Ingredients are part of the recipe

• Rye bread wholemeal

  Calcium	15mg / 1000 mg
  Carbohydrate	30.9g / 275 g
  Copper	0.144mg / 1.5 mg
  Fat	1.02g / 165 g
  Fatty monounsaturated	0.174g
  Fatty polyunsaturated	0.468g
  Fatty saturated	0.138g
  Fiber	3.54g / 30 g
  Iron	1.38mg / 15 mg
  Magnesium	38.4mg / 350 mg
  Manganese	1.644mg / 2.3 mg
  Phosphorus	122.4mg / 700 mg
  Potassium	167.4mg / 4000 mg
  Protein	3.36g / 110 g
  Sodium	274.2mg / 1500 mg
  Sucrose	0.96g
  Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.1µg / 300 µg
  Vitamin E	0.516mg / 14 mg
  Zinc	1.524mg / 10 mg

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  Rye bread wholemeal

  2 x Slice of bread ( 60 g )
• Chicken breast ham

  Calcium	4.8mg / 1000 mg
  Carbohydrate	0.12g / 275 g
  Cholesterol	32.4mg
  Copper	0.024mg / 1.5 mg
  Fat	0.72g / 165 g
  Fatty monounsaturated	0.174g
  Fatty polyunsaturated	0.174g
  Fatty saturated	0.168g
  Iron	0.3mg / 15 mg
  Magnesium	23.4mg / 350 mg
  Manganese	0.018mg / 2.3 mg
  Phosphorus	140.4mg / 700 mg
  Potassium	228mg / 4000 mg
  Protein	12.72g / 110 g
  Sodium	559.8mg / 1500 mg
  Sucrose	0.12g
  Vitamin A	3.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.18µg / 4 µg
  Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	7.014mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.312mg / 1.6 mg
  Vitamin B9 (Folic acid)	4.74µg / 300 µg
  Vitamin E	0.168mg / 14 mg
  Zinc	0.294mg / 10 mg

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  Chicken breast ham

  4 x Portion ( 60 g )
• Butter

  Calcium	1.6mg / 1000 mg
  Carbohydrate	0.07g / 275 g
  Cholesterol	24.8mg
  Copper	0.001mg / 1.5 mg
  Fat	8.25g / 165 g
  Fatty monounsaturated	2.241g
  Fatty polyunsaturated	0.116g
  Fatty saturated	5.472g
  Iron	0.01mg / 15 mg
  Lactose	0.06g
  Magnesium	0.1mg / 350 mg
  Phosphorus	1.2mg / 700 mg
  Potassium	2.5mg / 4000 mg
  Protein	0.07g / 110 g
  Sodium	0.9mg / 1500 mg
  Vitamin A	81.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.3µg / 300 µg
  Vitamin D	0.076µg / 100 µg
  Vitamin E	0.252mg / 14 mg
  Zinc	0.008mg / 10 mg

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  Butter

  1 x Teaspoon ( 10 g )
• Cucamber

  Ascorbic acid - Vitamin C	5.6mg / 110 mg
  Calcium	10.5mg / 1000 mg
  Carbohydrate	2.03g / 275 g
  Copper	0.077mg / 1.5 mg
  Fat	0.07g / 165 g
  Fatty polyunsaturated	0.028g
  Fatty saturated	0.021g
  Fiber	0.35g / 30 g
  Iron	0.14mg / 15 mg
  Magnesium	5.6mg / 350 mg
  Manganese	0.056mg / 2.3 mg
  Phosphorus	16.1mg / 700 mg
  Potassium	87.5mg / 4000 mg
  Protein	0.49g / 110 g
  Sodium	7.7mg / 1500 mg
  Sucrose	0.07g
  Vitamin A	19.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.0203mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0266mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.133mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
  Vitamin B9 (Folic acid)	10.5µg / 300 µg
  Vitamin E	0.112mg / 14 mg
  Zinc	0.168mg / 10 mg

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  Cucamber

  2 x Piece ( 70 g )
• Greek natural yogurt

  Calcium	37.5mg / 1000 mg
  Carbohydrate	1.5g / 275 g
  Fat	1.875g / 165 g
  Magnesium	4.135mg / 350 mg
  Phosphorus	50.625mg / 700 mg
  Potassium	52.875mg / 4000 mg
  Protein	3.375g / 110 g
  Selenium	3.6375µg / 70 µg
  Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.2825µg / 4 µg
  Vitamin B2 (Riboflavin)	0.105mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
  Vitamin B9 (Folic acid)	1.875µg / 300 µg
  Zinc	0.195mg / 10 mg

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  Greek natural yogurt

  1 x Tablespoon ( 25 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Carbohydrate	0.0648g / 275 g
  Fat	0.0033g / 165 g
  Fiber	0.0265g / 30 g
  Protein	0.011g / 110 g

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  Black pepper

  1 x Pinch ( 0.1 g )

Ingredients

• Fat Edam cheese

  Calcium	433.5mg / 1000 mg
  Carbohydrate	0.05g / 275 g
  Cholesterol	35.5mg
  Copper	0.015mg / 1.5 mg
  Fat	11.7g / 165 g
  Fatty monounsaturated	3.725g
  Fatty polyunsaturated	0.32g
  Fatty saturated	6.995g
  Iron	0.3mg / 15 mg
  Magnesium	13.5mg / 350 mg
  Manganese	0.01mg / 2.3 mg
  Phosphorus	261.5mg / 700 mg
  Potassium	40.5mg / 4000 mg
  Protein	13.05g / 110 g
  Sodium	309mg / 1500 mg
  Vitamin A	134.5µg / 800 µg
  Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.05µg / 4 µg
  Vitamin B2 (Riboflavin)	0.175mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
  Vitamin B9 (Folate)	10µg / 300 µg
  Vitamin D	0.095iu / 600 iu
  Vitamin E	0.19mg / 14 mg
  Zinc	1.1mg / 10 mg

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  Fat Edam cheese

  2 x Slice ( 50 g )