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Day 16
July 10, 2025
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Preparation time: 10 Minutes
1.
Heat the pan. Add a little oil. Crack the eggs into the pan and fry them to your liking. You can crack the eggs, reduce the heat to minimum and cover the pan with a lid, then you don't have to turn the eggs over.
2.
Slice the tomato. Put them on the bread and you can put an egg on top or eat it separately on a plate. Season the eggs with a little salt and pepper to taste. Sprinkle the top with chives. |
| Ascorbic acid - Vitamin C |
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| Calcium |
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| Carbohydrate |
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| Cholesterol |
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| Copper |
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| Fat |
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| Fatty monounsaturated |
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| Fatty polyunsaturated |
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| Fatty saturated |
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| Fiber |
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| Iron |
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| Magnesium |
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| Manganese |
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| Phosphorus |
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| Potassium |
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| Protein |
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| Sodium |
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| Sucrose |
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| Vitamin A |
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| Vitamin B1 (Thiamin) |
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| Vitamin B12 (Cobalamin) |
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| Vitamin B2 (Riboflavin) |
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| Vitamin B3 (Niacin - pp) |
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| Vitamin B6 (Pyridoxine) |
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| Vitamin B9 (Folic acid) |
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| Vitamin D |
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| Vitamin E |
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| Zinc |
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