Ingredients are part of the recipe

• Carrot

  Ascorbic acid - Vitamin C	1.7mg / 110 mg
  Calcium	18mg / 1000 mg
  Carbohydrate	4.35g / 200 g
  Copper	0.05mg / 1.5 mg
  Fat	0.1g / 120 g
  Fatty polyunsaturated	0.06g
  Fatty saturated	0.02g
  Fiber	1.8g / 30 g
  Iron	0.25mg / 15 mg
  Magnesium	8mg / 350 mg
  Manganese	0.095mg / 2.3 mg
  Phosphorus	16mg / 700 mg
  Potassium	141mg / 4000 mg
  Protein	0.5g / 80 g
  Sodium	41mg / 1500 mg
  Sucrose	1g
  Vitamin A	828µg / 800 µg
  Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
  Vitamin B9 (Folic acid)	16µg / 300 µg
  Vitamin E	0.255mg / 14 mg
  Zinc	0.17mg / 10 mg

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  Carrot

  1 x Piece ( 50 g )
• Potatoes

  Ascorbic acid - Vitamin C	8.25mg / 110 mg
  Calcium	3mg / 1000 mg
  Carbohydrate	15.375g / 200 g
  Copper	0.105mg / 1.5 mg
  Fat	0.075g / 120 g
  Fatty polyunsaturated	0.045g
  Fatty saturated	0.0075g
  Fiber	1.2g / 30 g
  Iron	0.45mg / 15 mg
  Magnesium	17.25mg / 350 mg
  Manganese	0.135mg / 2.3 mg
  Phosphorus	45.75mg / 700 mg
  Potassium	368.25mg / 4000 mg
  Protein	1.425g / 80 g
  Sodium	5.25mg / 1500 mg
  Sucrose	0.225g
  Vitamin A	0.75µg / 800 µg
  Vitamin B1 (Thiamin)	0.0675mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.05mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.2475mg / 1.6 mg
  Vitamin B9 (Folic acid)	11.25µg / 300 µg
  Vitamin E	0.0375mg / 14 mg
  Zinc	0.2625mg / 10 mg

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  Potatoes

  1 x Piece ( 75 g )
• Onion

  Ascorbic acid - Vitamin C	7.8mg / 110 mg
  Calcium	32.5mg / 1000 mg
  Carbohydrate	8.97g / 200 g
  Copper	0.078mg / 1.5 mg
  Fat	0.52g / 120 g
  Fatty monounsaturated	0.052g
  Fatty polyunsaturated	0.221g
  Fatty saturated	0.143g
  Fiber	2.21g / 30 g
  Iron	0.65mg / 15 mg
  Magnesium	10.4mg / 350 mg
  Manganese	0.221mg / 2.3 mg
  Phosphorus	18.2mg / 700 mg
  Potassium	157.3mg / 4000 mg
  Protein	1.82g / 80 g
  Sodium	7.8mg / 1500 mg
  Sucrose	2.86g
  Vitamin A	2.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.039mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
  Vitamin B9 (Folic acid)	22.1µg / 300 µg
  Vitamin E	0.156mg / 14 mg
  Zinc	0.312mg / 10 mg

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  Onion

  1 x Small piece ( 130 g )
• Wheat flour, Type 450

  Carbohydrate	9.12g / 200 g
  Fat	0.12g / 120 g
  Potassium	12.84mg / 4000 mg
  Protein	1.2g / 80 g
  Sodium	0.24mg / 1500 mg

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  Wheat flour, Type 450

  1 x Tablespoon ( 12 g )
• Millet flakes

  Carbohydrate	10.65g / 200 g
  Fat	0.6g / 120 g
  Fiber	0.6g / 30 g
  Iron	0.72mg / 15 mg
  Phosphorus	36mg / 700 mg
  Potassium	33mg / 4000 mg
  Protein	1.5g / 80 g
  Selenium	2.4µg / 70 µg
  Zinc	0.51mg / 10 mg

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  Millet flakes

  15 x Gram ( 15 g )
• Eggs, Whole chicken eggs (M)

  Calcium	23.97mg / 1000 mg
  Carbohydrate	0.306g / 200 g
  Cholesterol	183.6mg
  Copper	0.0306mg / 1.5 mg
  Fat	4.947g / 120 g
  Fatty monounsaturated	2.2134g
  Fatty polyunsaturated	0.3723g
  Fatty saturated	1.53g
  Iron	1.122mg / 15 mg
  Magnesium	6.12mg / 350 mg
  Manganese	0.0153mg / 2.3 mg
  Phosphorus	104.04mg / 700 mg
  Potassium	67.83mg / 4000 mg
  Protein	6.375g / 80 g
  Sodium	71.91mg / 1500 mg
  Vitamin A	138.72µg / 800 µg
  Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.816µg / 4 µg
  Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin B9 (Folic acid)	33.15µg / 300 µg
  Vitamin D	0.867µg / 100 µg
  Vitamin E	0.3723mg / 14 mg
  Zinc	0.8976mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  1 x Piece ( 51 g )
• Sunflower oil

  Fat	20g / 120 g

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  Sunflower oil

  2 x Tablespoon ( 20 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 200 g
  Fat	0.0033g / 120 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 80 g

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  Black pepper

  1 x Pinch ( 0.1 g )