Dietspremium

16:00 - Lunch

Turkey Spaghetti

Ingredients are part of the recipe

200 x Gram ( 200 g )

Carbohydrate	13.5g / 187.5 g
Fat	1.6g / 112.5 g
Fiber	2.7g / 30 g
Manganese	0.705mg / 2.3 mg
Phosphorus	64mg / 700 mg
Protein	3.5g / 75 g
Sugar	0.4g / 50 g

Wholemeal spaghetti pasta

1 x Portion ( 50 g )

Onion

1 x Piece ( 170 g )

Garlic

1 x Tooth ( 5 g )

Chunky tomatoes

0.5 x Can ( 200 g )

olive oil

1 x Tablespoon ( 10 g )

Salt, white

1 x Teaspoon ( 5 g )

Carbohydrate	0.1944g / 187.5 g
Fat	0.0098g / 112.5 g
Fiber	0.0795g / 30 g
Protein	0.0329g / 75 g

Black pepper

3 x Pinch ( 0.3 g )

Carbohydrate	1.294g / 187.5 g
Fat	0.154g / 112.5 g
Fiber	0.816g / 30 g
Protein	0.154g / 75 g

Provencal herbs

1 x Teaspoon ( 2 g )

Basil, fresh

1 x Handfull ( 3 g )

Preparation time: 25 Minutes

Peel the onion and garlic.

Dice the onion and garlic,

Heat the pan.

When hot, add a little oil and fry the onion.

After 1-2 minutes, add the meat and fry until tender.

Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.

Cook the pasta according to the instructions on the package.

Now you can gradually season the spaghetti sauce to your liking.

When the pasta is al dente, strain it, put it on a plate and pour over the meat.

Proteins 29.81%

44.27g / 166.01 g

Fats 46.14%

30.45g / 50.75 g

Carbohydrates 24.05%

35.71g / 59.52 g

Kcal

593.97Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	54.33mg / 110 mg
Calcium	155.5mg / 1000 mg
Carbohydrate	35.71g / 187.5 g
Chlorine	1.05mg / 2300 mg
Cholesterol	268mg
Copper	0.43mg / 1.5 mg
Fat	30.45g / 112.5 g
Fatty monounsaturated	30.78g
Fatty polyunsaturated	11.47g
Fatty saturated	18.8g
Fiber	9.1g / 30 g
Iodine	0.03µg / 150 µg
Iron	6.36mg / 15 mg
Lactose	1.8g
Magnesium	95.68mg / 350 mg
Manganese	1.45mg / 2.3 mg
Phosphorus	553.06mg / 700 mg
Potassium	1473.7mg / 4000 mg
Protein	44.27g / 75 g
Sodium	2283.65mg / 1500 mg
Sucrose	4.37g
Sugar	0.55g / 50 g
Vitamin A	425.55µg / 800 µg
Vitamin A - A RE	24.33µg / 850 µg
Vitamin B1 (Thiamin)	0.37mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.04µg / 4 µg
Vitamin B2 (Riboflavin)	0.59mg / 1.4 mg
Vitamin B3 (Niacin - pp)	12.23mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	1.27mg / 1.6 mg
Vitamin B9 (Folate)	1.5µg / 300 µg
Vitamin B9 (Folic acid)	126.75µg / 300 µg
Vitamin D	3.04µg / 100 µg
Vitamin E	8.58mg / 14 mg
Vitamin K	9µg / 70 µg
Water	2.59g
Zinc	4.37mg / 10 mg

Ascorbic acid - Vitamin C	0.4mg / 110 mg
Calcium	84mg / 1000 mg
Cholesterol	268mg
Copper	0.18mg / 1.5 mg
Fat	17.6g / 112.5 g
Fatty monounsaturated	23.66g
Fatty polyunsaturated	9.86g
Fatty saturated	17.02g
Iron	4.2mg / 15 mg
Lactose	1.8g
Magnesium	50mg / 350 mg
Manganese	0.3mg / 2.3 mg
Phosphorus	414mg / 700 mg
Potassium	684mg / 4000 mg
Protein	36g / 75 g
Sodium	314mg / 1500 mg
Sucrose	0.4g
Vitamin A	196µg / 800 µg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.04µg / 4 µg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.82mg / 15 mg
Vitamin B6 (Pyridoxine)	0.78mg / 1.6 mg
Vitamin B9 (Folic acid)	30.6µg / 300 µg
Vitamin D	3.04µg / 100 µg
Vitamin E	4.74mg / 14 mg
Zinc	3.36mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 187.5 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 112.5 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 75 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	1.55mg / 110 mg
Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 187.5 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 112.5 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 75 g
Sodium	0.85mg / 1500 mg
Sucrose	0.03g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Ascorbic acid - Vitamin C	41.4mg / 110 mg
Calcium	18mg / 1000 mg
Carbohydrate	7.2g / 187.5 g
Copper	0.12mg / 1.5 mg
Fat	0.4g / 112.5 g
Fatty monounsaturated	0.04g
Fatty polyunsaturated	0.24g
Fatty saturated	0.1g
Fiber	2.4g / 30 g
Iron	1mg / 15 mg
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Phosphorus	42mg / 700 mg
Potassium	564mg / 4000 mg
Protein	1.8g / 75 g
Sodium	16mg / 1500 mg
Sucrose	0.2g
Vitamin A	214µg / 800 µg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	67µg / 300 µg
Vitamin E	2.44mg / 14 mg
Zinc	0.52mg / 10 mg

Carbohydrate	0.02g / 187.5 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 112.5 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	1.45mg / 1000 mg
Copper	0.008mg / 1.5 mg
Iron	0.01mg / 15 mg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Phosphorus	0.4mg / 700 mg
Sodium	1942.5mg / 1500 mg
Zinc	0.004mg / 10 mg

Ascorbic acid - Vitamin C	0.78mg / 110 mg
Calcium	7.5mg / 1000 mg
Carbohydrate	0.153g / 187.5 g
Chlorine	1.05mg / 2300 mg
Fat	0.024g / 112.5 g
Fatty polyunsaturated	0.012g
Fatty saturated	0.003g
Iodine	0.027µg / 150 µg
Iron	0.165mg / 15 mg
Magnesium	0.33mg / 350 mg
Phosphorus	1.11mg / 700 mg
Protein	0.093g / 75 g
Sugar	0.15g / 50 g
Vitamin A	12.15µg / 800 µg
Vitamin A - A RE	24.33µg / 850 µg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0093mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
Vitamin B9 (Folate)	1.5µg / 300 µg
Vitamin K	9µg / 70 µg
Water	2.592g
Zinc	0.021mg / 10 mg