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Day 21
July 15, 2025
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Preparation time: 10 Minutes
1.
Set the pan to heat up. Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms. When the water has evaporated, add the eggs and reduce the heat completely. Scramble the eggs to your liking.
2.
Pour the scrambled eggs onto the bread. Season with a little salt and pepper. |
| Ascorbic acid - Vitamin C |
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| Calcium |
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| Carbohydrate |
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| Cholesterol |
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| Copper |
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| Fat |
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| Fatty monounsaturated |
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| Fatty polyunsaturated |
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| Fatty saturated |
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| Fiber |
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| Iron |
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| Magnesium |
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| Manganese |
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| Phosphorus |
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| Potassium |
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| Protein |
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| Sodium |
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| Sucrose |
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| Vitamin A |
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| Vitamin B1 (Thiamin) |
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| Vitamin B12 (Cobalamin) |
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| Vitamin B2 (Riboflavin) |
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| Vitamin B3 (Niacin - pp) |
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| Vitamin B6 (Pyridoxine) |
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| Vitamin B9 (Folic acid) |
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| Vitamin D |
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| Vitamin E |
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| Zinc |
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