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DIET DAY

Day 15

May 16, 2025

4-week 1400 kcal protein diet for your dream figure
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Roll with salmon

Ingredients are part of the recipe

Roll with salmon
  • 1 x Piece ( 75 g )
  • 1 x Teaspoon ( 15 g )
  • 20 x Gram ( 20 g )
  • 0.5 x Teaspoon ( 5 g )

Preparation time: 5 Minutes

1.

Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.

2.

Eat an apple.

Proteins 14.86%
11.14g / 38.99 g
Fats 21.37%
7.12g / 11.08 g
Carbohydrates 63.76%
47.79g / 74.34 g
Kcal
299.8Kcal / 1400 Kcal
Ascorbic acid - Vitamin C
1.71mg / 110 mg
Calcium
5.75mg / 1000 mg
Carbohydrate
47.79g / 175 g
Cholesterol
26.4mg
Copper
0.03mg / 1.5 mg
Fat
7.12g / 105 g
Fatty monounsaturated
1.81g
Fatty polyunsaturated
0.47g
Fatty saturated
3.08g
Fiber
5.15g / 30 g
Iron
0.16mg / 15 mg
Lactose
0.03g
Magnesium
6.8mg / 350 mg
Manganese
0.03mg / 2.3 mg
Phosphorus
52.4mg / 700 mg
Potassium
76.7mg / 4000 mg
Protein
11.14g / 70 g
Sodium
294.6mg / 1500 mg
Vitamin A
46.85µg / 800 µg
Vitamin B1 (Thiamin)
0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.6µg / 4 µg
Vitamin B2 (Riboflavin)
0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)
1.42mg / 15 mg
Vitamin B6 (Pyridoxine)
0.14mg / 1.6 mg
Vitamin B9 (Folate)
0.24µg / 300 µg
Vitamin B9 (Folic acid)
5.35µg / 300 µg
Vitamin D
2.64µg / 100 µg
Vitamin E
0.4mg / 14 mg
Zinc
0.1mg / 10 mg