Dietspremium

16:00 - Lunch

Pork tenderloin with vegetables

Ingredients are part of the recipe

Pork tenderloin with vegetables

Pork tenderloin, raw

1 x Portion ( 100 g )

Long grain white rice (basmati)

50 x Gram ( 50 g )

Zucchini

0.5 x Small piece ( 225 g )

Red pepper

0.5 x Piece ( 100 g )

Green peppers

0.5 x Piece ( 100 g )

olive oil

1 x Teaspoon ( 5 g )

Fresh mushroom

3 x Piece ( 60 g )

Carbohydrate	1.294g / 175 g
Fat	0.154g / 105 g
Fiber	0.816g / 30 g
Protein	0.154g / 70 g

Provencal herbs

1 x Teaspoon ( 2 g )

Salt, white

2 x Pinch ( 0.2 g )

Carbohydrate	0.1296g / 175 g
Fat	0.0065g / 105 g
Fiber	0.053g / 30 g
Protein	0.0219g / 70 g

Black pepper

2 x Pinch ( 0.2 g )

Preparation time: 30 Minutes

Wash the meat under cold running water.

Cut into 3 cm thick slices.

Season the meat with herbs and pepper.

Wash the vegetables.

Cut the mushrooms into slices.

Dice the zucchini and peppers.

Heat the pan, when hot, pour a little oil and fry the meat on each side for 2 minutes.

Remove the meat from the pan.

In the same pan, add the vegetables and fry them a little.

When the vegetables are soft, season with a little sweet paprika, add the meat.

Mix everything. Add a little water (about 100ml) and simmer on low heat for 15 minutes.

In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.

Proteins 22.76%

29.74g / 104.09 g

Fats 28.85%

16.76g / 26.07 g

Carbohydrates 48.39%

63.24g / 98.37 g

Kcal

522.76Kcal / 1400 Kcal

Ascorbic acid - Vitamin C	258.25mg / 110 mg
Calcium	84.41mg / 1000 mg
Carbohydrate	63.24g / 175 g
Cholesterol	64mg
Copper	0.73mg / 1.5 mg
Fat	16.76g / 105 g
Fatty monounsaturated	8.66g
Fatty polyunsaturated	1.94g
Fatty saturated	4.54g
Fiber	9.52g / 30 g
Iron	4.06mg / 15 mg
Magnesium	106.78mg / 350 mg
Manganese	1.15mg / 2.3 mg
Phosphorus	487.57mg / 700 mg
Potassium	1547.4mg / 4000 mg
Protein	29.74g / 70 g
Sodium	1651.1mg / 1500 mg
Sucrose	1.71g
Vitamin A	637.7µg / 800 µg
Vitamin B1 (Thiamin)	1.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.53µg / 4 µg
Vitamin B2 (Riboflavin)	0.77mg / 1.4 mg
Vitamin B3 (Niacin - pp)	12.97mg / 15 mg
Vitamin B6 (Pyridoxine)	1.51mg / 1.6 mg
Vitamin B9 (Folate)	2.8µg / 300 µg
Vitamin B9 (Folic acid)	237.5µg / 300 µg
Vitamin D	0.52iu / 600 iu
Vitamin D	1.16µg / 100 µg
Vitamin E	7.28mg / 14 mg
Zinc	4.3mg / 10 mg

Calcium	14mg / 1000 mg
Carbohydrate	2.4g / 175 g
Cholesterol	64mg
Copper	0.06mg / 1.5 mg
Fat	10g / 105 g
Fatty monounsaturated	5.01g
Fatty polyunsaturated	0.69g
Fatty saturated	3.51g
Iron	1.1mg / 15 mg
Magnesium	23mg / 350 mg
Manganese	0.04mg / 2.3 mg
Phosphorus	195mg / 700 mg
Potassium	325mg / 4000 mg
Protein	19.5g / 70 g
Sodium	1555mg / 1500 mg
Vitamin B1 (Thiamin)	0.86mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.53µg / 4 µg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.57mg / 15 mg
Vitamin B6 (Pyridoxine)	0.47mg / 1.6 mg
Vitamin B9 (Folate)	2.8µg / 300 µg
Vitamin D	0.52iu / 600 iu
Vitamin E	0.21mg / 14 mg
Zinc	1.97mg / 10 mg

Calcium	5mg / 1000 mg
Carbohydrate	39.45g / 175 g
Copper	0.085mg / 1.5 mg
Fat	0.35g / 105 g
Fatty monounsaturated	0.09g
Fatty polyunsaturated	0.13g
Fatty saturated	0.075g
Fiber	1.2g / 30 g
Iron	0.4mg / 15 mg
Magnesium	6.5mg / 350 mg
Manganese	0.505mg / 2.3 mg
Phosphorus	67.5mg / 700 mg
Potassium	55.5mg / 4000 mg
Protein	3.35g / 70 g
Sodium	3mg / 1500 mg
Sucrose	0.1g
Vitamin B1 (Thiamin)	0.026mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.41mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin B9 (Folic acid)	14.5µg / 300 µg
Vitamin E	0.165mg / 14 mg
Zinc	0.865mg / 10 mg

Ascorbic acid - Vitamin C	20.25mg / 110 mg
Calcium	33.75mg / 1000 mg
Carbohydrate	7.2g / 175 g
Copper	0.18mg / 1.5 mg
Fat	0.225g / 105 g
Fiber	2.25g / 30 g
Iron	0.9mg / 15 mg
Magnesium	49.5mg / 350 mg
Manganese	0.36mg / 2.3 mg
Phosphorus	72mg / 700 mg
Potassium	562.5mg / 4000 mg
Protein	2.7g / 70 g
Sodium	6.75mg / 1500 mg
Sucrose	1.35g
Vitamin A	76.5µg / 800 µg
Vitamin B1 (Thiamin)	0.1575mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2025mg / 1.6 mg
Vitamin B9 (Folic acid)	117µg / 300 µg
Vitamin E	0.225mg / 14 mg
Zinc	0.675mg / 10 mg

Ascorbic acid - Vitamin C	144mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	6.6g / 175 g
Copper	0.08mg / 1.5 mg
Fat	0.5g / 105 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.28g
Fatty saturated	0.1g
Fiber	2g / 30 g
Iron	0.6mg / 15 mg
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	31mg / 700 mg
Potassium	255mg / 4000 mg
Protein	1.3g / 70 g
Sodium	3mg / 1500 mg
Sucrose	0.1g
Vitamin A	528µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin E	2.9mg / 14 mg
Zinc	0.26mg / 10 mg

Ascorbic acid - Vitamin C	91mg / 110 mg
Calcium	12mg / 1000 mg
Carbohydrate	4.6g / 175 g
Copper	0.08mg / 1.5 mg
Fat	0.3g / 105 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.17g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	176mg / 4000 mg
Protein	1.1g / 70 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin E	3.1mg / 14 mg
Zinc	0.24mg / 10 mg

Carbohydrate	0.01g / 175 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 105 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Ascorbic acid - Vitamin C	3mg / 110 mg
Calcium	6.6mg / 1000 mg
Carbohydrate	1.56g / 175 g
Copper	0.24mg / 1.5 mg
Fat	0.24g / 105 g
Fatty monounsaturated	0.018g
Fatty polyunsaturated	0.138g
Fatty saturated	0.042g
Fiber	1.2g / 30 g
Iron	0.54mg / 15 mg
Magnesium	7.2mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	99mg / 700 mg
Potassium	173.4mg / 4000 mg
Protein	1.62g / 70 g
Sodium	3.6mg / 1500 mg
Sucrose	0.06g
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.0138mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.3594mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.886mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Vitamin D	1.164µg / 100 µg
Vitamin E	0.066mg / 14 mg
Zinc	0.282mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg