Dietspremium

16:00 - Lunch

Turkey breast with pasta in mushroom sauce

Ingredients are part of the recipe

Turkey breast with pasta in mushroom sauce

Turkey breast meat, without skin

2 x Portion ( 200 g )

olive oil

1 x Tablespoon ( 10 g )

Onion

1 x Piece ( 170 g )

Carbohydrate	13.5g / 200 g
Fat	1.6g / 120 g
Fiber	2.7g / 30 g
Manganese	0.705mg / 2.3 mg
Phosphorus	64mg / 700 mg
Protein	3.5g / 80 g
Sugar	0.4g / 50 g

Wholemeal spaghetti pasta

1 x Portion ( 50 g )

Fresh mushroom

5 x Piece ( 100 g )

Carbohydrate	0.1296g / 200 g
Fat	0.0065g / 120 g
Fiber	0.053g / 30 g
Protein	0.0219g / 80 g

Black pepper

2 x Pinch ( 0.2 g )

Curry

1 x Pinch ( 0.1 g )

Carbohydrate	9.12g / 200 g
Fat	0.12g / 120 g
Potassium	12.84mg / 4000 mg
Protein	1.2g / 80 g
Sodium	0.24mg / 1500 mg

Wheat flour, Type 450

1 x Tablespoon ( 12 g )

Granulated garlic

1 x Teaspoon ( 5 g )

Salt, white

2 x Pinch ( 0.2 g )

Sesame seed

1 x Teaspoon ( 5 g )

Preparation time: 20 Minutes

Cut the breast meat into cubes.

Finely dice the onion.

Wash the mushrooms and cut into thin slices.

Reduce the heat in the pan.

Pour half the water into a glass, add the flour and pour into the pan.

If it is too thick, add a little water.

Season with salt, pepper, dried garlic and a little curry.

Sprinkle with some sesame seeds.

Proteins 38.91%

49.69g / 198.76 g

Fats 30.32%

17.21g / 30.6 g

Carbohydrates 30.77%

39.29g / 69.85 g

Kcal

510.81Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	16.75mg / 110 mg
Betaine	0.03mg
Calcium	65.84mg / 1000 mg
Carbohydrate	39.29g / 200 g
Carotene Beta	0.01µg
Cholesterol	98mg
Copper	0.67mg / 1.5 mg
Fat	17.21g / 120 g
Fatty monounsaturated	8.71g
Fatty polyunsaturated	2.98g
Fatty saturated	2.52g
Fiber	8.3g / 30 g
Folat	0.06µg
Fructose
Glucose
Iron	3.2mg / 15 mg
Magnesium	116.54mg / 350 mg
Manganese	1.18mg / 2.3 mg
Phosphorus	775.69mg / 700 mg
Potassium	1468.06mg / 4000 mg
Protein	49.69g / 80 g
Selenium	0.04µg / 70 µg
Sodium	189.79mg / 1500 mg
Sucrose	3.85g
Sugar	0.4g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	23.52µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)	0.19mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.98mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.41mg / 15 mg
Vitamin B4 (Choline)	0.06mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.45mg / 1.6 mg
Vitamin B9 (Folic acid)	80µg / 300 µg
Vitamin D	1.94µg / 100 µg
Vitamin E	1.71mg / 14 mg
Vitamin K	0.1µg / 70 µg
Zinc	2.74mg / 10 mg

Calcium	4mg / 1000 mg
Cholesterol	98mg
Copper	0.08mg / 1.5 mg
Fat	1.4g / 120 g
Fatty monounsaturated	0.66g
Fatty polyunsaturated	0.3g
Fatty saturated	0.44g
Iron	1mg / 15 mg
Magnesium	70mg / 350 mg
Manganese	0.02mg / 2.3 mg
Phosphorus	476mg / 700 mg
Potassium	920mg / 4000 mg
Protein	38.4g / 80 g
Sodium	94mg / 1500 mg
Vitamin A	18µg / 800 µg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.84mg / 15 mg
Vitamin B6 (Pyridoxine)	1.18mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin E	0.04mg / 14 mg
Zinc	1.66mg / 10 mg

Carbohydrate	0.02g / 200 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 120 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 200 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 120 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 80 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	5mg / 110 mg
Calcium	11mg / 1000 mg
Carbohydrate	2.6g / 200 g
Copper	0.4mg / 1.5 mg
Fat	0.4g / 120 g
Fatty monounsaturated	0.03g
Fatty polyunsaturated	0.23g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.9mg / 15 mg
Magnesium	12mg / 350 mg
Manganese	0.06mg / 2.3 mg
Phosphorus	165mg / 700 mg
Potassium	289mg / 4000 mg
Protein	2.7g / 80 g
Sodium	6mg / 1500 mg
Sucrose	0.1g
Vitamin A	2µg / 800 µg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.81mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin D	1.94µg / 100 µg
Vitamin E	0.11mg / 14 mg
Zinc	0.47mg / 10 mg

Ascorbic acid - Vitamin C	0.0007mg / 110 mg
Betaine	0.0288mg
Calcium	0.525mg / 1000 mg
Carbohydrate	0.0558g / 200 g
Carotene Beta	0.011µg
Copper	0.0012mg / 1.5 mg
Fat	0.01g / 120 g
Fatty monounsaturated	0.0088g
Fatty polyunsaturated	0.0031g
Fatty saturated	0.0017g
Fiber	0.0532g / 30 g
Folat	0.056µg
Fructose	0.0008g
Glucose	0.0011g
Iron	0.0191mg / 15 mg
Magnesium	0.255mg / 350 mg
Manganese	0.0083mg / 2.3 mg
Phosphorus	0.367mg / 700 mg
Potassium	1.17mg / 4000 mg
Protein	0.0143g / 80 g
Selenium	0.0403µg / 70 µg
Sodium	0.052mg / 1500 mg
Sucrose	0.0006g
Sugar	0.0028g / 50 g
Tiamin	0.0002mg / 1.2 mg
Tocopherol gamma	0.0012mg
Vitamin A	0.019µg / 800 µg
Vitamin A - A RE	0.001µg / 850 µg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B4 (Choline)	0.0642mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0011mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin E	0.0252mg / 14 mg
Vitamin K	0.0998µg / 70 µg
Zinc	0.0047mg / 10 mg

Ascorbic acid - Vitamin C	1.55mg / 110 mg
Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 200 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 120 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 80 g
Sodium	0.85mg / 1500 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Calcium	5.7mg / 1000 mg
Carbohydrate	0.5g / 200 g
Copper	0.065mg / 1.5 mg
Fat	2.995g / 120 g
Fatty monounsaturated	0.9345g
Fatty polyunsaturated	1.089g
Fatty saturated	0.333g
Fiber	0.395g / 30 g
Iron	0.295mg / 15 mg
Magnesium	18.85mg / 350 mg
Manganese	0.071mg / 2.3 mg
Phosphorus	38.75mg / 700 mg
Potassium	19.35mg / 4000 mg
Protein	1.16g / 80 g
Sodium	0.65mg / 1500 mg
Sucrose	0.01g
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0224mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0395mg / 1.6 mg
Vitamin B9 (Folic acid)	4.85µg / 300 µg
Vitamin E	0.1265mg / 14 mg
Zinc	0.1395mg / 10 mg