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DIET DAY

Day 27

May 14, 2025

4-week 2200 kcal protein diet for your dream figure
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Egg and avocado spread sandwich

Ingredients are part of the recipe

Egg and avocado spread sandwich
  • 3 x Piece ( 153 g )
  • 3 x Slice of bread ( 90 g )
  • 0.5 x Piece ( 70 g )
  • 1 x Tablespoon ( 25 g )
  • 3 x Piece ( 45 g )
  • 2 x Tablespoon ( 10 g )
  • 1 x Pinch ( 0.1 g )
  • 1 x Pinch ( 0.1 g )

Preparation time: 10 Minutes

1.

Bring a pot of water to a boil.


When the water starts to boil, add the eggs and cook for 4-5 minutes.

2.

Peel the eggs.

Put them in a bowl with the avocado and use a fork to mash everything together until smooth.


Put the avocado paste on the sandwiches, sprinkle with chives and eat the radishes with it.

Proteins 19.65%
29.82g / 164.01 g
Fats 43.19%
29.13g / 71.21 g
Carbohydrates 37.16%
56.38g / 137.82 g
Kcal
606.97Kcal / 2200 Kcal
Ascorbic acid - Vitamin C
18.97mg / 110 mg
Calcium
162.39mg / 1000 mg
Carbohydrate
56.38g / 275 g
Cholesterol
550.8mg
Copper
0.47mg / 1.5 mg
Fat
29.13g / 165 g
Fatty monounsaturated
14.97g
Fatty polyunsaturated
2.84g
Fatty saturated
6.09g
Fiber
9.03g / 30 g
Iron
6.63mg / 15 mg
Magnesium
113.44mg / 350 mg
Manganese
2.74mg / 2.3 mg
Phosphorus
588.81mg / 700 mg
Potassium
1058.87mg / 4000 mg
Protein
29.82g / 110 g
Selenium
3.64µg / 70 µg
Sodium
678.03mg / 1500 mg
Sucrose
1.58g
Vitamin A
478.66µg / 800 µg
Vitamin B1 (Thiamin)
0.37mg / 1.1 mg
Vitamin B12 (Cobalamin)
2.73µg / 4 µg
Vitamin B2 (Riboflavin)
1.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)
2.22mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.13mg / 5 mg
Vitamin B6 (Pyridoxine)
0.56mg / 1.6 mg
Vitamin B9 (Folic acid)
187.58µg / 300 µg
Vitamin D
2.6µg / 100 µg
Vitamin E
2.96mg / 14 mg
Zinc
5.63mg / 10 mg