Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	15mg / 1000 mg
  Carbohydrate	30.9g / 275 g
  Copper	0.144mg / 1.5 mg
  Fat	1.02g / 165 g
  Fatty monounsaturated	0.174g
  Fatty polyunsaturated	0.468g
  Fatty saturated	0.138g
  Fiber	3.54g / 30 g
  Iron	1.38mg / 15 mg
  Magnesium	38.4mg / 350 mg
  Manganese	1.644mg / 2.3 mg
  Phosphorus	122.4mg / 700 mg
  Potassium	167.4mg / 4000 mg
  Protein	3.36g / 110 g
  Sodium	274.2mg / 1500 mg
  Sucrose	0.96g
  Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.1µg / 300 µg
  Vitamin E	0.516mg / 14 mg
  Zinc	1.524mg / 10 mg

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  Rye bread wholemeal

  2 x Slice of bread ( 60 g )
• Semi-fat cottage cheese

  Calcium	94mg / 1000 mg
  Carbohydrate	3.7g / 275 g
  Cholesterol	17mg
  Copper	0.02mg / 1.5 mg
  Fat	4.7g / 165 g
  Fatty monounsaturated	1.53g
  Fatty polyunsaturated	0.16g
  Fatty saturated	2.79g
  Iron	0.2mg / 15 mg
  Lactose	3.2g
  Magnesium	9mg / 350 mg
  Manganese	0.02mg / 2.3 mg
  Phosphorus	227mg / 700 mg
  Potassium	113mg / 4000 mg
  Protein	18.7g / 110 g
  Sodium	44mg / 1500 mg
  Vitamin A	39µg / 800 µg
  Vitamin B1 (Thiamin)	0.022mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.8µg / 4 µg
  Vitamin B2 (Riboflavin)	0.45mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
  Vitamin B9 (Folic acid)	27µg / 300 µg
  Vitamin D	0.09µg / 100 µg
  Vitamin E	0.08mg / 14 mg
  Zinc	0.92mg / 10 mg

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  Semi-fat cottage cheese

  100 x Gram ( 100 g )
• Radish

  Ascorbic acid - Vitamin C	6.18mg / 110 mg
  Calcium	8.7mg / 1000 mg
  Carbohydrate	1.32g / 275 g
  Copper	0.012mg / 1.5 mg
  Fat	0.06g / 165 g
  Fatty monounsaturated	0.006g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.015g
  Fiber	0.75g / 30 g
  Iron	0.24mg / 15 mg
  Magnesium	2.1mg / 350 mg
  Manganese	0.027mg / 2.3 mg
  Phosphorus	5.7mg / 700 mg
  Potassium	70.8mg / 4000 mg
  Protein	0.3g / 110 g
  Sodium	3.3mg / 1500 mg
  Sucrose	0.03g
  Vitamin A	0.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.078mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
  Vitamin B9 (Folic acid)	7.2µg / 300 µg
  Vitamin E	0.003mg / 14 mg
  Zinc	0.078mg / 10 mg

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  Radish

  2 x Piece ( 30 g )
• Chives

  Ascorbic acid - Vitamin C	1.64mg / 110 mg
  Calcium	3.88mg / 1000 mg
  Carbohydrate	0.156g / 275 g
  Copper	0.0028mg / 1.5 mg
  Fat	0.032g / 165 g
  Fatty monounsaturated	0.0008g
  Fatty polyunsaturated	0.0204g
  Fatty saturated	0.0044g
  Fiber	0.1g / 30 g
  Iron	0.052mg / 15 mg
  Magnesium	1.04mg / 350 mg
  Manganese	0.0212mg / 2.3 mg
  Phosphorus	2.08mg / 700 mg
  Potassium	10.08mg / 4000 mg
  Protein	0.164g / 110 g
  Sodium	0.08mg / 1500 mg
  Sucrose	0.008g
  Vitamin A	22.68µg / 800 µg
  Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
  Vitamin B9 (Folic acid)	2.56µg / 300 µg
  Vitamin E	0.064mg / 14 mg
  Zinc	0.0204mg / 10 mg

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  Chives

  1 x Teaspoon ( 4 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 275 g
  Fat	0.0033g / 165 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 110 g

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  Black pepper

  1 x Pinch ( 0.1 g )
• Walnut

  Carbohydrate	1.0968g / 275 g
  Fat	5.2168g / 165 g
  Fatty monounsaturated	0.7144g
  Fatty saturated	0.4896g
  Fiber	0.536g / 30 g
  Protein	1.2184g / 110 g

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  Walnut

  2 x Piece ( 8 g )