Search
Language
Day 27
May 14, 2025
|
Preparation time: 15 Minutes
1.
Sauté the chopped onion in a little oil. After a while, add the sliced bell pepper. When the vegetables are tender, add the diced meat and fry briefly. Place the frozen vegetables in a pot, add a little water, and simmer (covered). Finally, mix everything well and season with salt and pepper, just like soy sauce. |
| Ascorbic acid - Vitamin C |
|
| Calcium |
|
| Carbohydrate |
|
| Cholesterol |
|
| Copper |
|
| Fat |
|
| Fatty monounsaturated |
|
| Fatty polyunsaturated |
|
| Fatty saturated |
|
| Fiber |
|
| Iron |
|
| Magnesium |
|
| Manganese |
|
| Phosphorus |
|
| Potassium |
|
| Protein |
|
| Sodium |
|
| Sucrose |
|
| Vitamin A |
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B12 (Cobalamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B3 (Niacin - pp) |
|
| Vitamin B6 (Pyridoxine) |
|
| Vitamin B9 (Folic acid) |
|
| Vitamin E |
|
| Zinc |
|