mg
Carbohydrate	15.45g / 162.5 g
Copper	0.072mg / 1.5 mg
Fat	0.51g / 97.5 g
Fatty monounsaturated	0.087g
Fatty polyunsaturated	0.234g
Fatty saturated	0.069g
Fiber	1.77g / 30 g
Iron	0.69mg / 15 mg
Magnesium	19.2mg / 350 mg
Manganese	0.822mg / 2.3 mg
Phosphorus	61.2mg / 700 mg
Potassium	83.7mg / 4000 mg
Protein	1.68g / 65 g
Sodium	137.1mg / 1500 mg
Sucrose	0.48g
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.55µg / 300 µg
Vitamin E	0.258mg / 14 mg
Zinc	0.762mg / 10 mg

Calcium	0.8mg / 1000 mg
Carbohydrate	0.035g / 162.5 g
Cholesterol	12.4mg
Copper	0.0005mg / 1.5 mg
Fat	4.125g / 97.5 g
Fatty monounsaturated	1.1205g
Fatty polyunsaturated	0.058g
Fatty saturated	2.736g
Iron	0.005mg / 15 mg
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Phosphorus	0.6mg / 700 mg
Potassium	1.25mg / 4000 mg
Protein	0.035g / 65 g
Sodium	0.45mg / 1500 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Zinc	0.004mg / 10 mg

Calcium	2.4mg / 1000 mg
Carbohydrate	0.4g / 162.5 g
Cholesterol	20.4mg
Copper	0.016mg / 1.5 mg
Fat	7.32g / 97.5 g
Fatty monounsaturated	3.68g
Fatty polyunsaturated	0.508g
Fatty saturated	2.552g
Iron	0.4mg / 15 mg
Magnesium	7.6mg / 350 mg
Manganese	0.008mg / 2.3 mg
Phosphorus	74.8mg / 700 mg
Potassium	127.6mg / 4000 mg
Protein	6.56g / 65 g
Sodium	342.8mg / 1500 mg
Sucrose	0.28g
Vitamin B1 (Thiamin)	0.2476mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.192µg / 4 µg
Vitamin B2 (Riboflavin)	0.0872mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.832mg / 15 mg
Vitamin B6 (Pyridoxine)	0.136mg / 1.6 mg
Vitamin B9 (Folic acid)	0.52µg / 300 µg
Vitamin D	0.216µg / 100 µg
Vitamin E	0.104mg / 14 mg
Zinc	0.652mg / 10 mg

Ascorbic acid - Vitamin C	2.8mg / 110 mg
Calcium	12.6mg / 1000 mg
Carbohydrate	1.33g / 162.5 g
Copper	0.042mg / 1.5 mg
Fat	0.07g / 97.5 g
Fatty polyunsaturated	0.028g
Fatty saturated	0.021g
Fiber	0.35g / 30 g
Iron	0.28mg / 15 mg
Magnesium	30.1mg / 350 mg
Manganese	0.07mg / 2.3 mg
Phosphorus	18.9mg / 700 mg
Potassium	69.3mg / 4000 mg
Protein	0.7g / 65 g
Sodium	492.1mg / 1500 mg
Vitamin A	11.9µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B9 (Folic acid)	5.6µg / 300 µg
Zinc	0.574mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 162.5 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 97.5 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 65 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Ascorbic acid - Vitamin C	3.6mg / 110 mg
Calcium	15mg / 1000 mg
Carbohydrate	4.14g / 162.5 g
Copper	0.036mg / 1.5 mg
Fat	0.24g / 97.5 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.102g
Fatty saturated	0.066g
Fiber	1.02g / 30 g
Iron	0.3mg / 15 mg
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	72.6mg / 4000 mg
Protein	0.84g / 65 g
Sodium	3.6mg / 1500 mg
Sucrose	1.32g
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10.2µg / 300 µg
Vitamin E	0.072mg / 14 mg
Zinc	0.144mg / 10 mg

Carbohydrate	0.005g / 162.5 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 97.5 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	0.078mg / 110 mg
Calcium	0.75mg / 1000 mg
Carbohydrate	0.0153g / 162.5 g
Chlorine	0.105mg / 2300 mg
Fat	0.0024g / 97.5 g
Fatty polyunsaturated	0.0012g
Fatty saturated	0.0003g
Iodine	0.0027µg / 150 µg
Iron	0.0165mg / 15 mg
Magnesium	0.033mg / 350 mg
Phosphorus	0.111mg / 700 mg
Protein	0.0093g / 65 g
Sugar	0.015g / 50 g
Vitamin A	1.215µg / 800 µg
Vitamin A - A RE	2.433µg / 850 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin K	0.9µg / 70 µg
Water	0.2592g
Zinc	0.0021mg / 10 mg

Ascorbic acid - Vitamin C	7.2mg / 110 mg
Calcium	4.8mg / 1000 mg
Carbohydrate	18.8g / 162.5 g
Copper	0.08mg / 1.5 mg
Fat	0.24g / 97.5 g
Fatty monounsaturated	0.024g
Fatty polyunsaturated	0.048g
Fatty saturated	0.096g
Fiber	1.36g / 30 g
Iron	0.32mg / 15 mg
Magnesium	26.4mg / 350 mg
Manganese	0.336mg / 2.3 mg
Phosphorus	16mg / 700 mg
Potassium	316mg / 4000 mg
Protein	0.8g / 65 g
Sodium	0.8mg / 1500 mg
Vitamin A	6.4µg / 800 µg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin E	0.216mg / 14 mg
Zinc	0.144mg / 10 mg

Ascorbic acid - Vitamin C	288mg / 110 mg
Calcium	26mg / 1000 mg
Carbohydrate	13.2g / 162.5 g
Copper	0.16mg / 1.5 mg
Fat	1g / 97.5 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.56g
Fatty saturated	0.2g
Fiber	4g / 30 g
Iron	1.2mg / 15 mg
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Phosphorus	62mg / 700 mg
Potassium	510mg / 4000 mg
Protein	2.6g / 65 g
Sodium	6mg / 1500 mg
Sucrose	0.2g
Vitamin A	1056µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin E	5.8mg / 14 mg
Zinc	0.52mg / 10 mg