Dietspremium

16:00 - Lunch

Turkey breast with pasta in mushroom sauce

Ingredients are part of the recipe

Turkey breast with pasta in mushroom sauce

Turkey breast meat, without skin

3 x Portion ( 300 g )

olive oil

2 x Tablespoon ( 20 g )

Onion

1 x Piece ( 170 g )

Carbohydrate	13.5g / 275 g
Fat	1.6g / 165 g
Fiber	2.7g / 30 g
Manganese	0.705mg / 2.3 mg
Phosphorus	64mg / 700 mg
Protein	3.5g / 110 g
Sugar	0.4g / 50 g

Wholemeal spaghetti pasta

1 x Portion ( 50 g )

Fresh mushroom

5 x Piece ( 100 g )

Carbohydrate	0.1296g / 275 g
Fat	0.0065g / 165 g
Fiber	0.053g / 30 g
Protein	0.0219g / 110 g

Black pepper

2 x Pinch ( 0.2 g )

Curry

1 x Pinch ( 0.1 g )

Carbohydrate	9.12g / 275 g
Fat	0.12g / 165 g
Potassium	12.84mg / 4000 mg
Protein	1.2g / 110 g
Sodium	0.24mg / 1500 mg

Wheat flour, Type 450

1 x Tablespoon ( 12 g )

Granulated garlic

1 x Teaspoon ( 5 g )

Salt, white

2 x Pinch ( 0.2 g )

Sesame seed

1 x Teaspoon ( 5 g )

Preparation time: 20 Minutes

Cut the breast meat into cubes.

Finely dice the onion.

Wash the mushrooms and cut into thin slices.

Reduce the heat in the pan.

Pour half the water into a glass, add the flour and pour into the pan.

If it is too thick, add a little water.

Season with salt, pepper, dried garlic and a little curry.

Sprinkle with some sesame seeds.

Proteins 40.31%

68.89g / 378.9 g

Fats 36.69%

27.87g / 68.13 g

Carbohydrates 23%

39.31g / 96.09 g

Kcal

683.63Kcal / 2200 Kcal

Ascorbic acid - Vitamin C	16.75mg / 110 mg
Betaine	0.03mg
Calcium	67.84mg / 1000 mg
Carbohydrate	39.31g / 275 g
Carotene Beta	0.01µg
Cholesterol	147mg
Copper	0.71mg / 1.5 mg
Fat	27.87g / 165 g
Fatty monounsaturated	16.05g
Fatty polyunsaturated	4.19g
Fatty saturated	4.22g
Fiber	8.3g / 30 g
Folat	0.06µg
Fructose
Glucose
Iron	3.74mg / 15 mg
Magnesium	151.54mg / 350 mg
Manganese	1.19mg / 2.3 mg
Phosphorus	1013.79mg / 700 mg
Potassium	1928.06mg / 4000 mg
Protein	68.89g / 110 g
Selenium	0.04µg / 70 µg
Sodium	236.89mg / 1500 mg
Sucrose	3.85g
Sugar	0.4g / 50 g
Tiamin
Tocopherol gamma
Vitamin A	32.52µg / 800 µg
Vitamin A - A RE
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.1µg / 4 µg
Vitamin B2 (Riboflavin)	1.13mg / 1.4 mg
Vitamin B3 (Niacin - pp)	20.33mg / 15 mg
Vitamin B4 (Choline)	0.06mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	2.04mg / 1.6 mg
Vitamin B9 (Folic acid)	88µg / 300 µg
Vitamin D	1.94µg / 100 µg
Vitamin E	2.92mg / 14 mg
Vitamin K	0.1µg / 70 µg
Zinc	3.57mg / 10 mg

Calcium	6mg / 1000 mg
Cholesterol	147mg
Copper	0.12mg / 1.5 mg
Fat	2.1g / 165 g
Fatty monounsaturated	0.99g
Fatty polyunsaturated	0.45g
Fatty saturated	0.66g
Iron	1.5mg / 15 mg
Magnesium	105mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	714mg / 700 mg
Potassium	1380mg / 4000 mg
Protein	57.6g / 110 g
Sodium	141mg / 1500 mg
Vitamin A	27µg / 800 µg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.45mg / 1.4 mg
Vitamin B3 (Niacin - pp)	14.76mg / 15 mg
Vitamin B6 (Pyridoxine)	1.77mg / 1.6 mg
Vitamin B9 (Folic acid)	24µg / 300 µg
Vitamin E	0.06mg / 14 mg
Zinc	2.49mg / 10 mg

Carbohydrate	0.04g / 275 g
Copper	0.014mg / 1.5 mg
Fat	19.92g / 165 g
Fatty monounsaturated	14.024g
Fatty polyunsaturated	2.122g
Fatty saturated	2.972g
Iron	0.08mg / 15 mg
Phosphorus	0.2mg / 700 mg
Sodium	0.2mg / 1500 mg
Vitamin E	2.39mg / 14 mg
Zinc	0.012mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 275 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 165 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 110 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	5mg / 110 mg
Calcium	11mg / 1000 mg
Carbohydrate	2.6g / 275 g
Copper	0.4mg / 1.5 mg
Fat	0.4g / 165 g
Fatty monounsaturated	0.03g
Fatty polyunsaturated	0.23g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.9mg / 15 mg
Magnesium	12mg / 350 mg
Manganese	0.06mg / 2.3 mg
Phosphorus	165mg / 700 mg
Potassium	289mg / 4000 mg
Protein	2.7g / 110 g
Sodium	6mg / 1500 mg
Sucrose	0.1g
Vitamin A	2µg / 800 µg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.81mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Vitamin D	1.94µg / 100 µg
Vitamin E	0.11mg / 14 mg
Zinc	0.47mg / 10 mg

Ascorbic acid - Vitamin C	0.0007mg / 110 mg
Betaine	0.0288mg
Calcium	0.525mg / 1000 mg
Carbohydrate	0.0558g / 275 g
Carotene Beta	0.011µg
Copper	0.0012mg / 1.5 mg
Fat	0.01g / 165 g
Fatty monounsaturated	0.0088g
Fatty polyunsaturated	0.0031g
Fatty saturated	0.0017g
Fiber	0.0532g / 30 g
Folat	0.056µg
Fructose	0.0008g
Glucose	0.0011g
Iron	0.0191mg / 15 mg
Magnesium	0.255mg / 350 mg
Manganese	0.0083mg / 2.3 mg
Phosphorus	0.367mg / 700 mg
Potassium	1.17mg / 4000 mg
Protein	0.0143g / 110 g
Selenium	0.0403µg / 70 µg
Sodium	0.052mg / 1500 mg
Sucrose	0.0006g
Sugar	0.0028g / 50 g
Tiamin	0.0002mg / 1.2 mg
Tocopherol gamma	0.0012mg
Vitamin A	0.019µg / 800 µg
Vitamin A - A RE	0.001µg / 850 µg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0033mg / 15 mg
Vitamin B4 (Choline)	0.0642mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0011mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0001mg / 1.6 mg
Vitamin E	0.0252mg / 14 mg
Vitamin K	0.0998µg / 70 µg
Zinc	0.0047mg / 10 mg

Ascorbic acid - Vitamin C	1.55mg / 110 mg
Calcium	2.05mg / 1000 mg
Carbohydrate	1.63g / 275 g
Copper	0.013mg / 1.5 mg
Fat	0.025g / 165 g
Fatty monounsaturated	0.0005g
Fatty polyunsaturated	0.0125g
Fatty saturated	0.0045g
Fiber	0.205g / 30 g
Iron	0.085mg / 15 mg
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Phosphorus	7.65mg / 700 mg
Potassium	20mg / 4000 mg
Protein	0.32g / 110 g
Sodium	0.85mg / 1500 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Zinc	0.05mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Calcium	5.7mg / 1000 mg
Carbohydrate	0.5g / 275 g
Copper	0.065mg / 1.5 mg
Fat	2.995g / 165 g
Fatty monounsaturated	0.9345g
Fatty polyunsaturated	1.089g
Fatty saturated	0.333g
Fiber	0.395g / 30 g
Iron	0.295mg / 15 mg
Magnesium	18.85mg / 350 mg
Manganese	0.071mg / 2.3 mg
Phosphorus	38.75mg / 700 mg
Potassium	19.35mg / 4000 mg
Protein	1.16g / 110 g
Sodium	0.65mg / 1500 mg
Sucrose	0.01g
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0224mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0395mg / 1.6 mg
Vitamin B9 (Folic acid)	4.85µg / 300 µg
Vitamin E	0.1265mg / 14 mg
Zinc	0.1395mg / 10 mg