Ingredients are part of the recipe

• Crispbread

  Calcium	21.84mg / 1000 mg
  Carbohydrate	41.028g / 187.5 g
  Copper	0.1924mg / 1.5 mg
  Fat	1.248g / 112.5 g
  Fatty monounsaturated	0.1248g
  Fatty polyunsaturated	0.5408g
  Fatty saturated	0.1612g
  Fiber	3.12g / 30 g
  Iron	2.08mg / 15 mg
  Magnesium	52mg / 350 mg
  Manganese	2.3556mg / 2.3 mg
  Phosphorus	172.12mg / 700 mg
  Potassium	232.96mg / 4000 mg
  Protein	4.524g / 75 g
  Sodium	141.44mg / 1500 mg
  Vitamin A	1.04µg / 800 µg
  Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0988mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.5512mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.1196mg / 1.6 mg
  Vitamin B9 (Folate)	20.8µg / 300 µg
  Vitamin E	0.6656mg / 14 mg
  Zinc	2.132mg / 10 mg

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  Crispbread

  4 x Slice of bread ( 52 g )
• Butter

  Calcium	1.6mg / 1000 mg
  Carbohydrate	0.07g / 187.5 g
  Cholesterol	24.8mg
  Copper	0.001mg / 1.5 mg
  Fat	8.25g / 112.5 g
  Fatty monounsaturated	2.241g
  Fatty polyunsaturated	0.116g
  Fatty saturated	5.472g
  Iron	0.01mg / 15 mg
  Lactose	0.06g
  Magnesium	0.1mg / 350 mg
  Phosphorus	1.2mg / 700 mg
  Potassium	2.5mg / 4000 mg
  Protein	0.07g / 75 g
  Sodium	0.9mg / 1500 mg
  Vitamin A	81.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.3µg / 300 µg
  Vitamin D	0.076µg / 100 µg
  Vitamin E	0.252mg / 14 mg
  Zinc	0.008mg / 10 mg

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  Butter

  1 x Teaspoon ( 10 g )
• Low-sweetened strawberry jam

  Ascorbic acid - Vitamin C	3.42mg / 110 mg
  Calcium	3.9mg / 1000 mg
  Carbohydrate	11.34g / 187.5 g
  Copper	0.018mg / 1.5 mg
  Fat	0.06g / 112.5 g
  Fatty monounsaturated	0.009g
  Fatty polyunsaturated	0.036g
  Fatty saturated	0.003g
  Fiber	0.24g / 30 g
  Iron	0.09mg / 15 mg
  Magnesium	1.5mg / 350 mg
  Manganese	0.033mg / 2.3 mg
  Phosphorus	3.6mg / 700 mg
  Potassium	18.9mg / 4000 mg
  Protein	0.09g / 75 g
  Sodium	0.3mg / 1500 mg
  Vitamin A	0.3µg / 800 µg
  Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.039mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
  Vitamin B9 (Folate)	0.48µg / 300 µg
  Vitamin E	0.018mg / 14 mg
  Zinc	0.015mg / 10 mg

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  Low-sweetened strawberry jam

  2 x Teaspoon ( 30 g )
• Salami

  Ascorbic acid - Vitamin C	0.075mg / 110 mg
  Calcium	1.5mg / 1000 mg
  Carbohydrate	0.21g / 187.5 g
  Cholesterol	16.05mg
  Copper	0.015mg / 1.5 mg
  Fat	8.055g / 112.5 g
  Fatty monounsaturated	4.0995g
  Fatty polyunsaturated	0.51g
  Fatty saturated	2.634g
  Fiber	0.015g / 30 g
  Iron	0.33mg / 15 mg
  Magnesium	3.75mg / 350 mg
  Manganese	0.0105mg / 2.3 mg
  Phosphorus	28.8mg / 700 mg
  Potassium	52.2mg / 4000 mg
  Protein	3.24g / 75 g
  Sodium	196.05mg / 1500 mg
  Sucrose	0.09g
  Vitamin A	1.05µg / 800 µg
  Vitamin B1 (Thiamin)	0.0747mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.1725µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0402mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.9225mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0765mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.6µg / 300 µg
  Vitamin D	0.129µg / 100 µg
  Vitamin E	0.189mg / 14 mg
  Zinc	0.483mg / 10 mg

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  Salami

  1 x Slice ( 15 g )
• Cucamber

  Ascorbic acid - Vitamin C	2.8mg / 110 mg
  Calcium	5.25mg / 1000 mg
  Carbohydrate	1.015g / 187.5 g
  Copper	0.0385mg / 1.5 mg
  Fat	0.035g / 112.5 g
  Fatty polyunsaturated	0.014g
  Fatty saturated	0.0105g
  Fiber	0.175g / 30 g
  Iron	0.07mg / 15 mg
  Magnesium	2.8mg / 350 mg
  Manganese	0.028mg / 2.3 mg
  Phosphorus	8.05mg / 700 mg
  Potassium	43.75mg / 4000 mg
  Protein	0.245g / 75 g
  Sodium	3.85mg / 1500 mg
  Sucrose	0.035g
  Vitamin A	9.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.0102mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0133mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0665mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.014mg / 1.6 mg
  Vitamin B9 (Folic acid)	5.25µg / 300 µg
  Vitamin E	0.056mg / 14 mg
  Zinc	0.084mg / 10 mg

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  Cucamber

  1 x Piece ( 35 g )
• Chives

  Ascorbic acid - Vitamin C	0.82mg / 110 mg
  Calcium	1.94mg / 1000 mg
  Carbohydrate	0.078g / 187.5 g
  Copper	0.0014mg / 1.5 mg
  Fat	0.016g / 112.5 g
  Fatty monounsaturated	0.0004g
  Fatty polyunsaturated	0.0102g
  Fatty saturated	0.0022g
  Fiber	0.05g / 30 g
  Iron	0.026mg / 15 mg
  Magnesium	0.52mg / 350 mg
  Manganese	0.0106mg / 2.3 mg
  Phosphorus	1.04mg / 700 mg
  Potassium	5.04mg / 4000 mg
  Protein	0.082g / 75 g
  Sodium	0.04mg / 1500 mg
  Sucrose	0.004g
  Vitamin A	11.34µg / 800 µg
  Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.28µg / 300 µg
  Vitamin E	0.032mg / 14 mg
  Zinc	0.0102mg / 10 mg

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  Chives

  1 x Teaspoon ( 2 g )
• Low-fat quark cheese

  Carbohydrate	4.2g / 187.5 g
  Fat	0.6g / 112.5 g
  Protein	23.76g / 75 g

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  Low-fat quark cheese

  120 x Gram ( 120 g )
• Apple

  Ascorbic acid - Vitamin C	4.6mg / 110 mg
  Calcium	2mg / 1000 mg
  Carbohydrate	6.05g / 187.5 g
  Copper	0.02mg / 1.5 mg
  Fat	0.2g / 112.5 g
  Fatty monounsaturated	0.005g
  Fatty polyunsaturated	0.045g
  Fatty saturated	0.02g
  Fiber	1g / 30 g
  Iron	0.15mg / 15 mg
  Magnesium	1.5mg / 350 mg
  Manganese	0.04mg / 2.3 mg
  Phosphorus	4.5mg / 700 mg
  Potassium	67mg / 4000 mg
  Protein	0.2g / 75 g
  Sodium	1mg / 1500 mg
  Sucrose	1.55g
  Vitamin A	2µg / 800 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.085mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
  Vitamin B9 (Folic acid)	3µg / 300 µg
  Vitamin E	0.245mg / 14 mg
  Zinc	0.08mg / 10 mg

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  Apple

  0.5 x Small piece ( 50 g )
• Lemon juice

  Ascorbic acid - Vitamin C	1.5mg / 110 mg
  Calcium	1.2mg / 1000 mg
  Carbohydrate	0.285g / 187.5 g
  Copper	0.006mg / 1.5 mg
  Fat	0.009g / 112.5 g
  Fatty monounsaturated	0.0003g
  Fatty polyunsaturated	0.0024g
  Fatty saturated	0.0012g
  Fiber	0.06g / 30 g
  Iron	0.018mg / 15 mg
  Magnesium	0.27mg / 350 mg
  Manganese	0.0012mg / 2.3 mg
  Phosphorus	0.66mg / 700 mg
  Potassium	3.75mg / 4000 mg
  Protein	0.024g / 75 g
  Sodium	0.15mg / 1500 mg
  Sucrose	0.009g
  Vitamin A	0.03µg / 800 µg
  Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.36µg / 300 µg
  Vitamin E	0.0057mg / 14 mg
  Zinc	0.0024mg / 10 mg

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  Lemon juice

  1 x Teaspoon ( 3 g )
• Cinamon

  Ascorbic acid - Vitamin C	0.0038mg / 110 mg
  Calcium	1.002mg / 1000 mg
  Carbohydrate	0.081g / 187.5 g
  Fat	0.001g / 112.5 g
  Fatty monounsaturated	0.0002g
  Fatty polyunsaturated	0.0001g
  Fatty saturated	0.0003g
  Fiber	0.053g / 30 g
  Iron	0.0083mg / 15 mg
  Magnesium	0.06mg / 350 mg
  Phosphorus	0.064mg / 700 mg
  Potassium	0.431mg / 4000 mg
  Protein	0.004g / 75 g
  Sodium	0.01mg / 1500 mg
  Vitamin A	0.295µg / 800 µg
  Vitamin B1 (Thiamin)
  Vitamin B2 (Riboflavin)
  Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.006µg / 300 µg
  Vitamin E	0.0023mg / 14 mg
  Vitamin K	0.0312µg / 70 µg
  Zinc	0.0018mg / 10 mg

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  Cinamon

  1 x Pinch ( 0.1 g )