Dietspremium

17:00 - Dinner

Cucumber salad with pine nuts and strawberry dessert

Ingredients are part of the recipe

Cucumber salad with pine nuts and strawberry dessert

Cucumber, greenhouse

1 x Piece ( 180 g )

Pine nuts

1 x Tablespoon ( 10 g )

Shallot (spring) onion

2 x Piece ( 40 g )

Carbohydrate	0.03g / 162.5 g
Protein	0.02g / 65 g
Sugar	0.03g / 50 g

Sherry vinegar

1 x Teaspoon ( 5 g )

Carbohydrate	0.0648g / 162.5 g
Fat	0.0033g / 97.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 65 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Dill fresh or dried

1 x Teaspoon ( 2 g )

Chives

1 x Teaspoon ( 2 g )

Greek natural yogurt

0.5 x Package ( 75 g )

Strawberries

1 x Handfull ( 70 g )

Lemon juice

1 x Teaspoon ( 3 g )

Preparation time: 10 Minutes

Cut the cucumber into thin slices.

Cut the shallot into thin strips.

Briefly dry-roast the pine nuts in a pan.

Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.

Pour the dressing over the cucumbers and toss with the pine nuts and shallots.

Finely blend the yogurt with the strawberries and lemon juice.

Proteins 23.12%

14.28g / 46.41 g

Fats 45.47%

12.48g / 18.03 g

Carbohydrates 31.41%

19.4g / 28.02 g

Kcal

247.04Kcal / 1300 Kcal

Ascorbic acid - Vitamin C	65.94mg / 110 mg
Calcium	174.15mg / 1000 mg
Carbohydrate	19.4g / 162.5 g
Chlorine	6.1mg / 2300 mg
Copper	0.31mg / 1.5 mg
Fat	12.48g / 97.5 g
Fatty monounsaturated	1.64g
Fatty polyunsaturated	2.89g
Fatty saturated	0.53g
Fiber	3.05g / 30 g
Iodine	1.1µg / 150 µg
Iron	1.8mg / 15 mg
Magnesium	75.37mg / 350 mg
Manganese	0.38mg / 2.3 mg
Phosphorus	288.11mg / 700 mg
Potassium	541.84mg / 4000 mg
Protein	14.28g / 65 g
Selenium	11.01µg / 70 µg
Sodium	62.08mg / 1500 mg
Sucrose	1.17g
Sugar	0.52g / 50 g
Vitamin A	70.97µg / 800 µg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.47mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.42mg / 5 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folate)	6.34µg / 300 µg
Vitamin B9 (Folic acid)	53.69µg / 300 µg
Vitamin E	0.46mg / 14 mg
Vitamin K	81µg / 70 µg
Water	0.22g
Zinc	1.82mg / 10 mg

Ascorbic acid - Vitamin C	14.4mg / 110 mg
Calcium	27mg / 1000 mg
Carbohydrate	5.22g / 162.5 g
Copper	0.198mg / 1.5 mg
Fat	0.18g / 97.5 g
Fatty polyunsaturated	0.072g
Fatty saturated	0.054g
Fiber	0.9g / 30 g
Iron	0.36mg / 15 mg
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Phosphorus	41.4mg / 700 mg
Potassium	225mg / 4000 mg
Protein	1.26g / 65 g
Sodium	19.8mg / 1500 mg
Sucrose	0.18g
Vitamin A	50.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin E	0.288mg / 14 mg
Zinc	0.432mg / 10 mg

Calcium	2mg / 1000 mg
Carbohydrate	1.3g / 162.5 g
Chlorine	6.1mg / 2300 mg
Fat	6.19g / 97.5 g
Fatty monounsaturated	1.57g
Fatty polyunsaturated	2.57g
Fatty saturated	0.43g
Iodine	1.1µg / 150 µg
Iron	0.65mg / 15 mg
Magnesium	37mg / 350 mg
Phosphorus	69mg / 700 mg
Protein	1.65g / 65 g
Selenium	0.1µg / 70 µg
Sugar	0.49g / 50 g
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.333mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.041mg / 5 mg
Vitamin B6 (Pyridoxine)	0.022mg / 1.6 mg
Vitamin B9 (Folate)	6.34µg / 300 µg
Vitamin K	81µg / 70 µg
Water	0.22g
Zinc	0.58mg / 10 mg

Ascorbic acid - Vitamin C	2.4mg / 110 mg
Calcium	10mg / 1000 mg
Carbohydrate	2.76g / 162.5 g
Copper	0.024mg / 1.5 mg
Fat	0.16g / 97.5 g
Fatty monounsaturated	0.016g
Fatty polyunsaturated	0.068g
Fatty saturated	0.044g
Fiber	0.68g / 30 g
Iron	0.2mg / 15 mg
Magnesium	3.2mg / 350 mg
Manganese	0.068mg / 2.3 mg
Phosphorus	5.6mg / 700 mg
Potassium	48.4mg / 4000 mg
Protein	0.56g / 65 g
Sodium	2.4mg / 1500 mg
Vitamin A	0.8µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	6.8µg / 300 µg
Vitamin E	0.048mg / 14 mg
Zinc	0.096mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	0.62mg / 110 mg
Calcium	1.28mg / 1000 mg
Carbohydrate	0.122g / 162.5 g
Copper	0.0024mg / 1.5 mg
Fat	0.008g / 97.5 g
Fatty monounsaturated	0.002g
Fatty polyunsaturated	0.004g
Fatty saturated	0.002g
Fiber	0.066g / 30 g
Iron	0.054mg / 15 mg
Magnesium	0.28mg / 350 mg
Manganese	0.01mg / 2.3 mg
Phosphorus	1.02mg / 700 mg
Potassium	7.92mg / 4000 mg
Protein	0.056g / 65 g
Sodium	0.14mg / 1500 mg
Sucrose	0.002g
Vitamin A	7µg / 800 µg
Vitamin B1 (Thiamin)	0.0046mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0022mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin E	0.004mg / 14 mg
Zinc	0.052mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 162.5 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 97.5 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 65 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Calcium	112.5mg / 1000 mg
Carbohydrate	4.5g / 162.5 g
Fat	5.625g / 97.5 g
Magnesium	12.405mg / 350 mg
Phosphorus	151.875mg / 700 mg
Potassium	158.625mg / 4000 mg
Protein	10.125g / 65 g
Selenium	10.9125µg / 70 µg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8475µg / 4 µg
Vitamin B2 (Riboflavin)	0.315mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.375mg / 5 mg
Vitamin B9 (Folic acid)	5.625µg / 300 µg
Zinc	0.585mg / 10 mg

Ascorbic acid - Vitamin C	46.2mg / 110 mg
Calcium	18.2mg / 1000 mg
Carbohydrate	5.04g / 162.5 g
Copper	0.077mg / 1.5 mg
Fat	0.28g / 97.5 g
Fatty monounsaturated	0.049g
Fatty polyunsaturated	0.168g
Fatty saturated	0.014g
Fiber	1.26g / 30 g
Iron	0.49mg / 15 mg
Magnesium	7mg / 350 mg
Manganese	0.154mg / 2.3 mg
Phosphorus	17.5mg / 700 mg
Potassium	93.1mg / 4000 mg
Protein	0.49g / 65 g
Sodium	0.7mg / 1500 mg
Sucrose	0.98g
Vitamin A	1.4µg / 800 µg
Vitamin B1 (Thiamin)	0.014mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.196mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	11.9µg / 300 µg
Vitamin E	0.084mg / 14 mg
Zinc	0.063mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 162.5 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 97.5 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 65 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg